Kudzivirira kurasika ndangariro kwave chimwe chezvinhu zvakakosha zvevanhu vazhinji, kunyanya pakati pevaya vari kusvika kana kuti vatopinda munharaunda yezera rechitatu. Nekudaro, icho chinhu chinofanirwa kunetsa munhu wese.
Aya anotevera marongero anoita seanowedzera huropi, inotungamira kune mamwe mabasa ehuropi, kusanganisira ndangariro, zvisinei nezera rako.
Gara uchishanda
Kufamba kwemazuva ese makumi matatu-maminitsi kufamba ndechimwe chezvinhu zvakanakisa zvinogona kuitwa nemunhu kuchengetedza hutano hwepanyama nepfungwa. Izvi imhaka yekuti kurovedza muviri kwakaratidzirwa kubatsira kudzivirira matambudziko ayo anowanzo kutungamira mukurasa kurasikirwadzakadai seshuga, BP, high cholesterol, kufutisa nekushaya moyo.
Imwe nzira iyo kurovedza muviri inopa kukurudzira kuuropi ndeyekuburitsa mapuroteni anosimudzira mashandiro akanaka emaseru etsinga muuropi.
Tevera Kudya kweMediterranean
Kudya kune hutano kunobatsira kuuropi, uye ndeupi kudya kuri nani pane iyo Mediterranean? Kubva pamiriwo, michero, hove nemafuta emuorivhi, Kudya kweMediterranean kunoderedza mikana yekuvandudza matambudziko ekurangarira neinosvika makumi maviri, maererano nechidzidzo.
Denha uropi hwako uye kushamwaridzana
Chero chiitiko chinobatanidza huropi hwako chakanakira kuchengetedza pfungwa dzako muchimiro. Kuverenga, kutamba nehuropi kudzidzisa maapplication, kudzidza mutauro mutsva… Simba rekugara muchiita zvemagariro harifanirwe kutarisirwa pasi. Pamusoro pekukwiridzira mweya wako (uyo unodzivirira kushushikana), kusangana nevanhu vatsva kunochengetedza ndangariro.
Rara zvakanaka
Pfungwa dzinotadza kupinza kana tisingadzipe zororo rakanaka rehusiku. Zvekuti kutarisisa kwako nekufungisisa kwakaringana zvakakosha kuti iwe uvate pakati pe7 ne9 maawa zuva rega rega. Kudzivisa kudya kukuru, kumisikidza nguva yekurara, uye kudimbura kubva kumagetsi zvigadzirwa kweinenge awa usati warara zvinogona kukubatsira kurara zvirinani.