Vitamin B12 inobatanidzwa mune dzakawanda maitiro emuviri, kusanganisira kugadzirwa kweDNA nemaseru matsvuku eropa. Muviri haugadzire zvakasikwa, ndosaka uchifanira kuwanikwa kubva kuzvikafu zvemhuka, chikafu chakasimbiswa, kana zvinowedzerwa.
Muviri unogona kusangana nematambudziko kutora vhitamini iyi sezvo makore anofambira mberi.. Mamwe mapoka emapato ari panjodzi yakanyanya yekushomeka kwevhitamini B12 ndevaya vakavhiyiwa uremu, vanonwa doro rakawanda, kana vakatora maantacid kwenguva yakareba.
Zvinokonzera kushomeka kwevhitamini B12
Vanhu vane atrophic gastritis (umo maronda emudumbu akaderedzwa), anemia inouraya, mamiriro anokanganisa ura hudiki (chirwere cheCrohn, chirwere checeliac ...) uye kusagadzikana zvakare kune njodzi huru yekukudziridza kushomeka kwevhitamini B12. system.
Sezvo ichiwanikwa mune zvekudya zvemhuka, vanhu vanotevera vegan kana chikafu chemuriwo vanogona kuwana zvavanoda zveichi chikafu chisina kugutsikana, kunyangwe chichigadziriswa nechikafu chakasimba kana nekutora zvinowedzera.
Zviratidzo zvevhitamini B12 kushomeka
Kana iri kesi nyoro, pangave pasina zviratidzo, asi kana ikasarapwa, inogona kutungamira kumatambudziko akadai se:
- Anemia
- Kushaya simba, kuneta, kana kuveza musoro
- Palpitations uye kupfupika kwemweya wekufema
- Rurimi rwakatsetseka
Kuzvimbirwa, manyoka, kurasikirwa nechido, kana gasi - Unhu, kurira, kushaya simba kwemhasuru, kana kunetseka kufamba
- Kurasikirwa kwemaonero
- Kushungurudzika, kurasikirwa ndangariro, kana maitiro maitiro
Kana iwe uchifunga kuti unogona kushomeka muvhitamini B12, unogona kukumbira chiremba wako kuti aongorore ropa, bvunzo kwaunogona kutarisa kana iwo mazinga evhitamini aya ari echokwadi. Kurapa kunogona kusanganisira majekiseni evhitamini B12 inoteverwa neyepamusoro-dhi yekuwedzera..