Vanhu vazhinji vanofunga kuti hazvina basa kunetseka nezve chirwere chemwoyo muhudiki. Iko kukanganisa kukuru, kubvira kudzivirira chirwere chemwoyo kunofanira kutanga mumakore makumi maviri.
Kunyangwe kuwanda kwechirwere chemoyo chiri pasi mune vakadzi ve premenopausal -zvinogona kuitika nekuda kwechikamu chekudzivirira chinokonzerwa neestrogen-, izvo zvine njodzi huru zvinogona kuoneka mushure memakore makumi maviri.
Kick maitiro akaipa uye ramba uchishanda
Maitiro ehupenyu muma20s ako ekutanga anogona kudzikira zvakanyanya kana kuwedzera njodzi yako yekuva nechirwere chemwoyo mushure mehupenyu. Kusvuta, kushandisa doro zvisina kufanira uye sarudzo dzakashata dzekudya (mafuta akachinjika, munyu wakawandisa uye shuga, fiber shoma ...) zviri pakati pe tsika dzinowedzera mikana yako yekuwana chirwere chemwoyo.
Kana iwe uchida kudzivirira chirwere chemwoyo kusati kwanyanyisa, unofanirwa kurega kuputa, kudya zvine hutano, uye kurovedza muviri nguva dzose. Hupenyu hwekugara ndeimwe yevavengi vakuru venhengo yedu yakakosha.
Mararamiro ehupenyu haafanire kuve akakosha. Kana zvasvika pakudzidziswa, 150 zvine mwero-kusimba kana 75 akasimba-mhando maminetsi svondo rega rega anokwana, zvinova zvishoma kushoma pane vazhinji vanopedza kuona TV kana kuongorora vezvenhau muzuva rimwe.
Kudya kweMedhia
Zvinoenderana nekutsvaga, chikafu chakakodzera kuchengetedza moyo ndeyeMediterranean: michero, miriwo, nyemba, zviyo, zviyo, nyama, hove, mazai, hove uye mafuta omuorivhi. Nekudaro, kudzivirira kwehosha yemoyo hakusi kwekudya kweMediterranean chete. Kana chikafu chako chiine hutano uye uchidya mafuta asina kutsiviwa pachinzvimbo chemafuta anotapira (ayo anowanzo kuwanikwa muzvikafu zvakagadzirwa), unenge uchipawo kune hutano hwemwoyo hwakanaka.