Chibereko chemusango chakakosheswa kwazvo ndiwo cranberriesIsu tinowana akatiwandei marudzi, anosanganisira matsvuku uye ebhuruu cranberries, akanyatso kusiyaniswa nemavara avo asiwo nezvivakwa zveumwe neumwe wavo.
Zvivakwa zveblueberries
Iwo mabhenefiti uye izvo zvivakwa zvavanazvo zvakasiyana zvakanyanya, sekuita kwavo kuravira. Iyo yakajairika bhuruu bhuruu uye inogona kudyiwa nyowani, nepo iyo cranberries vane mukana wekuti yavo kuravira kunovava uye kwakanyanya acid kana ikadyiwa isina kubikwa.
Iwo muchero mutsvuku wakatsvuka kwazvo, wakasimba kusvika pakubata uye unokura kuchamhembe kweEurope, America neAsia. Ivo vanozivikanwa nekukwirira kwavo mune vhitamini C, phytonutrients senge phenolic acids, flavonoids, ivo vakapfuma mune antioxidants, fiber uye inowanzo kurudzirwa kune avo vese vanorwara nekenza, sezvo yavo anti-immune mali.
Cranberries
Semazuva ese, cranberries hazviwanzo kuwanikwa mumashopameti edu akajairika, seyakajairwa tinovawana vakaoma, vachitapira kana kutapira, mune muto kana mugaba. Yake kuravira kwakasimba munzvimbo yakasvibirira, inorapwa kuitira kuti kunhuwirira kwayo kuve nani.
Zvakanakira lingonberries
- Kudzivirira uye kubvisa hutachiona hwehutachiona.
- Ndicho antioxidant yakakura.
- Yakapfuma mumatani, zvimwe zvinobatsira mishonga inorwisa mabhakitiriya inonakidza chaizvo kana zvasvika pakupedza kana kudzivirira hutachiona hweweti. Zvakare nekutarisira kuchengetedza kwakanaka kugaya uye kudzivirira maronda emudumbu.
- Inoumbwa neyakawandisa fiber yakasungunuka, inokodzera kudzikisa yakakwira cholesterol mazinga.
- Vanogona kudzivirira gomarara kuumbwa uye ivo vanovandudza iyo muviri kana iri kurapwa nekemotherapy.
- Kudya blubheri nguva dzose kunoderedza uric acid, saka zvakakwana kudzivirira kutambura urate matombo uye itsvo mabwe.
- Ivo vakakwana anti-inflammatories, ivo vanobatsira iyo yemoyo system yemuviri.
- Inobatsira nzira yekugaya.
- Bhiribheri dhisiki ine anokwanisa kuvandudza immune immune, yakanakira kudzivirira dzihwa nefuruu.
- Blueberries vave vamiririri anticancer, Inogona kudzivirira mamwe marudzi ekenza: zamu, mapapu, prostate kana colon kenza.
Bhuruu
Bhabhurosi rinozivikanwa seyakajairika bhabheri, rinogovana mabhenefiti mazhinji ayo hama yayo bhuru bhuruu, semusiyano unozivikanwa ndeyekuti bhuru bhabheri rakapfuma kwazvo mumapolyphenols, ayo anodzivirira zvimwe zvirwere uye kudzivirira zvirwere zvemwoyo. Uye zvakare, ivo vakanakira kuderedza kuumbwa kwemafuta emafuta.
Iri bheri inoshandiswa zvakanyanya mu confectionery, saka nenzira imwechete iyo iwe yaunogona kutora kuzorora uye kunakidzwa neinotapira yakagadzirwa neeblueberries iyo inobatsira zvikuru nekuti inodzivirira kuunganidzwa kwemafuta emuviri mumuviri.
Izvo zvave kutariswa se Chibereko chezana ramakore rechiXNUMX Nekuda kwehunhu hwayo hukuru, kunyangwe mhedzisiro yayo mumuviri wemunhu ichiri kuongororwa, hatingarambe kuti ndechimwe chezvakanyanya kudya zvakasikwa.
ari antioxidants vane basa rakakosha nekuti vanodzivirira kusvibiswa kwemasero pamwe nekuchengeta mamwe marudzi ekenza. Mishonga inosanganisira blueberry sechimwe chinhu chemishonga inorwisa mabhakitiriya, inorwisa chirwere cheshuga, manyoka uye zvirwere zvemaziso. Uye zvakare, inosunungura zviratidzo zvefuruwenza, huro uye chirwere chemuromo.
Maitiro ekushandisa mablueberries
Inokurudzirwa kutora zuva nezuva muyero wepakati pemakumi maviri negumi magiramu emabriji yakaibva kana yakaomeswa, uye kana uchida inogona kudyiwa muchimiro chekumukiswa ine maaspuni maviri evhu bhuruu. Kufanana nezvose chikafu chatinacho paruoko, hatifanirwe kuvashungurudza tichifunga kuti kana tikadya zvakawanda zvichatibatsira kuchengetedza hutano hwakanakaIwe unofanirwa kutora ivo muchiyero kuitira kuti muviri zvishoma nezvishoma utore mune zvakafanira zvinovaka muviri.
Iwe unofanirwa kutarisira chikafu chako, chengetedza kudya kwakaringana kunoumbwa nemichero mitsva, miriwo, bhinzi, zviyo, mapuroteni emiriwo uye emhuka uye mafuta ane hutano, ndiwo hwaro hwe bvisa kuwanda kwezvirwere.
Nzira dzekutanga dzekuunza mablueberries mune ako mapheka
- Un kuwedzera kukuru kumasukisi. Vanogona kuwedzerwa kune muto wemuriwo, bhero mhiripiri, hanyanisi, ndimu, coriander yakachekwa uye bhuruu.
- Unogona sangana mune chero confectionery. Zvinogona kugadzirwa mabhanzi, chingwa, muffin, makuki, kana makeke. Blueberries akaomeswa kana echando anogona kushandiswa.
- Yakasanganiswa ne yogati kana mukaka. Kuwedzera mashoma eeblueberries kune yako yaunofarira yogati izano rakanaka, sekunge kuri kuvawedzera mundiro ine muesli nemukaka.
- Gadzira bhabheriji smoothie.
- Bvisa iyo muto cranberry yakazara.
- Wedzera iyo kune mutsva saradhi yemiriwo.
Pasina kupokana kuti aya madiki majikiji anofanira kuve nenzvimbo mupantry yako kana firiji sezvo vachigona kuve vanobatana pakudya kwako uye kwemuviri wako, mukanwa mako uye nemoyo wako unozvikoshesa.