Kufamba ndeimwe yeakanakisa kurovedza muviri atinogona kudzidzira. Kunonatsiridza kupomba kweropa, kufema ... Uyezve, kufamba kunobatsira kujekesa pfungwa uye kubvisa kushushikana uye kushushikana, kunyanya kana uchinge wakakomberedzwa nemasikirwo.
Chinhu chete chinofamba kushaikwa kuve chakakwana kuwedzera simba shoma. Aya anotevera mafambiro anobatsira mhasuru dzako kufambira mberi dzakabatana pamwe neako wemoyo system nguva inotevera paunoita chiitiko ichi.
Simudza materu
Patinosvika pakatenuka, chinowanzoitika kukwira pachiri uchitora nhanho huru uye dzinononoka. Panzvimbo iyoyo, chengetedza torso yako yakatwasuka uye ita nepaunogona napo kuti ibvi rako risapfuure rukoko. Tora mapapu gumi pagumbo rimwe nerimwe paunenge uchikwira kuwedzera mhedzisiro iyo kukwikwidza kunotove nayo pane yepasi muviri.
Ita makumi maviri squats pakutanga, pakati uye kumagumo kwedzidzo
Ma squats chiito chakakura kuita matauni ako, pamwe nekusimbisa mabvi ako uye musana. Sanganisira matatu seti e20 reps ayo anoratidza kutanga, pakati, uye kupera kwekufamba kwako. Sezvineiwo, usabvise kabhegi kumusana kwako, sezvo nenzira iyi tichashanda mhasuru zvakanyanya.
Ita gumi-push-ups pese paunomira kuti uzorore
Kuzvisimbisa wega gumi-mapush-up mune imwe nguva yekuzorora kunobatsira iwe kupedzisa rwendo munguva shoma, sezvo zvakajairika kuti unorega kumira kunze kwekunge zvichinyanya kukosha (sekumwa mvura kana kusunga shangu dzako). Izvo zvinoshandura kune iri nani cardio Workout. Kune chikamu chayo, mapush-ups aunoita achasimbisa mapecsi ako uye triceps.