El buckwheat ndeimwe yemavhiri akakosheswa kwazvo uye zvimwe zvinokurudzirwa nenyanzvi dzekudya zvinovaka muviri. Hazvishamise, haina guten uye ndiyo yakapfuma kwazvo mumicheka, isina mafuta mafuta acids uye anotibatsira kuchengetedza hutano hwakanaka hwecholesterol uye triglycerides muropa.
Kana iwe uchida kutarisira nekuchengetedza yakanaka yemukati yekufamba iwe unofanirwa kusarudza iyi gorosi, iwe unozodzivirira kuzvimbirwa, rimwe rematambudziko anowanzoitika anotsvaga vanhu mumishonga kubva kuma pharmacy.
Isu tinogara tichikurudzira kushandisa nzira dzechisikirwo kurwisa kuzvimbirwa uye kupokana nekusagadzikana kwemuviri, kushandura maitiro ane hutano isarudzo yakanaka kutanga kuzvitarisira zvakasununguka.
El dema gorosi kana buckwheat Ndicho chibage chatinoisa pazasi, icho chaunofanira kupinza mudhayeti yako kana uchida kuva noutano.
Buckwheat uye ayo zvivakwa
Chekutanga pane zvese isu tinofanirwa kutaura kuti mhando yegorosi iyi haisi chaiyo tsanga, asi a pseudocereal. Iyo inouya kubva kune yerudzi rweyakafararira-yakasvinwa chirimwa chiri mumhuri yepoligoni, haina kumbobvira yakafanana nechirimwa chinoburitswa gorosi rakajairika.
Kuva akasiyana, zvinopa mabhenefiti akasiyana uye zvivakwa, kune vezvehutano zvinoonekwa seimwe yezvikafu zvine simba Kuti urwise kudzimbikana pano neapo, zvinonyanya kugadzirisa matumbo ekufambisa.
Mumuviri wedu unoda magiramu 25 kusvika makumi matatu efaibha zuva nezuva, saka kana tikatora chimedu chechingwa chebhakkwheat tinenge tichiunza iyo inodikanwa fiber. Uye zvakare, iyi mhando yegorosi inogona kuve nezvimwe zvakanaka.
- Inovandudza mamiriro edu ekudzivirira muviri.
- Inobatsira kuumbwa kwezvirwere.
- Rwisa maronda anotonhora.
- Inovandudza gastric basa.
- Izvo zvinotibatsira kugadzirisa metabolism mafuta.
Buckwheat kana gorosi dema sekurumbira kunozivikanwawo kunobatsira hutano hwedu, inoderedza huwandu hwecholesterol, fatty acids muropa, inochengetedza arteriosclerosis kure uye inodzivirira BP.
Sezvatakambotaura pakutanga, haina gluten ichiita kuti ive yakanaka kune vanhu vane chirwere chechiliac, sarudzo yakanaka yekutsiva hupfu hwegorosi hwakajairika. Usazeze kutenga nhema kana buckwheat uye wotanga mangwana kuti ubatsirwe nounhu hwayo hwese.