Ziva maitiro ekugara uine hutano pasina kudzidzira zvakakodzera kurovedza muviri inobatsira zvikuru panguva yezororo rezhizha, kunyangwe paine vanhu vanoiwana mukati megore rose.
Nomuzvarirwo, iyo nzira haisi yekugara uchitenderera usingaite chinhu, asi zvakare haisi yekupedza maawa mana mujimu mazuva ese. Izvi zvinotevera makiyi mana aunofanira kufunga nezvawo:
Kurara zvakakwana
Nakidzwa nemaawa 7-9 ekurara manheru ega ega Ndiyo imwe yekiyi dzekugara uine hutano, kunyangwe uchiita maekisesaizi kana kwete. Kuwana kurara kwakanaka kwehusiku kunobatsira kuti urambe uri mumutsara, kudzivirira kurwara, uye kugadzirisa manzwiro ako. Nzira yakanaka yekuona kuzorora kwakanaka zuva rega rega ndeyekujaira kuenda kunorara panguva imwe chete mazuva ese uye nekudonha kubva kune ese emagetsi zvigadzirwa. Pane kudaro, kuverenga bhuku kunorayirwa senge iripedyo-isina nzira nzira yekugadzirira muviri kurara.
Bvisa pfungwa dzako
Kana pfungwa dzisina kumira zvakanaka, zvese zvatinoita kuti tiwane muviri wakagwinya zvichave pasina zvachose. Dzidzira kufema maekisesaizi kubasa kana iwe uchinzwa kushushikana uye sarudza nguva yekunakidzwa nebasa rako raunofarira zuva rega rega. Kana pamwe iwe unofarira kufungisisa. Chinangwa ndechekuzorora, kujekesa pfungwa dzako, uye kugara wakanangana nezvazvino.
Wana tsika dzakanaka dzekudya
Haufanire kudya kuti uve noutano. Izvo zvakakwana kuti tizive zvakanyanya nezve izvo zvatinodya kusamedza macalorie akawanda kupfuura atinogona kupisa. Cheka kumashure pane zvakagadziriswa chikafu, masoda, uye doro uye wozvitsiva nemichero, miriwo, uye nyemba. Uye usaregeredze mafuta ane hutano, senge maorivhi uye avocado. Uye chinhu chakanakisa ndechekuti iwe unogona kuenderera uchinakidzwa nechikafu icho chakapfuma mumacalorie aunoda zvakanyanya (hamburger, ice cream ...), kunyangwe iwe uchifanira kusarudza imwe chete uye uchizviisa semubairo wevhiki, chinhu chinokubatsira gara wakanyanya kukurudzira panguva yekutarisana nekuzvidzora kwako kwevhiki rese.
Famba pese paunogona
Muviri unotsanangurwa uye wakagwinya unovakwa nhanho nhanho, nenzira yekufananidzira uye sezvairi. Tora masitepisi pachinzvimbo cherifiti, ronga zviitiko zvenguva yekuzorora zvinoda kufamba uye kushandisa makumbo ako pachinzvimbo chemota iwe paunoona zvakakodzera kunowedzera kurova kwemoyo wako uye kukubatsira kupisa macalorie. Uye rangarira kuti kufamba iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita nemuviri nepfungwa.