Mushure mekurovedza muviri, kunyanya kumhanya, mhasuru dzemakumbo uye kumashure zvinowanzorwadza. Iyi yoga poses ichakubatsira iwe kudzoreredza mhasuru dzako kuenderera mberi nemaitiro ako ezuva nezuva.
Uyewo, kuwedzera kuchinjika uye kuburitsa yakawanda yekusagadzikana, zvese pamakumbo uye nekumashure, ndosaka iwe uchigona zvakare kuzviisa mukushandisa mushure meimwe remazuva iwayo emujaho muhofisi.
Paradzira makumbo ako pamusoro pe 1 mita kure, kuyedza kuita kuti zvigunwe zvako zvitarise mukati. Pindira minwe yako kumashure kwako sezvo iwe tora yakanaka inhale. Dhinda zvigunwe zvako pamwechete.
Sezvaunobuda, dzikisa torso yako kusvikira musoro wako wave padyo nepasi sezvinobvira. Ita shuwa yekuchengeta makumbo ako akatwasuka nguva dzese uye kushandisa zvigunwe zvako kutsigira uremu hwemuviri wako. Bata chinzvimbo icho, zvigumwe zvakatarisa kumberi, kwemashanu kufema kwakadzika (anenge masekondi makumi matatu). Dzokorora chiitwa kana iwe uchiona zvichidikanwa.
Paunenge wakamira, enda kumberi netsoka yako yekurudyi, kuitira kuti paite chinhambwe chingangoita 90 cm pakati petsoka mbiri. Tsamira torso yako pagumbo rako rerudyi, uchizorora maoko ako muchiuno chako kana chero chikamu chetsoka yako yekumberi.
Zvidzikise zvakadzika sezvaunogona pasina kukotamisa makumbo ako uye bata chinzvimbo chemafema mashanu akadzika. Kamwe kana musoro wako wasvika pamabvi ako, isa zvanza zvemaoko ako pasi, imwe neimwe kudivi remuviri uye zvigunwe zvakatarisa kumashure. Dzokorora kurovedza pamwe negumbo rakatarisana.
Gara pameti nemakumbo ako akatambanudzwa mberi. Zvino zviparadzanise zvakanyanya sezvinobvira uye chengeta ipapo. Uine musana wako wakatwasuka, tendeuka torso yako kurudyi. Bhenda pamusoro pegumbo rako rakatwasuka kusvikira torso yako yabata chidya chako. Zvichakadaro, batisisa rutsoka rwako nemaoko maviri. Tora mafemo mashanu akadzika uye dzokorora kumwechete kuvhiya negumbo rako rekuruboshwe.
Ita shuwa yekuita matatu matatu yoga poses pese paunopedza kumhanya kana chero nzira yako yekudzidzira iri. Hazvikutorere maminetsi anopfuura gumi uye mhasuru dzako dzinozvikoshesa zvikuru.