Maitiro ekubvisa zvinwiwa

Makumbo

Iwe hauzive nzira yekubvisa zvinwiwa? Dambudziko iri rinogona kukonzera kuzvimba mumaoko ako, tsoka, makumbo, makumbo uye dumbu..

Pano iwe unowana zvakasiyana matipi uye manomano kubvisa zvese zviri mukati nekunze kusagadzikana kwekuchengetedza kwemvura.

Nei zvinwiwa zvichichengetwa?

Mimba

Kuchengetwa kwemvura kunogona kuva nezvikonzero zvakasiyana. Kubata pamuviri nekuenda kumwedzi zvinoita kuti vamwe vakadzi vachengetedze mvura. Vanhu vasingashandi kwemaawa mazhinji (semuenzaniso muhofisi, pamberi pekombuta) vanogona zvakare kukanganiswa.

Kuchengetedza kwakanyanya kwemvura kunogona kuva mugumisiro wehurwere hwakakomba, ndosaka, kana zvichidikanwa, zvakakosha kuti utsvage kurapwa nekukurumidza kuti utange kurapwa kwakakodzera.

Izvi zvinowanzo kuve zviitiko zvekuzvimba umo musina dambudziko rehutano.. Kuchengetedza hunyoro hunyoro kunogona kugadziriswa zviri nyore nekuziva mashoma matipi ekuti ubvise sei zvinwiwa.

Maitiro ekubvisa zvinwiwa zvakasikwa

Mukadzi achifamba

ramba uchifamba

Muviri une zvese zvaunoda kubvisa zvimvura zvega, yemhando yechisikigo. Asi iwe unofanirwa kupa. Funga kuendesa muviri wako usati waedza kudya uye mishonga yechisikigo, senge mune dzakawanda zviitiko izvo zvakakwana.

Chinhu chakareruka sekufamba chingakwanise kudzivirira kuyerera kwemvura. Kazhinji, chero mhando yemitambo inoitwa nguva nenguva inobatsira kuchengetedza dumbu rekugaya kushanda. Kune zviito zvidiki muzuva rako zuva nezuva izvo zvinogona zvakare kukutungamira iwe munzira iyoyo, senge kushandisa masitepisi pachinzvimbo cherevheta.

Girazi remvura

Inwa mvura yakawanda

Zvinotoshamisa kuti kunwa mvura yakawanda kunowanzo nongedzwa seimwe yekiyi yekusaunganidza zvinwiwa. Saka, kana ukatambura nedambudziko iri, izano rakanaka kuzvibvunza kana iwe uchinwa mvura yakakwana zuva rese.

Isa makumbo ako mudenga

Kuisa makumbo ako kumusoro kwechinguva zuva rega rega kunofungidzirwa kuve kune akawanda mabhenefiti. Imwe yacho kubviswa kwemvura, kunyanya dziya dzinwiwa dzakaunganidzwa munzvimbo dzezasi. Ichi chiitwa chinogona kuitwa nekusendamira makumbo ako kumadziro kana nekuabata mudenga.

Maitiro ekubvisa zvinwiwa mune chikafu

miriwo

Deredza munyu

Kuderedza kunwa kwako munyu ndiyo nzira yakajairika yekubvisa zvinwiwa. Chikonzero ndechekuti Kudya kwakanyanya mu sodium kunogona kukonzera kuti muviri uchengete mvura. Zvinoenderana nekutsvaga, kubudirira kunoenderana nemunhu, asi chero zvazviri hazvimbove zano rakaipa kudzora kunwa kwako munyu. Kucheka kumashure pane zvakagadziriswa chikafu kutanga kukuru.

Tora mamwe magnesium

Kuwedzera kudya kwemagesium kunogona kubatsira kudzikisa kuchengetedza kwemvura muvakadzi vane zviratidzo zvekutanga kuenda kumwedzi. Icho chakakosha kwazvo chicherwa, icho chinotora chikamu mumazana enzira dzino chengeta muviri uchimhanya. Unogona kuiwana mumakungu, tsanga dzese, chokoreti yakasviba kana miriwo yakasvibira yemashizha. Inowanikwawo sekuwedzera kwekudya.

nzungu dzepanyama

Tora zvakawanda vhitamini B6

Kufanana nemagnesium, vhitamini B6 yakaratidzirwa kudzikisira kuchengetedza kwemvura muvakadzi vane zviratidzo zvekutanga kuenda kumwedzi. Unogona kuwana chikafu ichi, chakakosha kumuviri, mumabhanana, mbatatisi uye nzungu, pamwe nenyama.

Tora potassium yakawanda

Potassium pasina mubvunzo inoziva mabviro emvura zvinobudirira. Yakabatana nehutano hwemwoyo, ichi chicherwa chinoderedza masodium mazinga achiwedzera weti kubuda. Banana ndicho chikafu chinonyanya kuzivikanwa ne potassium, asi kune zvimwe zvakawanda sosi, senge beet, sipinashi, kana orenji.

Dzivisa yakanatswa makabhohaidhiretsi

Yakanatswa makabhohaidhiretsi anokonzeresa akateedzana maitiro ayo anozopedzisira aendesa mukuwedzera kwehuwandu hwehuwandu hwemvura mumuviri. Tafura yeshuga muenzaniso weakanatswa makabhohaidhiretsi, pamwe neupfu chena, uye chero chikafu chinogadzirwa nacho.

Maitiro ekubvisa zvinwiwa nemiti

Horsetail Infusion

Dandelion

Dandelion ndeimwe yeanonyanyo shandiswa echinyakare diuretics mune echinyakare mushonga. Kushanda kwayo kuri nyore: chirimwa ichi chinoita kuti uite weti kakawanda, iyo inogona kudzikisira kuchengetedza kwemvura. Unogona kuwana chirimwa ichi nekuchera zvivakwa zvese mumacapsule uye mumasaga ekugadzirira infusions.

Horsetail

Chimwe chirimwa chine diuretic mhedzisiro iyo inofanirwa kutariswa ndeyehasheetail. Kudya kwayo kunogona zvakare kubatsira mukurapa weti kusagadzikana uye hutachiona hwehutachiona..

Pima dumbu

Mbeu dzeFennel

Fennel tii ine akawanda hutano mabhenefiti, kusanganisira kubviswa kwezvinwiwa uye kudzikiswa kwekuzvimba kwedumbu. Mbeu dzeFennel dzinogona kuwanikwa muzvitoro zvekudya zvine hutano mukuratidzwa kuri pakati pe30 ne100 gramu.

Mimwe mishonga yechisikigo

Izvi zvinotevera mimwe mishonga yemusikirwo inowanzo shandiswa pakurapa kwechinyakare kurwisa kuchengetwa kwemvura.

  • Parsley
  • Nettle
  • Blueberries (jisi)
  • Ajo
  • Chibage chinoshoresa

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako