Kune zvakawanda zvekudya zvinotibatsira kuchengetedza yakanaka hutano hweganda reduHatifanire kukanganwa kuti inhengo, yakakura kwazvo yatiinayo, ganda kazhinji harigashi kutariswa kwakakodzera pachikonzero ichi, tinokuudza nzira dzakanakisa dzekurisimbisa kuti urichengetedze nenzira yakanaka.
Kunyangwe isu tiine imba yedu yekugezera izere nemakirimu nemafuta kuidiridza, nhanho yekutanga inofanirwa kuitwa kubva mukati, kudya chikafu chakapfuma zvinovaka muviri uye mavhitaminzi kuitira kuti masero azviwane aine simba uye simba rekutarisana nematambudziko ese emamiriro ekunze.
Isu tese tinoda kuwana imwe akatsetseka, akanaka, akanaka, mudiki uye homogeneous ganda, Pasina mavara kana mavanga, kuti uwane izvi isu tinofunga kuti ndezvipi zvakanaka chikafu chaungadya kubva zvino kudzivirira ganda rakaoma, pamwe nezvimwe zvinowedzera zvinotipa rubatsiro rwakawedzerwa.
Yakakurudzirwa chikafu
- Vitamin C: Tarisa vhitamini iyi mune chikafu, zvakakosha kuchengetedza hutano hwakanaka hweganda redu. Uchaiwana mu orenji, grapefruit, tangerine, ndimu, mastrawberry, mablackberries, raspberries zvakanyanya.
- American ginseng, uMushonga unorapa unozorodza uye kunyorovesa iwo dermis. Yakanaka kunwa kana tasvika zera rechitatu. Kurapa kwemazuva gumi nemashanu kunogona kubatsira zvakanyanya. Inogona kudzokororwa mwedzi mitatu yega yega.
- Mafuta eflakisi: kuva mupfumi mu Omega 3 inotarisira uye inodiridza ganda redu kubva mukati, pamwe nehutano hwezvipikiri zvedu nemvere. Tsvaga mafuta anobva kutonhora kuburitsa zvekuti inobata zvese zvivakwa zvayo.
- Ginkgo biloba: Iwe unogona kunge usati wambonzwa nezve uyu miriwo, asi chirimwa chemushonga chinogadzirisa kuyerera kunovhara kweganda, nekudaro hydrates asi zvakare inogadzirisa iyo sebum yeiyo mubatanidzwa uye ganda rine mafuta. Inogona kudyiwa zvese sekumukirwa uye seyakatora.
- Mbiriso yedoro. icho chinonatsa zvakakwana, inogadzirisazve uye inosimbisa ganda nemaminerari. Inogona kutorwa kana iwe uchirwara nedermatitis, acne, kutambanudza mamaki uye wakatoita chero kuvhiya kupindira. Inotorwa yakavhenganiswa nezvimwe zvekudya, girazi remukaka, muto kana yogati.
Yakakurudzira ekuwedzera
- Organic nesilicon: Ichi chinhu chakakosha kumutsiridza ganda redu, zvinokurudzirwa kuidya mune yayo organic fomu.
- Collagen: batsira kusimudzira kuomarara uye kugadzirwa kweganda. Protein yakakosha kune ese ganda uye majoini.
- Selenium: inopa kuomarara paganda, yakakosha kune ganda rakaoma, iyo selenium inowedzera yatinotora inogona zvakare kutipa isu zvicherwa senge zinc kana vhitamini E.