Mbiriso yedoro

Tinoda kupa kuoneka kwakawanda kune iyo mbiriso yedoro, kuoneka kwatinotenda kuti kwakakodzera sezvo chiri chigadzirwa chinobatsira kwazvo chemuviri.

Tichataura nezve izvo chaizvo, ndedzipi tsika dzehutano, mabhenefiti, kwainogona kuwanikwa uye ndeipi nzira yakanaka yekuishandisa.

Chii chinonzi mbiriso yemubiki

Mbiriso yeBrewer Imhando yembeu kana fungus iyo inowanikwa kubva mumumera wedoro. Izvi zvinoramba zviri pazasi pematangi edoro, uko kwaanoshandiswa kuumbiridza uye kuchengetera hwahwa kuchitonhora. Mushure mekugeza nekuomesa, icho chigadzirwa-chakagadzirira kudya.

Kunyangwe zvingaite senge zvinopesana, yeast mbiriso haina chero doro.

Zvivakwa zvembiriso yemubiki

Mbiriso yeBrewer inodzivirira uye kurapa zvirwere zvemhando dzakasiyana dzemuviri. Icho hachisi chinhu chinonyatso kuzivikanwa chigadzirwa, saka ongororo yaro uye kutsvagurudza hazvina kuwedzerwa zvakanyanya.

Inobatsira mukushanda chaiko kwenhengo dzekugaya uyezve kubatsira paganda.

Iyo yakafuma mune akakosha amino acids, ayo mapuroteni ari akakwirira kwazvo ehupenyu kukosha, isu tinosimbisa anotevera amino acids:

• Histidine.
• Lysine
• tryptophan.
• Leucine.
• Phenylalanine
• Cystine

Ndokusaka mbiriso yemubiki iri yakakosha sosi yekuumbwa kwesero uye kudzoreredzwa. Asi pamusoro pezvo, iko kushomeka-kunopa chikafu uye chinhu chakakosha chekushandisa makabhohaidhiretsi nekuda kwemavhitamini ayo.

Ndicho chinonyanya kuratidzwa chikafu kune system yetsinga. Nekuda kwezviri mukati mayo mavhitamini B akaoma, zvinobatsira muviri kukura zvakanaka, inovandudza kuona, ganda uye mucous membranesUye zvakare, inogona kurapa nduru uye matambudziko echiropa.

Kune rimwe divi, kupfuma mu folic acid Iyo inovimbisa kuchengetedza kwekuperera kwematumbo uye rubatsiro rwekutsiva ropa, kuchichiita chikafu chinokurudzirwa kudzivirira kupererwa neropa.

Mamwe ma zvicherwa anomira pamusoro pevamwe, mukati membiriso yemubiki tinowana huwandu hwakawanda hwe potassium uye phosphorus, zvikamu zviviri zvine huwandu hwakakwira hwehupenyu. Phosphorus inokosha yeiyo muyero wakanaka weropa acidification, nepo potasium inobatsira maseru emvura. Kusvika padiki padiki ine dcalcium nesimbi osis. Zvakakosha pakuumbwa kwemapfupa uye kudzivirira kupererwa neropa.

Chekupedzisira, mbiriso yemubiki inokurudzirwa ita kunatsa kugaya, Ndicho chikonzero nei ichionekwa sechinhu chakasikwa chekuchenesa. Kana izvo zvinotsvakwawo kuri kuchenesa ropa, tinogona kuzvidya kwemwedzi yakati wandei, kuti tibudirire kucheneswa mumuviri.

Kubatsirwa kwembiriso yemubiki

Mbiriso yaBrewer ipfuma sosi yesimba. Akapfuma mu vitamini B uye nekuda kwayo unsaturated mafuta acids inogona zvakare kudzikisa yakaipa cholesterol. Izvo zvinobatsira kwazvo kumuviri wedu, zvinopa huwandu hwakawanda hwezvinhu zvinovaka muviri.

Isu tinorangarira kuti mbiriso yedoro rudzi rwefungus inovirisa mera, haina shuga, mapuroteni chete uye kukosha kukuru kwehupenyu. Mhando mbiri dzembiriso dzinofanirwa kusiyaniswa: imwe inoitirwa kudyiwa nevanhu uye imwe iri mhandara doro mbiriso isina kunaka kudya, inogona kukonzera matambudziko akasiyana-siyana emudumbu.

Iyo haina doro, lactose kana gluten, izvo zvinoita kuti chive chigadzirwa chakanakira kudyiwa nevanhu, zvisinei nezvinorehwa.

• Iyo izere rakazara sosi yeB mavitamini. Vanodzivirira immune system, vanosimudzira hunhu hwebvudzi redu, mapfupa edu nezvipikiri. Chinhu chisingafanirwe kushomeka mukudya kwedu kubvira iyo B mavhitaminzi tinongovawana kuburikidza nechikafu.
• Tonga cholesterol. Mbiriso yaBrewer yakafuma mune unsaturated fatty acids uye lecithin, zvinhu zvinoderedza mwero wecholesterol uye triglycerides.
• Iyo yakasimba simba yekuwedzera. Yakanyanya kukurudzirwa kune avo vese vanhu vanotambura kubva kune imwe mhando yekushomeka.
• Chengetedza shuga yeropa uye BP. Nechikonzero ichi, vese vane chirwere cheshuga uye vane hutachiona hwakanyanya vanogona kudya mbiriso yevaibika vobva vazviisa mukudya kwavo kwemazuva ese.
• Inobatsira kuporesa, kutarisira uye kugadzirisa patsva ganda.
• Rwisa kudzimbikana pano neapo. Kutora chipunu pazuva kuchatipa iyo fiber yekuwedzera iyo inodzivirira kuvharika mumatumbu.
• Inoita immune system. Iyo yakawanda mavitamini B inoshandura mafuta, mapuroteni uye makabhohaidhiretsi kuita simba. Nenzira iyi tinozvisimbisa isu kuti tirwisane nezvirwere, zvinotipa kuramba uye nekuwedzera kushinga kutarisana nemazuva.
• Inodzora mashandiro eedu gland gland. Nutritionists vanokurudzira kushandiswa kwayo kuitira kuti gland ishande zvakajairika.
• Inogadzirisazve maruva emukati.

Uri kukora kana kuonda?

Ichi chigadzirwa rave kuve rakakurumbira kwazvo kuvonga kune zvivakwa uye mabhenefiti. Icho chinonyanya kubatsira kuwedzera kupa mavitamin kushomeka.

Huwandu hunoda kudyiwa hwembiriso yewavha kuwedzera madosi uye huwandu hwevitamini idiki kwazvo kuti titaure nezve yakasimba caloric yekudya. Hapana chikafu chimwe chinoita kuti tiwedzere kana kurasikirwa nehuremu. Muchiitiko chembiriso, kuwedzera kwechido kunogona kumuka mune kushomeka kwemavhithamini eboka B.

Nechikafu chakadzikama, kurovedza muviri zvine mwero pavhiki uye nekudyiwa kwechisikigo kweiyi yekuwedzera isu hatizowana mafuta, kutaura zvazviri, tichava noutano, isu tichawedzera zvinovaka muviri uye zvekurapa zvivakwa.

Saka kana iwe uri kufunga nezve kushandisa mbiriso yewahwa, usatya kutya kuwana huremu kana ukaidya, hazviite kuti uore. Izvo hazvizokubatsire iwe kurasikirwa nedumbu rako kana iwo mamwe mapaundi ari ega, Izvo zvinokupa iwe simba uye kusimba kuzadzisa zvinangwa zvako.

Mbiriso yeBrewer yebvudzi

Bvudzi hutano Izvo zvakakoshawo, mukati mepasi rerunako tinofunga nezve hutano hwebvudzi redu. Mbiriso yaBrewer inotibatsira kuitisa kuti igadziriswe, iite kuti ive yakanaka, inopenya uye inokwanisa kumisa kurasikirwa nevhudzi.

Kana iyo Mvere dzemvere kana kana tikashaiwa zvimwe zvinovaka muviri, zvakanaka kuishandisa kuti tiwedzere simba romusoro. Tinogona kugadzira mishonga yekumba nezvinhu zvakasikwa pamba, zvinoshanda, zvinodhura uye hatiise chero chinhu munjodzi.

Inoshandiswa zvese kudyiwa kwevanhu uye pakurapa kwekunaka.

Mbiriso yaBrewer uye acne

Kune rimwe divi, inogona zvakare kushandiswa kurapa acne. Iine huwandu hwakawanda hwevhitamini B8, chinhu chinobatsira kugadzirisa metabolism yemuviri. Inobvisa huturu hwakaunganidzwa hunogona kuve hunokonzeresa mapundu anotsamwisa kana misoro mitema.

Iwe unogona kusarudza maviri maviri akasiyana marapirwo:

• Hupfu: anenge magiramu makumi maviri anonwa pazuva.
• Mune fomu mask: iyo hupfu yakasanganiswa nezvimwe zvakasikwa zvigadzirwa kuti iite iyo yemusoro kurapwa.

Ichi chigadzirwa chinobatsira bata mhando dzakasiyana dzeacne kuti titambure:

• Kutangira kuenda kumwedzi
• conglobata.
• Vulgar.
• Keloid
• Rosacea.
• Cystic

Ipapo tinokuudza Ndezvipi zvimwe zvigadzirwa zvakasikwa zvaunogona kusanganisa mbiriso ne:

• Mukaka.
• Gorosi hutachiona hwemafuta.
• Mvura.
• Yoghurt.
• Aloe vera.
• Apple vinager.

Maitiro ekutora mbiriso yekubika

Mbiriso yeBrewer inogona kuwanikwa mune akasiyana mafomati, sekuita upfu kana kuputika. Kana ikadyiwa zvakasikwa, yakanangana nekuravira kunorwadza, asi nhasi, kuravira kunorwadza kwacho kwakabviswa chaiko kuti tikwanise kuzviwedzera kuzvikafu zvakasiyana.

Inogona kusaswa pairi masaradhi, masobho, sosi, masmoothies, majusi kana kuisanganisa neoat flakes uye kugadzira madhiri akasiyana.

Kune rimwe divi, unogona kusarudza kuishandisa nenzira ye mapiritsi kana makapisi. Imwe nzira yakasununguka uye seinoshanda.

Iyo inorayirwa zuva nezuva muyero uri pakati pemasipuni maviri kana matatu, iwo anofanirwa kuve akapatsanurwa kuita akawanda madosi mukati mezuva rese. Chekupedzisira, kana iwe ukafunga kuishandisa mumapiritsi, iwe unofanirwa kuteedzera rairo iri mugwaro remugadziri.

Kukosha kwehutano

• Inosanganisira yakawanda puroteni, mukuwedzera, yeiyo yakakosha kukosha kwehupenyu.
• Iyo yakanaka kune avo vanotevera chikafu chevasina kudya, sezvo iinewo akawanda akakosha amino acids.
• Kune rumwe rutivi, iyo yakawanda yesimbi yezvinhu zvinoita kuti ive yakakosha kune avo vanotambura kuti vasatambure kupererwa neropa.
• Icho chimwe chezva chikafu chakakwira mu vitamini B, Naiwo, vanhu vanowanzo shungurudzwa kana kunzwa kunetseka ishamwari yakanaka yekurwisa manzwiro iwayo.
• Yayo yakakwira chromium zvemukati zvinoita kuti ive yakanaka kune vane chirwere cheshuga, vakafutisa uye kunyanya avo vanoda zvihwitsi.
• Izvo zvirimo zvepamusoro zve folic acid Inokurudzirwa kwazvo kune vakadzi vane nhumbu, kunyangwe isu tichigara tichikurudzira kuti ubvunze chero mibvunzo kune vezvekurapa.

Contraindication

Mbiriso yaBrewer haina mhedzisiro inokatyamadza, zvisinei, sekudya kwese, inofanira kudyiwa uchiziva uye usingavashungurudze.

Kune zvimwe zvisaririra zvekutora hanya kana uchizvidya nekuti tinogona kuwedzera hutano hwedu kana isu tichitotambura nechirwere chipi zvacho. Aya mapoka anotevera evanhu anofanirwa kubvunza nachiremba wavo vasati vatanga kunwa mbiriso yekubika kubvira zvinogona kuva nemhedzisiro.

• Vanhu vane zvirwere zvisingaperi.
• Vanhu vane kusakwana mune yavo immune system.
• Vanhu vane chirwere cheshuga
• Avo vanotambura ne gout.
• Avo vanotambura iatrogenic acne.

Kwokutenga uye mutengo

Kuve yakakurumbira kwenguva yakati, mbiriso yemubiki inogona kuwanikwa mune chero chikafu chinogadzirwa, ndiko kuti, kubva kuzvitoro zvikuru kusvika mishonga yemakwenzi uye zvitoro zvehunyanzvi mune zvakasikwa zvigadzirwa. Kana iwe uchigara uchitsunga kutenga kuburikidza neInternet, kune akawanda mapuratifomu ayo anozvipa zvakachengeteka uye zvakavimbika.

Isu tinogara tichipa zano verenga mapepa uye uchinyora zvakanaka. Iwe unofanirwa kutsvaga icho chakachena chigadzirwa uye anozivikanwa mabrandi, nekuti pane dzakawanda zviitiko, kunyangwe kana tikaona chigadzirwa chinotitengesera icho chinhu chimwe chete pamutengo wakaderera, zvinogona kunyumwira.

Pakadaro, tinogona kuwana mitengo yakati wandei zvichienderana nemafomati atinosarudza kuishandisa.

• Yakabikwa mbiriso: 150 gramu kutenderera 3 kana 4 euros.
• Mahwendefa: 200 -300 mahwendefa pakati 6 ne10 euros.
• Kamudzira Makapuleti makumi mashanu akapoterera 6 euros.

Izvo zvinogara zvichitsamira paimba yaunosarudza, huwandu uye mavambo. Usakanganwa kubvunza chero mibvunzo kune nyanzvi yemushonga.