Kangani shoko ratakanzwa triglycerides Asi muchokwadi hatizive chaizvo zvavari, kana zviri zvinhu zvine chepfu, kana muviri wedu uchigadzira, kana tikazviwana kubva pane chikafu chatinodya kana kana tiine huwandu hwakanyanya hwe triglycerides hwakanaka kana hwakaipa kune hutano hwedu.
Tichataura zvakadzama nezve chii chinonzi triglycerides, maonerwo avanoitwa, maitiro avanogona kudzorwa, zviratidzo zvavo ndezvipi, nezvimwe. Iyo inyaya yakakomba nekuti inogona kukanganisa hutano hwedu nemararamiro edu, inokanganisa nzira dzatinodya, nyaya iyo vanhu vazhinji vanoomerwa nekuchinja.
Kana isu yakakwira triglyceride mazinga Zvinogona kutikanganisa zvakanyanya uye zvinogona kuve chirwere chehurwere icho, kana chikasarapwa mukufamba kwenguva, chinogona kukonzera kukuvara kukuru, saka, isu tinotsanangura zvese ruzivo iwe rwaunoda kuziva nezve chinhu ichi.
Chii chinonzi triglycerides?
Ndirwo rudzi rwemafuta anowanikwa muropa, uye kana munhu wacho aine mafuta akawandisa erudzi urwu, anogona kuwedzera mukana wekurwara nezvirwere zvinokanganisa tsinga dzemwoyo, kunyanya mumadzimai. Kuti uzive kana iwe uine chikamu chakanaka che triglycerides muropa, kuongororwa kweropa kunofanirwa kuitwa, mukuwedzera, iyi ongororo ichafambidzana necholesterol level.
Zvakajairika triglyceride mazinga ari pazasi pe150 uye kana akapfuura mazana maviri anoonekwa seakakwirira. Muchidimbu, tinogona kutaura kuti mazinga epamusoro anogona kuzadzikiswa sekureba kwaanosangana mamiriro aya:
- Kusvuta
- Kunwa yakawanda doro
- Kwete kuita zvekurovedza muviri chete
- Kunyanya kufuta
- Chengetedza chikafu chakazara mu makabhohaidhiretsi
- Kuva nezvimwe zvirwere uye kutora mishonga nguva dzose
- Kuva nehutano hwemagetsi
Triglycerides ndeiya mhando yemafuta ayo pasina kuida uye pasina kuitsvaga aripo mukudya kwedu uye anoita kuti ichengetwe muchimiro che mafuta anokuvadza pamadziro edipose tishu. Iyo yakawanda kwazvo ye lipids (mafuta) ayo atinodya ndiwo triglycerides, nekuda kweichi chikonzero, isu tinofanirwa kungwarira nekuti zviri nyore kwazvo kuwedzera aya mazinga. Mukufamba kwenguva tinogona kutambura hypertriglyceridemia, chiratidzo chinogona kukonzera njodzi dzemwoyo.
Iva nepamusoro triglycerides
Triglycerides inogadzirwa mumuviri wedu munzvimbo dzinoverengeka, senge muchiropa icho kana tikapedza nemafuta mukudya kwedu taizosvika zvinopfuura mazana maviri emigiramu yetriglycerides uye izvo zvinogona kutikonzera coronary chirwere chemoyo uye arteriosclerosis nekuda kwekuunganidzwa kwemafuta ari mutsinga dzinokanganisa kuyerera kweropa kwakanaka.
Mhinduro yakaoma kwazvo es usatora mafuta Kunyangwe izvi zvingave zvakanyanya kunyanyisa nekuti muviri wedu unoda mafuta kuti ushande mushe, zvisinei, zvinokurudzirwa kudzikisa zvishoma nezvishoma mafuta mune chikafu uye kuchengetedza huwandu hwakaenzana uye kuisa pamberi mafuta emhando yepamusoro, senge omega-3, omega-6, mono uye polyunsaturated fatty acids. Uye zvakare, makabhohaidhiretsi uye neshuga yakanatswa inofanirwa kudzikiswa sezvo mazhinji acho akabatana zvakananga nemafuta akaipa.
Hatigone kurarama tisina mafuta, iyo triglycerides yakachengetwa mumuviri inodikanwa, vanoshanda seyakaipisa insulator, vanochengeta mitezo yedu uye vanoshandurwa kuita simba. Chinokosha ndechekuwana yakaenzana uye inodikanwa huwandu, usapfuurire nekuti kana tikatanga kupfuudza muviri unojairira kune imwe nhanho uye inogona kukuvadza, tinofanirwa kutsvaga mafuta emhando yepamusoro kuitira kuti triglycerides isakwire pamusoro peicho chinotenderwa muropa kuitira kuti kumhanya chero njodzi.
Sei isu tichitambura neakakwira triglyceride mazinga?
Pakutanga tataura zvimwe zvakakosha zvinoita kuti titambure zvakakwirira zve triglycerides muropa, ipapo tinozovandudza dzidziso zvishoma zvishoma.
- Kuve wakanyanya kufutisa, kuwandisa muviri. Triglycerides inowanzo kuwedzera muchiyero nekurema, sezvo kuva mutete zvinoreva kuva nemafuta akawanda mumuviri.
- Idya macalorie akawanda kupfuura atinoda. Zvinogona kunge tiri kuenda kune imwe nhanho yekushushikana uye nekudaro, tinonyudza kushushikana nechikafu chakawanda uye kwete chikafu chine hutano, izvi zvinoita kuti tidye macalorie akawanda kupfuura atinofanira. Kudya macalorie asina chinhu ayo, kunyangwe isu tisingazvizive, zvichikonzera triglycerides kuwedzera, doro ndicho chimwe chezvakaipa zvakanyanya. Kudya kweMediterranean kunogara kuchikurudzirwa.
- La age icho chinhu chinotarisisa nekuti vanowedzera sekufamba kwemakore.
- Tora mamwe marudzi emishonga Vanogona kuve nemhedzisiro yakanangana neiyo huwandu hwe triglycerides, senge steroids, mishonga yekudzivirira, kana diuretic mishonga.
- Kuva nechirwere cheshuga uye hypothyroidism, pamwe neitsvo uye hosha dzechiropa zvinoenderana nemazinga epamusoro e triglyceride.
- Nekuda kweiyo Genetic nhaka, nyaya dzemagene dzinogona kutibata pakati pe20% ne40%, saka zvakakosha kuti utarise nhoroondo yemhuri yedu.
Ndizvo vane chirwere cheshuga avo vanofanirwa kunyatsoteerera sezvo ivo vari munzvimbo ine njodzi, pamwe nevakadzi vakapfuura iyo kuenda kumwedzi vanogona kutambura nezvirwere zvine chekuita nekuwedzera kwemafuta muropa. 75% uye 30% zvichiteerana.
Zviratidzo zveakakwira triglycerides
Kana tikaziva kuti isu tine huwandu hwepamusoro hwemafuta muropa, hatifanire kuurega uchipfuura nekuti tinogona kuita zviratidzo uye zvimwe zvirwere zvemwoyo, matambudziko ari muchiropa uye mudhara uye kunyangwe mupancreas.
ari kazhinji zviratidzo zvinotevera:
- Kugara uchinzwa kuneta
- Bvudzi kurasikirwa.
- Kuva nekushaya hope
- Bvudzi kumeso rakawandisa.
- Kuwedzera mafuta emimba.
- Fluid retention.
- Musoro
Usaore moyo kana mumwe munhu akaonekwa hypertriglyceridemia sezvo mhinduro iri mukati memunhu wese, aine tsika dzakanaka, kudya kwakaringana uye zviyero zvekurovedza muviri zvinogona kudzikiswa zvishoma nezvishoma.
Lower triglycerides nenzira ine hutano
Nzira inonzwisisika uye inoshanda yematanho edu e triglyceride kudonhedza ndeyekumira kudya zvakagadziriswa zvigadzirwa zvizere nemakoriori asina mafuta, mafuta, shuga, mafura akanatswa, nezvimwe. Iwe unofanirwa kubheja pane chikafu chakapfuma mune fiber, miriwo, michero uye omega-3 fatty acids. Izvi
Kuderedza mwero wedu we triglyceride, zvakakosha kuti titapudze kushandiswa kwezvikafu zvakagadzirwa uye nekuwedzera fiber uye omega-3 fatty acids, ayo anotibatsira kudzivirira njodzi dzemwoyo
Isu tinoti munhu anotambura hypertriglyceridemia kana iwo mwero werudzi urwu rwemafuta uchikwira zvakanyanya, kana zvobva pakuva nezinga kubva pa40 kusvika 240 mg / dl kune vamwe kubva pa250 mg / dl kusvika 500 mg / dl.
Heano matipi mashoma ekudzikisa triglycerides munzira ine hutano uye inodzorwa kwazvo.
- Wedzera doses ye fiber mune chikafu: faibha inotibatsira kuve neyakareruka kugaya, inoderedza kunwa kwemafuta neshuga kubva muchikafu. Nechikonzero ichi, zvinokurudzirwa kudya sipinashi yakawanda, orenji, broccoli, tangerine, beet, peya, apuro, oats, zviyo zvese, nyemba uye quinoa.
- Idya akawanda omega-3s uye mashoma mafuta akazara. Tinofanira kuziva kusiyanisa mhando mbiri dzemafuta idzo muviri wemunhu unoda kushanda nemazvo, tinofanira kudzivisa: ruomba, nyama inogadzirwa nemafuta, kirimu, zvigadzirwa zvemukaka zvakakwana kana mafuta emuchindwe, kune rumwe rutivi, isu tinofanirwa kuwedzera zvine mwero asi kuenderera nekudyiwa kwe: hove ine oiri, imwe mhandara yemafuta emuorivhi, walnuts kana mbeu yeflakisi.
- Kudzinga zvese zvakagadziriswa zvekudya kwemwaka, zvigadzirwa zvizere nemafuta akazara, mashuga uye cholesterol. Ndokunge, ita pasina: mafakeji, chingwa chena, chikafu chakakangwa, masoseji emarudzi ese, chena shuga, furawa yakanatswa, nezvimwe.
Yakadzika triglycerides
Muzviitiko zvese izvi tinogara tichitarisa kune imwechete poindi yerevheti, ndiko kuti, kana uine akakwirira triglycerides, asi Chii chinoitika kana iwo matanho ari akaderera kwazvo? Hapana kana chinhu chimwe kana chimwe chine hutano, mune kesi yekuve yakaderera triglycerides inogona kuve nekuda kwezvikonzero zvinoverengeka, kunyange zvisiri zvakajairika kuwana aya mazinga. Kuva nazvo zvakaderera kunogona kutungamira kune zvakawanda zvinokanganisa hutano, kunyanya kana iwe ukafunga mashandiro avanoshandisa kubva kunzvimbo dzinochengeterwa magetsi, nekuti kana dzikapera dzinogona kukonzera hypotriglyceridemia.
Zviratidzo zvepasi triglycerides zvinogona kukonzera kusagadzikana kwetsinga, kushomeka kwemafuta, uye kuzvimba kwetsvo. Iko kushandiswa kwevhitamini E kunokurudzirwa sezvo zvichibatsira kugadzirisa zvirinani mafuta uye kuwedzera mazinga.
Kudya kunoitwa kwenguva yakareba uye kwakaderera kwazvo mumafuta kunogona kukonzera kumwe kushaya zvinovaka muviri kunozoita kuti triglyceride sosi inzwe kukanganiswa uye inogona kutungamira kumatambudziko akakura seanorexia. Zvinogona kuitika kuti mimwe mishonga inobvisa zvakare kunwa kwemafuta, senge zvinowedzeredza kudzikisa cholesterol.
Misiyano pakati pe triglycerides uye cholesterol
Hatifanire kuvhiringidza lipidsTinofanira kusimbisa kuti cholesterol inokonzera kuumba masero akasimba uye triglycerides ndiyo iyo inoshandiswa kugadzira simba.
Triglycerides Pamwe pamwe necholesterol pane mafuta acids atinowana muropa medu, zvinhu zvekutanga zvehutano hwakanaka, nekuti nekuda kwavo tine simba rekutarisana nemazuva. Triglycerides inofanirwa kunge iri padanho repakati uye cholesterol inofanirawo kunge iri pakati nepakati uye cholesterol yakanaka inofanirwa kutariswa.
Cholesterol iri basa rekuchengetedza maseru ane hutano uye iri chikamu chenyu munyu, nepo iyo triglycerides Vanopa simba senzvimbo yemagetsi inochengeterwa. Vanodzivirira muviri wedu kubva mukuerekana wachinja tembiricha uye yakakosha pakuiswa kwemamwe mavitamini, A, D, E, K.