Haurangarire nguva yekupedzisira iwe pawakanzwa kuzorora zvakakwana? Saka iko kushushikana hakutore kukuremera, tanga nekutora hupenyu zvakadzikama. Uye kana iwe ukaisawo izvi zvekudya muchikafu chako, uchave nezvakawanda zvekukunda muhondo yekurwisa kunetseka.
Pamusoro pezviitwa zvakaita seyoga, Zvikafu zvishanu izvi zvinogona kuita mutsauko mukuru muhupenyu hwevanhu vanokurumidza kuwana rugare rwepfungwa. Tsvaga kuti sei.
Takapfuma mu tryptophan, zvekudya zvegungwa zvinoita kuti tinzwe kugutsikana, kusununguka uye kugwinya. Nzira iri nyore yekuwana mabhenefiti aya kunakidzwa neanonaka paellas nema prawns uye clams. Seafood noodles, hove dzegungwa jongwe, kana akachekwa zvakananga ndiwo mamwe mazano makuru.
Inofungidzirwa sechikafu chakanyanya, salmon inoderedza kunetseka uye kushushikana. Iyo yakafuma mu omega 3 fatty acids, yakanyanya kukwirira muB mavitamini, akatakurwa nemagnesium, uye kunyange ine shoma chiyero che tryptophan. Inogona kutengwa nyowani yakawanda yegore kana kuchengetwa mufiriji kuitira kudya kwemanheru nekukurumidza kuti ikubatsire kusununguka pakupera kwezuva rinonetsa.
Akapfuma mune magnesium uye B mavhitaminzi, sipinashi inobatsira iwe kuzorora uye kusunungura kusagadzikana. Kana iwe usingade kuzvidya wega, unogona kuzviwedzera kune masaradhi uye smoothies, uko kunhuhwirira kwavo kuchipfaviswa nezvimwe zvese zvinosanganisa.
Mbeu dzeChia dzakanyanya kushushikana kunetseka. Ivo akatakurwa nezvose tryptophan uye magnesium. Edza izvi zvinonaka zvekubika kutora mukana wekuvasanganisa mukudya.
Tofu ane vhitamini B1 uye akakwirira mazinga e tryptophan, magnesium uye omega 3. fatty acids. Nzira yekuwana runyararo uye kunakidzwa nekuwedzera simba nenzira yechisikigo.