6 inowanzo bvunzwa mibvunzo nezve osteoporosis

Osteoporosis inokonzerwa nekurasikirwa kwakakura kwehuwandu mumapfupa. Ngozi yako huru ndeyekutsemuka. Vanenge hafu yevakadzi vanopfuura makumi mashanu vachatambura kutsemuka-kwakabatana-osteoporosis muhupenyu hwavo.

Ndezvipi zviratidzo?

Vanhu havawanzo kuziva kuti vane osteoporosis kusvikira vatsemuka kana shanduko inoonekwa mukumira. Kutambudzika kwekudzokera shure, kunokonzerwa neshanduko mu vertebrae, inogona kuve chiratidzo chekutanga chekuti chimwe chinhu hachina kumira zvakanaka.

Chii Chinokonzera Osteoporosis?

Mapfupa edu anogara achivaka muhupenyu hwedu hwese. Izvo zvinoumbwa ne collagen uye calcium phosphate. Sezvo iwe paunenge uchikwegura, pfupa rakawanda rakarasika pane kutsiviwa.

Munhu wese ane osteoporosis here?

Kunyangwe kurasikirwa kwepfupa kuri kwechisikigo chikamu chekweguru, havasi vanhu vese vanorasikirwa zvakanyanya zvekuti vanozoita osteoporosis. Zvisinei, iwe uri mukuru, iwe unogona kunge uri.

Varume vanogadzira osteoporosis here?

Osteoporosis yakanyanya kuwanda muvakadzi, sezvo mapfupa avo achiwanzoonda kupfuura evarume, uye bone ravo rinowira nekukurumidza kwechinguva mushure mekuguma kuenda kumwedzi. Zvisinei, varume variwo panjodzi. Inofungidzirwa kuti vangangoita makumi maviri neshanu evarume vanopfuura makore makumi mashanu vachatambura kutyora kwakanangana neosteoporosis muhupenyu hwavo.

Osteoporosis inogona kurapwa here?

Mazhinji mishonga yeosteoporosis inoderedza kana kuwedzera zvishoma kurasikirwa kwepfupa. Forteo inobatsira kuvaka pfupa idzva, asi inoda majekiseni ezuva nezuva uye inogona chete kushandiswa kwemakore maviri nekuda kwemhedzisiro mhedzisiro. Nekudaro, iko kutsva kutsva kunopa chikonzero chetariro. Iko kune mushonga wekuyedza uyo unogona kunyatso kuvaka pfupa idzva uye kudzosera kurasikirwa kwepfupa.

Ndeapi maitiro ehupenyu anokurudzirwa?

Kudya chikafu chine calcium yakawanda, hove dzine vhitamini D, uye miriwo yakasvibira ine mashizha zvinogona kubatsira kudzivirira mapfupa ako. Kune rimwe divi kune zvakagadziriswa chikafu, caffeine, uye doro. Simba kudzidziswa kunogona kutora chinzvimbo chakakosha mukukubatsira iwe kuchengetedza huwandu hwepfupa. Kufamba, kumhanya, uye zvimwe zviitwa zvinofambisa huremu hwenyu hwese zvinogona kubatsira. Sekutsvagurudza, vakadzi vanofamba chete 1,5 km pazuva vane makore mana kusvika manomwe ekuwedzera mabhonzo.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
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