Kufutisa kwepamuviri kunokonzera kusachengeteka kwakawanda kana zvasvika pamufananidzo, asi chinhu chinonyanya kunetsa hachisi chikamu chekushongedzaasi zvinoitika mukati.
Mafuta edumbu anonyanya kukanganisa hutano. Iyo zvakare inonzi visceral mafuta - sezvo inoungana yakatenderedza viscera, senge dumbu uye ura. inogona kukanganisa mashandiro akanaka emuviri.
Mafuta eVisceral anogadzira huwandu hwehupfu, kusanganisira cytokines. Aya makemikari anowedzera mikana yechirwere chemwoyo uye anoita kuti muviri usanyanya kunetseka kune insulin, inova zvinogona kukonzera kukura kwechirwere cheshuga.
Cytokines zvakare inokonzera kuzvimba, izvo zvinogona kutungamira kune mamwe marudzi ekenza. Mumakore achangopfuura, tsvakiridzo yakawanikwa zvinongedzo pakati pekufutisa mudumbu nekenza yekoloni, yegurokuro uye chirwatata.
Uri panjodzi here?
Havasi vese vanhu vakafutisa vari panjodzi. Iyo yakakura kuyerwa kwedumbu, inowedzera njodzi iyo inomiririra kune hutano. Nyanzvi dzinoyambira kuti vanhukadzi vari panjodzi kana vakaenzana kana kudarika 90 cm, nepo chimiro chevarume chiri masendimita zana kana kupfuura.
Ndeapi mhinduro aripo?
Neraki, izvo zvinowanzove zviri muruoko rwemunhu kudzikisa saizi yedumbu rake uye nekudaro kudzikisira mikana yezvirwere zvese izvi. Iyi miitiro inotevera yakakosha kugadzirisa dambudziko:
- Deredza kudyiwa kweshuga uye chikafu chakagadziriswa
- Idya mimwe miriwo
- Ita mimwe mitambo, uchibatanidza kurovedza muviri pamwe nesimba rekudzidzisa
- Wana maawa manomwe ekurara manheru ega ega
- Tsvaga nzira dzekudzora kushushikana