Iwo mazhinji mabhenefiti eesimon persimmon

Isu tinowana akati wandei marudzi e persimmon nhasi, zvisinei, nhasi uno iyo inotinetsa isu ndiyo khaki Persimon. Ndiro zita rinozivikanwa ne Persimmon, iro rakaoma uye tsvuku pulp, michero iyi inokura uye isangano rekutanga muRibera del Xúquer.

Iyo persimmon kana kaki imhando yemuti wemichero une zita rawo resainzi Pfuti khaki. Yakarimwa kubvira muzana ramakore rechinomwe muChina neJapan, zvisinei, iri pakati pezana ramakore rechimakumi maviri apo iyi mhando yeRojo Brillante inomuka zvoga mudunhu reValencia muRibera del Xúquer.  

Kusiyanisa iyo mhando dzakasiyana dze Persimmon isu tinongofanirwa kucherechedza pulp, kana iyo pulp iri yakapfava uye ichinyanyisa viscous ndiyo iyo khaki Classic, muchero unowanzodyiwa nechipunu, nepo mhando yakaoma iri persimmon Persimon, iyo inogona kutemwa uye kusvuurwa seapuro uye ine iyo yakafanana flavour seClassic.

Iwo chaiwo muchero mumwe chete, mutsauko wavo chete ipfungwa yekuibva. Iyo yakasarudzika inokohwa yakura, nepo el Persimmonón inounganidzwa semi yakura. Iyo yekupedzisira inoenda nenzira yekudzivirira astringency sezvo ichi chibereko chisati chasvika pakukora kwacho chakanyanyisa uye nekudaro hachizokodzere kudyiwa.

Persimmon Persimon inoonekwa mumatsutso, muchero unonaka unopa mabhenefiti makuru ehutano. Ine ruvara rweorenji, manakiro aro anonakidza zvikuru uye ihukuru hwedomasi. Inokurudzirwa kune vanhu vane yakakwira BP kana cholesterol yakawanda.

Persimón persimmon zvivakwa

Icho chikafu chakazara mavitamini, zvicherwa uye fiber. Zvinoenderana neyakakurudzirwa piramidhi rekudya, zvakakosha idya zvidimbu zvitatu zvemichero pazuva uye zvirinani mishanu miriwo kana magedhi zuva nezuva. Persimmon chibereko uye mashandisiro ayo anokurudzirwa zvakanyanya, kunyangwe sezvazviri mune zvese zviitiko, hatifanire kushandisa chero chikafu, zvisinei nekuti chakatinakira uye chine hutano sei kwatiri.

Persimmon inosiyana nemimwe michero nekuti yakakwana pakurapa mamwe matambudziko ehutano, nekuda kweayo mavitamini, zvicherwa uye faibha.

• Kuzvimbirwa nemanyoka: inokodzera zvese kurapa dzimwe nguva kuzvimbirwa uye kumisa manyoka, izvi zvinokonzerwa nepectin, mucilage uye tanins. Ripe persimmon inokurudzirwa kurapa kupukunyuka, uye yakaoma persimmon yekurapa manyoka nekuda kwenzvimbo yayo inotyisa.
• Arterial neBP: yakafuma mu potasium uye ine yakaderera masosiamu nekuda kwechikonzero ichi, inokurudzirwa zvakanyanya kune avo vasingafanirwe kudya yakawanda munyu.
• Cholesterol yakakwira: Zvibereko zvakawandisa zvinobatsira kuchengetedza cholesterol zvakanaka uye mapersimmon kunyanya anorwira kudzikisa cholesterol yakaipa uye kuwedzera cholesterol yakanaka.

Persimmon yakafuma muvhitamini A, C uye B1 uye B2. Vaya vanhu vasingashiviriri michero yemucitrus kana mhiripiri zvakanaka vanokwanisa kuwedzera mamwe maasimmon kuchikafu chavo kuchengetedza mavitamini aya muhuwandu hwakawanda.

Persimmon persimmon inokuita kuti uve wakakora here?

Persimmon inozivikanwa nekuve antioxidant, inotitadzisa kutambura nezvirwere zvakaita segomarara, pamusoro pezvo, inotarisira kukwegura kusati kwasvika kwemasero uye matambudziko eganda.

Vanhu vazhinji vanofunga kuti michero ine yavo shuga, fructose inogona kutiita mafuta uye zvakafanana zvinogona kuitika ne persimmon. Nekudaro, iyo persimmon inotapira zvakanyanya uye yakapfuma kuti irege kuwana mafuta.

Nekudaro, chikafu chine hutano, chinotarisira chikafu chedu uye ine chete 70 macalorie pa100 gramu yemichero.

Kuenzaniswa nemimwe michero tichataura kuti hazviiti kuti tikoreUyezve, zvinotibatsira kudzikisa huremu nekuti nekutapira kwayo, magadzirirwo uye kunhuwirira zvinoita kuti tirege kunwa zvekudya pakati pekudya uye kudya zvigadzirwa zvisina hutano.

Kurima Persimmon persimmon  

Muti wesimmon unokura zvishoma kana uchiri mudiki, unogona kusvika pakukwirira kusvika 10 kana makumi maviri emamita. Maruva ayo anoonekwa mumashure pane mimwe miti yemichero inoita kuti isabatane nechando. Tinofanira kusimbisa kuti muchero hausi muchero chaiwo, kunyange tichizvitora saizvozvo, unounganidzwa muna Gumiguru, nekuda kwechikonzero ichocho tinoti iwo muchero wematsutso.

Pakati-chirimo, kana mamiriro ekunze akanaka, maruva ekutanga eesimoni anotanga kuoneka.

Huni dzehunde dzinopwanyika, chinhu chinogona kuve chinonetsa nekuti muti uyu unogona kuburitsa muchero wakawandisa uye kana matavi asina kusimba anogona kutyoka nekuda kwekurema. Kana matavi akatyoka, unogona kuzviisa kune fungi nezvipembenene. Kudyara miti hakusi kuda zvachose uye inoenderana nemamiriro ekunze eMediterranean. Naizvozvo, kana iwe uri kufunga kudyara muti unokupa iwe michero, unogona kusarudza persimmon, hazvizokuodza moyo.

Persimmon persimmon macalorie

Persimmons ane hutano hwakanyanya, ipai makabhohaidhiretsi muchimiro cheglucose uye fructose, yakaderera mumafuta uye mapuroteni.

Ine mavitamini A, C nemamineral senge calcium, iron, phosphorus, potasium, sodium, uye magnesium. Iyo yakanaka sarudzo yekushandisa pakati pehusiku kuuraya iyo bug.

Iyo zvakare ine carotene uye cryptoxanthin izvo zvinova vitamini A uye C muura hudiki. Iyo faibha inosungunuka yaunayo izvo mucilage uye pectin, unofarira matumbo ekufambisa.

Rwisa kupera simba kwezvirwere Kutenda kune yayo yakakwira antioxidant zvemukati, zvinokurudzirwa mune zviitiko zve manyoka, colitis. Inofarira kuona kwakanaka uye kukura uye kukura kwemapfupa edu.

Maitiro ehutano pa100 gramu:

Makorori: 65,6 kcal

Carbohydrate: 16 g

Chikafu fiber: 1,6 g

Potasium: 190 mg

Magnesium: 9,5 mh

Pro-Vitamin A: 158,3 mag

Vhitamini C: 16 mg

Folic acid: 7 µg

Maitiro ekuibva persimmon

Persimón persimmon ingori persimmon iyo yakakohwewa isati yasvika nguva yayo, isati yaibva. Izvi zvinoita kuti pulp yayo iome uye isununguke ndokucheka kunge itomato kana apuro. Usati waibva iyo persimmon, inofanirwa kutariswa kuti inonyanyisa uye haina kukodzera kudyiwa, nekudaro, inofanira kupfuura nenzira yekuigonesa.

Kunyangwe isu tichigona kufunga kuti zvakaoma, zviri nyore. Pachinyakare zvakawanikwa kuputira michero yacho mubepa nekuisiya muzuva kuti uwane huwandu hwepamusoro hwe ethylene, chinhu chinodzivirira kusanzwisisika.

Zvekutengesa poindi yayo yakakwana inowanikwa mu Makamuri ane tembiricha ye20º ine inodzorwa mhepo Iine huwandu hwe5.000 ppm yeethanol, uye humidity ye90%.

Kana isu tichida kuchikurisa kumba, chakanakira kuisiya mumabhokisi ane mimwe michero inosunungura ethyneIye, sezvakaita maapuro, mapeya kana mabhanana.

Unodya sei persimmon

Persimon ndiye muchero unonaka, unotapira kwazvoIyo haina boneless uye ine yakatsetseka chaizvo mameseji. Inogona kushandiswa muzvimedu ku masaradhi kana madhiri. Tinogona kuzvibata seapuro.

Inowanzo kudyiwa semuchero mutsva. Zvichienderana nezvakasiyana isu tichawana iyo yeClassic, iyo inotipa inotapira uye yakapfava pulp yatinogona kushandisa nekapu. Nepo iyo Persimón vhezheni yakakwenenzverwa uye kudyiwa senge chero mumwe muchero.

Imwe nzira yekuishandisa yakaomeswa, inogona kuve chikamu chemakeke, makeke kana puddings. Unogona kuitwa jamu kana chingwa che persimmon.