Zvibereko zvakagara zvichionekwa senge zvinobatsira zvakanyanya kuhutano hwedu, zvine huwandu hwakawanda hwe mavhitaminzi uye zvinovaka muviri izvo zvinobatsira kukura kwakanaka kweiyo muviri, zvisinei, ivo zvakare vanga vari mukutarisa kuti vaone kana hunhu hwavo huri hwechokwadi.
Chikafu inyaya inopokana, sezvo isiri miviri yese inoita uye inogamuchira zvinovaka muviri nenzira imwecheteyo. Kunyangwe zvakadaro, kubva pano isu tinoda kutaura nezve iyo dzimba yemichero iyo kunyangwe vazhinji vachiona zvichinetsa kutora, iwe unofanirwa kuedza kuyedza.
Tekinoroji yakabvumidza vezvehutano kuti vaone chokwadi nezve michero, yega yega ine flavour yakasiyana uye neruvara. Chokwadi chinovatendera kuti vave neakasiyana hunhu uye zvivakwa.
Kubatsira kwemichero
Kunyangwe yega yega ichizivikanwa neayo kudya mavitaminiIvo vese vane chimwe chinhu chakafanana, vane hutano. Izvo hazvina basa kuti ndeipi yaunosarudza, chakakosha kudya zvidimbu zvemuchero muzuva rako kusvika nhasi uye chero zvazvaita, chidimbu chose, majusi ayo, purees kana yakagadzirirwa ice cream.
- Kudya michero zuva nezuva kunotibatsira kuchengetedza zvakanaka kuenzana kwemaminerari edu, anotipa zvekudya uye anotipa mamineral salts.
- Hydrate muviri wedu, vane yakawanda mvura uye mvura.
- Kuzvishandisa zvizere, chero zvichibvumidzwa zvinonyanya kubatsira sezvo tichizenge tichiunza faibha yakanaka kumuviri wedu. Fiber ichatibatsira kuzvizadza uye kudzivirira kudya chikafu chisina hutano.
- Inobatsira yakanaka yemukati basa nekutenda kune mupiro wayo we fiber.
- Fatty acids ndiyo hutano pane isu yatinogona kuwana uye haatombo wedzera mafuta kumuviri wedu.
- Mazhinji ane iyo vhitamini C, chimwe chezvinhu zvakakosha kuchengetedza muviri wakachena pane mahara radicals uye zvakare yakanaka antioxidant.
- Kwakakura sosi yemavitamini uye zvicherwa kuchengetedza hutano uye ganda ganda, pamwe nekuchengetedzwa uye nzvenga dzihwa dzisingadiwe.
Zvese izvo michero zvinogona kutiunzira ndizvo kubatsirwa kukuru nekuda kwehukuru hwayo zvivakwa. Usazvidza hwema hwayo kana ruvara rwayo zvizere nehutano hwavanotitumira nekurumwa kamwe chete.