Isu tinowana mune zvekudya mhinduro huru kune dzakasiyana hutachiona, zvinovaka muviri zvinodiwa kuti muviri ushande nemazvo uye mune iyi kesi, cauliflower zvakanaka kudya zvinokwana kamwe pasvondo.
Koliflower ndewemhuri yemuchinjikwa miriwo, kazhinji, humwe hunhu hunofungidzirwa kune hama yayo yepedyo broccoli, zvisinei, iyo tambo yekoliflower iri nyore uye yakapfava.
Iyo miriwo ine hutano ine hupfumi mune zvicherwa, mavitamini, antioxidants uye phytochemicals. Tinoda kukuudza nezve mabhenefiti eiri rakakura mushonga. Usazeze kutora huwandu hwakawanda hweholiflower, tsvaga zvinonaka zvekubika kuti iwe unogona kuita nenzira yakapusa uye yakasikwa.
Koliflower zvivakwa
Cauliflower imuriwo wakasiyana siyana, inogona kudyiwa mbishi, yakagochwa, kushandurwa kuita bundu repitsa, yakabikwa, yakabikwa kana yakabikwa. Iwe unongofanirwa kutsvaga nzira yaunoda zvakanyanya kuitira kuti iwe ugone kunakidzwa nayo kazhinji.
Koliflower izere nemavhitamini ane hutano. mavhitaminzi eboka B, B1, B2, B3, B6 uye B9, vitamini C, K uye E. Inopa zvakakosha zvicherwa senge magnesium, phosphorus, potasium, calcium uye manganese. Mukuwedzera, ine huwandu hwakawanda hwemapuroteni emiti.
Izvo hazvipe mafuta, asi zvinodaro fiber, omega 3 mafuta, thiamine, niacin, riboflavin uye pantothenic acid. Kana tikazvishandisa nguva dzose, tichavandudza hutano hwedu.
Koliflower mishonga
Zvese izvi zvisikwa zvinhu zvinobatsira cauliflower kuve chikafu chizere nemanyuturu ayo anoshandurwa kuita anobatsira emuviri wemunhu.
Isu tinokuudza iwe muzvinhu zvipi izvo zvinogona kutibatsira isu:
- Inenge 90% yechimiro chayo imvura, saka zvakakwana kudya usingadembi kana iwe uri kutsvaga kuonda uye kuonda. Yayo caloric kudya kwakanyanya kwazvo.
- Ine sarufa inonzi sulforaphane, yakaratidzirwa kuita pane maseru ekenza izvo zvinogona kuwanikwa zvichikonzera ivo kunonoka kukura kwavo uye budiriro. Kunyanya mamwe marudzi e cáncer sezvavari: mapapu, zamu, dundira, mazai, prostate, cervix.
- Inobatsira kuvandudza kudzvinyirira kweropa. Ndokureva kuti, zvakanaka kune vanhu vanowanzove neBP yepamusoro kuti vave nemhirizhonga mumaindices ane hutano nematanho.
- Mubatsiri wakanaka kune itsvo dzedu.
- Inobatsira kubvisa mvura yakawanda kubva mumuviri, inoshanda senge diuretic yechisikigo uye inodzivirira iko kugumbura kuchengetedza kunoita kuti tinzwe kufutiswa uye kuremerwa.
- Inovandudza mashandiro ehuropi. Uye zvakare, inochengetedza neurodegenerative hosha dzakadai se Parkinson kana Alzheimer's.
- Iyo ine yakakwira muzana antioxidants, inovandudza kutaridzika kweganda redu uye nekurwisa mahara radicals.
- Iyo sosi huru ye fiber, inofarira kushanda kwakakodzera kwemuviri, kunyanya zvese zvinobatanidza gadziriro yekugaya. Dzivisa iyo kupatirwa pano neapo.
- Ose maviri ecoliflower uye yasara miriwo yemhuri yakaroverwa inovandudza hutano hwemwoyo kazhinji nekuti zvinobatsira kuchengetedza yakanaka BP uye kuchengetedza hutano hweitsvo.
- Iyo inoshandiswa se zvakasikwa zvinopesana nekuzvimba, Inodzivirira muviri kubva mukutsva uye nekudaro unodzivirira chero rudzi rwechirwere.
- Rubatsiro detoxify muviri nenzira yakapfava uye yakasikwa.
- Iyo inokwanisa kudzora kusagadzikana kwel kenza yekoloni kana maronda emudumbu.
- Inobatsira kuchengetedza matukisi eitina yeziso, saka anogara akasimba uye mudiki kwenguva yakareba. Izvi zvinoderedza kutadza kuona uye zvirwere zvemaziso zvakaita semakata. Izvi zvinoitwa nekuda kwayo antioxidant zvinoriumba.
- Iyo sulfaran iri muholiflower inobatsira panguva imwechete kudzivirira kenza yeganda inokonzerwa nemwaranzi ye UV, kutsamwa kweganda, kukuvara kwemasero kana kuzvimba kunokonzerwa nezuva.
- Izvo zvinobatsira kune vakawanda vatambi nekuda kwehuwandu hwayo hwakawanda hwemaminerari uye zvinovaka muviri.
- Wana mukana wakaringana muyero muhupenyu hwe electrolyte, iko kutapurirana kwemasimba etsinga uye mhasuru spasms zvichave zvakasununguka uye hazvizokonzere isu kukuvara kana pathologies.
- Kutitadzisa kuva nechirwere cheshuga, yakanakira kudzora mwero weglucose uye kusava nenhongonya dzehuga dzinokuvadza muviri.
Usa skimp pakudya yakawanda koliflower nekuti uyu muriwo unogona kubatsira kuchengetedza muviri wakagwinya uye unobatsira iwe.
Sanganisa mimwe miriwo neholiflower kuti iwedzere mishonga yayo, iwe unozowana hutano hwesimbi kana iwe ukachengeta chikafu chako. Tarisa mhando dzakasiyana dzekubika kuitira kuti usazombofinhwa nehukasha uhu, unogona kuisanganisa nenyama, hove, kugadzira makirimu uye kunyange kugadzira bundu repitsa yemuriwo rakavakirwa kukoliflower yakabikwa.
Pfungwa dzakakwana kuti urege kurema uye unakirwe nekunaka kwaro. Edza kutenga maculiflower eximens aunoziva kuti anobva kuzvirimwa zvirimwa uye padhuze neyako nyowani yeguta, tinofanirwa kuwedzera kutengeserana kweminda yemichero munharaunda medu ita shuwa kuti tinodya izvo zvakatikomberedza.