Iyo cherry madomasi chikafu chinonakidza kwazvo. Kazhinji zvinotapira kupfuura madomasi mahombe, kudya kwacho kunomiririra mabhenefiti mazhinji ehutano. Uye zvakare, unogona kuvawana muchitoro chako gore rese.
Chinhu chakanyatsoita chinowirirana, mhando yemadomasi iyi inopa kunaka kwakanakisa kune nyama yako, hove, masaladi uye pasita. Pamusoro pe ichakubatsira kugadzira dhishi rine hutano uye rakareruka, senge toast kana skewer. Pane zvikonzero zvakawanda zvekuda chikafu chihombe ichi.
Chii chinonzi Cherry tomato?
Iyo tato nyanya, yakajeka uye yakapusa. Dzinogona kuve diki senge turu yechigunwe, nepo saizi yakakura yavanosvika ndeyeye bhora regorofu. Izvo zviri nyore kwazvo kudya uye, kunyangwe iri diki diki, icho chikafu chinonaka uye chine hutano.
Ipo muzvitoro zvakawanda, iyi tomato inokwereta zita rayo muChirungu kune yayo yakafanana necheri. Zvisinei, haisi nguva dzose seyakatenderera uye yakatsvuka seiyi. Unogona kuvawana mune mamwe akawanda maumbirwo uye mavara, asi nguva dzose uchichengeta iwo anotaridzika kutaridzika. Chimwe chinhu kune icho chokwadi chekuti ivo vakagadzirira kudya zvakanaka mukurumwa kumwe kunopa zvakawanda (ndega kana nemafuta mashoma uye munyu).
Cherry nyanya zvivakwa
Sezvo iwo ari madiki, iwe unogona kufunga kuti iwo haana kufanana nehutano sezvakaita madomasi enguva dzose. Asi hazvina kudaro. Saizvozvo, kutaura zvinovaka muviri, iyo cherry yemadomasi haina chekuitira hama dzayo dzakura.
Kana zvasvika pamavhitamini, kusanganisira iwo mune kwako kudya kunovimbisa a zuva rega rega revhitamini A, C uye K. Mupiro waro wemavitamini B unonakidzawo, sezvazviri nemavhitamini B6 neB9. Iwe unogona kuziva iyo yekupedzisira nerimwe zita rayo: folic acid.
Izvo zvakakosha kuti uzive kuti, mukuwedzera kune mavitamini, cherry nyanya zvakare huwandu hunonakidza hwe potassium uye manganese hunonzi hwakatangwa pairi. Muzvishoma, chikafu ichi chinopawo mamwe zvicherwa, zvinosanganisira calcium, iron ne zinc.
Cherry madomasi macalorie
Vanhu vazhinji vanofanirwa kuchengeta huwandu hwe macalorie mune kwavo kudya mukutarisa. Kana iwe uri mumwe wavo, iwe uchafarira kuziva izvozvo Cherry tomato ndiwo yakaderera koriori chikafu uye harina kana mafuta. 100 gramu yetamati nyanya inopa chete 18 macalorie, iyo mari inotora nguva shoma kwazvo kubvisa kana iwe uchitamba mitambo.
Kana isu tikabatanidza yakaderera macalorie kudya kwayo neakawanda kuita kwakawanda, kuravira uye zvivakwa, hazvishamise kuti inofungidzirwa yakasarudzika sarudzo yehuremu hwekudya, pamwe nekugadzirira ese marudzi ezvinonaka uye zvine hutano ndiro.
Mhando
Mhando dzakasiyana siyana dzecheri yetamati, uye iyo inosanganisirwa nayo, ndiyo tsvuku uye idenderedzwa. Zvisinei, sezvazvinogona kuonekwa mumasupamaketi mazhinji, chikafu ichi chinogona kutora mamwe akawanda maumbirwo uye mavara kunze kweaya.
Pamusoro peiyo tsvuku, madomasi eCherry anowanikwa mune mamwe mavara, kusanganisira girini, yero, tsvuku-nhema, uye orenji. Kune akawanda marudzi, uye zvakanyanya kukosha, iwo manera eutapira uye acidity akasiyana mune yega yega. Zvimwe, zvakaita kunge peya-yakaita yeyero, zvakanaka kune vanhu vasingakwanise kumira acidity yemadomasi makuru.
Mhando yega yega ichakubatsira iwe kupa akasiyana bata kune yako ndiro. Nenzira iyi, izano rakanaka rekuita tsvagiridzo kuti uone kuti ndedzipi (s) ndidzo dzaunofarira maronda. Uye unovada sei zvakanyanya kana uchiisa mumuromo mako (mbishi, yakagochwa, yakaoma ...).
Chii chinotapira tomato?
Kufanana nemadomasi mahombe, madomasi echerry ane mavitamini akawanda nemamineral, asi anonyanya kukosheswa nekupa kwavo lycopene. Iyo inokonzeresa iro rakatsvuka ruvara uye inoonekwa seimwe yeanonyanya kusimba echisikigo antioxidants. Ichi chigadzirwa chiripo mune chikafu chinotinetsa panguva ino chakabatanidzwa nezvakakosha zvakakosha. Lycopene yaizodzora njodzi yekenza, pamwe nechirwere chemwoyo.
Kana ari zvinovaka muviri kuumbika kwetamati nyanya, iwo macalorie, mapuroteni, makabhohaidhiretsi uye faibha (pa100 gramu yechikafu) anotevera:
- 18 makarori
- 0.88 g mapuroteni
- 4 g makabhohaidhiretsi
- 1 g ye fiber
Cherry tomato inobatsira
Kusanganisira Cherry tomato mudhayeti yako yakave yakabatanidzwa kune akasiyana siyana ehutano mabhenefiti. Aya anotevera ndiwo mabhenefiti masere anowanikwa kune cherry nyanya. Izvo zvinofanirwa kucherechedzwa kuti, sekune zvese zvekudya, zvakafanira kudya kudya kwakaringana kuti uwane zvakanyanya zvese zvivakwa.
- Kunonoka kukwegura
- Inobatsira kuonda
- Inodzora cholesterol mwero
- Kunoderedza kufunganya
- Inoderedza njodzi yekenza uye chirwere chemwoyo
- Inoderedza chiuno chakakomberedza
- Inochengetedza ganda, mapfupa uye vhudzi munzvimbo yakanaka
- Inodzivirira matambudziko ane chekuita nemaonero