Kumini chinonhuwira icho inonyanya kushandiswa muIndia, Arabhu kana Moroccan chikafu. Nhasi mashandisiro ayo apararira nekuti akakwana kupa kunhuwirira, kuravira uye kubata kune kwedu ndiro.
Iyo kumini inotipa isu mijenya mabhenefiti, nekuda kweichi chikonzero tinokurudzira kuti vanhu vakurudzirwe kuishandisa zvakanyanya mukicheni.
Nhoroondo yekumini
Izvozvi iri kudyiwa mukati Spain, Mexico, India neNorth Africa. Kwayakabva haina kujeka, yakashandiswa kweanopfuura makore zviuru zvishanu nekuti isu tinowana zvasara mumomification yevaIjipita.
In the Bhaibheri kutaurwa kunoitwa nezveichi chirimwa, uyezve, maGreek ekare akatoishandisa kunhuvira madhishi avo. Kuuya kuMiddle Ages yakava inodhura kwazvo condiment asi mashandisiro ayo aive akajairika.
Zvivakwa uye mabhenefiti
Kune mabhenefiti mazhinji aanogona kutipa, imhaka yekutiisu semushonga kuti kana ivo vachiziva mashandisiro avo nenzira kwayo, zvichatipa mubayiro wehutano hwakanaka.
- Inotibatsira kudzora BP. Izvi zvinoitika nekuti yakaderera mune sodium, inobatsira kudzivirira uye kuchengetedza hutano hweropa. Kudya mahebhu panzvimbo yemunyu mumidziyo yako mhinduro yakanaka yekudzora kudyiwa kwesodium.
- Wedzera masimbi esimbi. Iron yakakosha kune metabolism yedu uye kushomeka kwayo kunogona kukonzera kupererwa neropa. Kuva nesimbi yakadzika mwero kunotikonzera kuti tive nekufema kunetseka kana kushaya simba kwemhasuru. Inzwa wakasununguka kuisa teaspoon yekumini kudzivirira izvi kushomeka.
- Ndicho mushonga wekuzeya. Inodzivirira manyoka uye inovandudza chiropa chiitiko. Iyo inokonzeresa chaiyo kuputsika kwemafuta uye inobatsira kunwa kwekudya kwehutano.
- Iine zvakakosha zvemaminera emuviri. Semuenzaniso magnesium, iyo yetii yenyuchi kumini inopa 6% yeinokurudzirwa kukosha kwezuva nezuva. Uye zvakare, iyi zvicherwa zvinochengeta moyo wakasimba, yakanaka BP uye inoita kuti calcium ive nani.
- Dzivirira kutonhora. Sezvo iine huwandu hwakawanda hwevhitamini C, mashandisiro ayo anokurudzirwa kuti udzivise zviratidzo zvechando.
- Kuvandudza ndangariro dzedu. Iwo ma antioxidants uye anti-anogumbura maficha emuminini anotibatsira kuchengetedza ndangariro yedu. Inovandudza kutarisisa kwedu uye negoho redu.
- Mapfupa ako achave akasimba uye akagwinya. Vitamini A, pamwe chete nevhitamini B12, potasium uye magnesium zvinoita kuti ive chikafu chakanakira hutano hwemabhonzo. Inobata uye inodzivirira osteoporosis.
- Unogona kusvika kudzivirira mamwe marudzi ekenza. Cancer yakapararira kwazvo, ongororo yakaratidza kuti kumiwa kumini kunogona kudzivirira kuoneka kwechirwere chegomarara rechiropa.
- Inoderedza iyo kuzvimba mudumbu. Inodzivirira kuunganidzwa kwemagezi mudumbu ura.
- Zvakanaka kune vakadzi vanoyamwisa. Inobatsira kugadzirwa uye kuchengetedza mukaka.
- Iyo yakakosha mafuta kumini inoshanda se mhasuru inozorodza.
Contraindication
Nenzira imwechete iyo kumini inosvika pakuve inoshamisa zvivakwa uye mabhenefiti, isu tinofanirwa kuyeuka kuti mashandisiro ayo anogona kunge akabatanidzwa kune zvimwe zvinopesana zvinofanirwa kuzivikanwa.
Pano tinokuudza kuti ndeapi atinofanira kuchengeta mupfungwa.
- Panguva yepamuviri uye lactation s inofanirwa kungwarira usati waidya, iyo yakakosha mafuta iyo yainayo inogona kukonzeresa kurwara.
- Kune rimwe divi, kushandiswa kwaro hakukurudzirwi mukati memwedzi yekubata kubvira paine zviitiko zvekurasikirwa kana kupunzika mudumbu.
- El mafuta anokosha kumini ndiko neurotoxic.
- Kana tikashandisa kumini kana yayo mafuta anokosha sekushandisa kwekunze kweganda tinofanirwa kutarisisa nezuva sezvo riri foto.
- Hatifanire kushandisa zvisizvo mashandisirwo aro nekuti zvinogona kukanganisa chikafu chedu.
Zvishandiso zvevhu kumini
Kune nzira dzakawanda dzekushandisa pasi kumini, kunyanya kune gastronomic kushandiswa. Heano mamwe mazano.
- Inonyanya kushandiswa se zvinonhuwira, yakakosha kuravira uye kurongedza kwemidziyo yakawanda kubva kwakasiyana tsika.
- In the asian zone Iyo inoshandiswa kunatsa iyo nyama, huku nehove.
- En India nePakistan, kumini mbeu dzinoshandiswa zvakare se zvinotapira. Izvo zvinotapirirwa kuti uzviise mune zvinwiwa kana zvekujaira mabikirwo.
- En India Inonyanya kushandiswa kuita iyo huku curry uye kunhuhwira mupunga ndiro idzo dzakashongedzwa zvakakwana zverudzi urwu rwechikafu.
- En Mekisiko inowedzerwa kune iyo micheka inopisaMukuwedzera, inoshandiswa kudya marinate.
Inogona kuve imwe yeanoda condiments kana iwe uchiziva kuishandisa nemazvo, haufanire kuwedzera mari yacho sezvo iine hwema hunopisa kwazvo. Kwayedza kumba ne masobho, sosi, sosi, masobho, marinade, furawa yekutsvaira, Etc.
Nzira yekunwa kumini chai kuti uderedze uremu
Sezvataona, kune nzira dzakawanda dzekudya nekuwana ichi chigadzirwa. Pamwe muzviyo, pasi kana mumafuta akakosha. Nzira imwe neimwe inogona kutungamira kune imwe nzira yekuishandisa.
Kana iwe uri kutsvaga kudzikisa uremu izvi zvinogona kukufarira. Cherekedza iyi yakanaka mishonga yekumba kudzikisa huremu nekungonwa infusion yakafuma.
Zvimwe
- Tapepoon yembeu dzekumini.
- 250 mamirilita emvura.
Kugadzirira
- Pisa mvura nerubatsiro rwepani uye uuye kumota.
- Wedzera kumini uye kubika kwemaminitsi mashanu.
- Bvisa kubva pakupisa mushure menguva uye zorora mamwe mashanu maminetsi kunze.
- Dzvinyirira mhedzisiro uye kuravira.
Unogona kushandisa izvi kumini tii yekurema uremu kubatsira metabolism yako kukurumidza uye kupisa yakawanda macalorie uye simba. Izvo zvakanaka sekuwedzera kune chako chikafu kana kuti uwanezve simba mushure mekudzidziswa.
Unogona kudya makapu matatu ekumini infusion pazuva, imwe mushure mekudya kukuru kwega kwega.
Pair ichi chinwiwa chinonaka ne mararamiro ane hutano uye iwe unozadzisa chimiro chemaroto ako.