Mazwi ekuti "kugara uchirovedza muviri" anodzokororwa kakawanda kana uchitaura nezvemararamiro ane hutano, asi anoreva zvakadii? Yakawanda zvakadii iwe yaunofanira kudzidzisa kudzikisa njodzi yako yechirwere uye kuchengetedza moyo wako kugwinya?
Iyo chaiyo nhamba yezvikamu iri kumwe pakati peatatu neshanu pasvondo. Zvishoma hazvina kukwana kuti muviri uende, uku uchizviita kazhinji zvinounza hutano -pano isu tinotsanangura iyo mishanu panyama uye pfungwa mhedzisiro yekuwedzeredza-.
Nezve iyo kudzidzisa kwese kunofanira kugara kwenguva yakareba sei, edza kusvika kanokwana maminitsi makumi matatu uye usapfuure awa. Aya manhamba ndeekuenzanisira kusimba kwemoyo wemuviri kurovedza muviri Kana iwe uchidzidzira yakanyanya mhando ye cardio, matatu masvondo evhiki emaminitsi makumi maviri angave akakwana.
Izvo zvinofanirwa kucherechedzwa kuti, sekureba sekunge iko kudzidziswa kuri pakati nepakati uye zvine simba, inogona kuganhurwa kuita zvikamu zviviri. Semuenzaniso, maminetsi gumi nemashanu mangwanani uye mamwe maminitsi gumi nemashanu masikati. Neiyi nzira mabhenefiti akafanana anowanikwa uye vanhu vakabatikana zvakanyanya vanogona kuzvibatanidza zvirinani pamwe nebasa ravo uye nezvisungo zvemhuri.
Imwe hunyanzvi iyo inobatsira vanhu vasingawane echinyakare kurovedza muviri kana kunetesa kuti vapedze kuburikidza nekudzidziswa kwavo zviri nyore ndeyekufamba nekukurumidza uye kutora masitepisi pachinzvimbo cherevheta. Yese maminetsi aunoshandisa kuita izvi anogona kubviswa kubva yako yevhiki yekurovedza nguva.