ari mabhakitiriya Ivo varipo kwese kwese zvekuti tinovaona, zvakadaro, muviri wedu unokwanisa kuzviona uye zvinogona kukonzera zvimwe zvirwere.
Tenda kana kwete, ivo chikamu chedu, ivo vakakosha muhupenyu. Zvakawanda zvakakosha uye zvinobatsira nekuti zvinotibatsira kuchengetedza a hutano hwakasimba uye immune system inokwanisa kutidzivirira kubva kune mamwe mabhakitiriya.
Micro-celled microorganisms inoshanduka uye inogona kupokana zvikuru nemishonga inorwisa mabhakitiriya. Dzimwe nguva yakave iyo muvengi ane simba kwazvo anorwisa munhu uye panguva imwechete diki.
Tevere, tinotsanangura izvo zvavari chikafu chinotibatsira kusimbisa masimba edu ekudzivirira muviri, wedzerai dziviriro yedu uye tigare takagwinya uye tisingarwari.
Kudya kuno chengetedza hutachiona kure
Tinofanira kutsvaga zvekudya zvinodaidzwa zvakasikwa zvakagadzirwa nemapurobioti. Izvi zvinogona kuwanikwa mumukaka zvinwiwa zvakagadziriswa neLactobacillus casei. Tinogona kusarudza iyo chokoreti yakasviba, kefir, sauerkraut kana kombucha tii.
Aloe vera
El aloe gel vera inzira huru yekuzvidzivirira kubva mukusiyana kwakawanda.
- Iyo huru inorwisa-kupisa uye inorwisa mabhakitiriya.
- Offer mavitamini A, C, E, B1, B2, B3, B6, B12 uye folic acid.
- Kuwedzera pakutipa isu calcium, zinc, selenium, iron, mhangura, magnesium, chromium ...
Turmeric
Iyo yeyellow spice iyo inopa curry yayo hunhu uye hwakanyanya ruvara.
- Ita seanoshanda inorwisa mabhakitiriya. Inogona kusanganiswa neuchi hushoma.
- Inosimbisa iyo immune system uye inodzivirira kubva kuzvirwere zvakawanda.
Apple cider vhiniga
Iwe unogona kusanganisa apple cider vhiniga mukudya kwako nyore kwazvo, wedzera chipunu cheapuro cider vhiniga mugirazi remvura mazana maviri. Izvi zvinokubatsira:
- Balance iyo muviri pH uye isimbise kurwisa hutachiona.
- Tora vhiniga kubva Kurima ecological.
Cranberry muto
Bhuruu ine hutano hwakanaka, muchero unoyevedza uye unobatsira kurwisa zvirwere.
- Mushonga inobatsira zvikuru kumisa hutachiona.
- Iine proanthocyanidins, mhando ye flavanols inobata hutachiona mumuguta, senge cystitis.
Ndimu
Ndimu yakanaka kuzvitarisira zuva nezuva, kunwa muto wayo kunotibatsira kurwisa zvimwe zvirwere.
- Yakanakira kurapa hutachiona hweiyo nzira yekufema.
- La vhitamini C hunhu hwahwo hunobatsira kuti huro yedu inorwadza iende.
Kubatsira system yedu, pinza michero yakawanda uye miriwo mune yako yekudya kwezuva nezuva, sekudya uku kwatataura.
Tora hanya nemararamiro ako ehupenyu kuitira kuti chete nekudya kwakanaka uye kurovedza muviri unogona kuwana yakasimba immune immune uye iwe unogona chengetedza hutachiona kure.