Miviri yedu inoda chaiyo chaiyo pH chiyero kushanda uye kuchengetedza homeostasis. Asi kushushikana uye kudya kwakanyanya kweacidic kunotyora, zvichikonzera kuzvimba.
Kushungurudzika uye kuzvimba kazhinji zvinokonzeresa matambudziko senge kuomarara, kutapukirwa, kutemwa nemusoro, kuzvimba, kurwadziwa mudumbu, kuwedzera huremu, kana kukuvara kwakanyanya kwemahara. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinzwa. Uye edza kudya izvi zvina nguva dzose anti-kupisa chikafu:
Miti yakasvibira yemashizha
Miti yemashizha ine hutano hwakanyanya. Iwo akatakurwa nemaalkalizing zvicherwa, phytonutrients, antioxidants uye iyo inorwisa-kuzvimba omega 3 fatty acids.Takura yako yekutenga ngoro nekabichi, sipinashi, chard, nezvimwe. Uye rangarira izvozvo, padyo nemuchero, mashizha ane mashizha anofanira kuumba huzhinji hweplate yako panguva dzose dzekudya.
Turmeric
Iyi South Asia rhizome yakagara ichishandiswa uye ichikosheswa nekuda kwayo inorwisa-kupisa zvivakwa. Nhasi, inogona kuwanikwa chero kupi - kubva mumajusi uye masmoothies kune ekuwedzera uye emakwenzi tii. Kunyanya inokonzeresa ayo ekurwisa-kuzvimba mabhenefiti ndeye curcumin. Ichi chikamu chinogona kubatsira kurwisa zvakapusa dzihwa uye dzihwa. Zvakare yakabatanidzwa nenjodzi yakaderera yekenza, Alzheimer's uye kukuvara kwechiropa.
Walnuts
Kunze kwekuve yakakosha sosi yeprotein, ivo zvakare vanopa omega 3 fatty acids, antioxidants uye vhitamini E. Nenzira iyi, kudya ichi chakaomeswa muchero nguva dzose izano rakanakisa kana iwe uchida kubatsira chengetedza huropi hutanopamwe nekuderedza kuzvimba mumuviri wese kuburikidza nekudya.
Kokonati mafuta
Icho chiri pamusoro mafuta anonyanyisa-kupisa Inoumbwa zvakanyanya yepakati keteni mafuta acids, ayo ari nyore kugaya uye asiri nyore kuchengetwa semafuta. Kokonati mafuta ine maantimicrobial uye antifungal zvivakwa, zvinotorwa kubva ku caprylic, lauric, uye capric acids, izvo zvinobatsira kudzikisa kuzvimba, kuwedzera kweropa, kuwedzera simba, uye kusimbisa immune system.