Mukutsemura kukuru iyo mukaka munzwa unopedzwa kunyanya kana iwe uchida kugadzirisa mamiriro echiropaNekudaro, chirimwa ichi chine zvakawanda zvinobatsira zvimiro zvemuviri wese, isu tinofungidzira kuti ine simba-rinodzivirira uye rinobatsira kurwisa dzihwa nemusoro.
Sezvazviri mumaindasitiri nemishonga yemakemikari, isu tinofanirwa kuverenga mapepa acho zvakanyatsonaka, mu chiremba chaiwo uye mumishonga yemumba inogadzirwa kuburikidza nemiti, mahebhu uye zvakasikwa zvigadzirwa isu tinofanirwa kufunga nezvezvimwe zvinopesana.
Ramba uchiverenga kusvika ziva zvivakwa zvacho mushe, chii chinonzi mukaka rukato, zvinokonzeresa mhedzisiro, kuitora sei kana iri infusion kana capsules uye kana iri sarudzo yakanaka yekudzora huremu.
Properties mukaka rukato
Imwe yenhengo dzinonyanya kubatsira chiropa nekuti mukaka munga unodzivirira kuunganidzwa kwezvinhu zvese izvo mukufamba kwenguva zvinogona kukonzera kukuvara kwechiropa nekuda kwesilymarin. Zvirwere zvakajairika zvinowanzo bata chiropa ndezve mafuta chiropa, cirrhosis, kukundikana kwechiropa kana jaundice.
- Sezvo isu takapindura silymarin akapfuma, saka chiropa chako chinodzivirirwa kubva kuzvirwere zvataurwa pamusoro, chinhu ichi chinowanikwa mumhodzi.
- Iyo yakakwira mu fiberInotarisira maruva echisikigo emukati uye inogadzirisa mafambiro ayo.
- Ine zvakawanda zveprotein, makabhohaidhiretsi uye mafuta akanaka, saka iri yakanaka yekuwedzera kune avo vese vanhu vane izvi zvinoshomeka mune chikafu, chimwe chezvirimwa chine mishonga yemiti yakawanda kwazvo.
Chii chinonzi mukaka munzwa
Kutenda kune ayo mabhenefiti uye zvivakwa ino simiti inova sarudzo inokurudzirwa kwazvo kupa uye kurapa zvimwe kusagadzikana. Kana iwe uchinzwa kuverengerwa nechero ipi, usazeze kupa iyi rukato muyedzo uye tanga kuitora nguva dzose uye nekungwarira.
- Mukaka mhunga une chimwe chezvirimwa zvinowedzerazve. Kune avo vanogona kunwisa mukati memazororo, kupera kwevhiki, kana kunwa nguva dzose, uyu mushonga unobatsira zvakanaka sezvo uchibvisa chepfu uye tsvina inoungana muchiropa.
- Iine yakawanda vhitamini E, zvinotibatsira kuti tisakurumidze kusvibisa masero edu.
- Iyo ine laxative chiito, dzivisa kudzimbikana pano neapo. Yakanaka kuitora sekumubatsira kuti ubatsirwe nefiber, ichaita kuti kubviswa kwetsvina kuve nyore.
- Yakanakira kudzivirira dombo kuvaka-kumusoro, Inodzivirira zvimwe zvirwere zvenduru.
- Inobatsira kuchengetedza zvakanaka cholesterol mazinga. Inowedzera huwandu hwecholesterol yakanaka nepo cholesterol yakaipa yadzikira.
- Chishandiso chekutarisa kune vese vanhu vanotambura kubva chirwere cheshuga, inogadzirisa kusangana kweglucose muropa.
- Wedzera kukakavara uye nekudaro usadzivirire magetsi, iyo hypotensive inofanirwa kucherechedza.
- Akapfuma mu vitamini C, beta carotenes, potasium uye calcium, uye linoleic acid. Uye zvakare, ine silymarin uye mamwe ma flavolignans, phytosterols uye flavonoids.
- Zvinonyaradza kutsamwa. Kana mukaka rukato rikaiswa paganda, iyo antioxidant mhedzisiro yainoburitsa inokonzeresa kumutsidzira kwemaseru, pamwe nekuve mubatsiri akanaka kune akanyanya ganda.
Tinoda kurangarira kuti iyi mishonga yekumba, mahebhu nemushonga zvinorumbidzwa uye hazvifanire kutorwa nekukosha, kana iwe uine chero mibvunzo kana zvinonetsa, unofanirwa kuenda kuna chiremba unotaura nezvazvo woongorora madosi uye akasiyana kushamwaridzana nemimwe mishonga.
Contraindications yemukaka rukato
Pese patinotanga kudya mushonga kana chirimwa chemushonga isu tinofanirwa kufunga nezve mhedzisiro yazvinogona kuva nazvo, zvakakosha kuti tizvizive sezvo munhu wega wega achigona kuita zvakasiyana. Tevere, isu tinokuudza iwe mhedzisiro mhedzisiro yanga ichiitika.
- Hypertension: zvinogona kuitika kuti vanhu vanogona kutambura neBP kana vakashungurudza rukato.
- Dermatitis kana ikabatwa zvakananga: mashizha nema bracts ane minzwa inogona kupa maitiro paganda, zvinogara zvichikurudzirwa kuti uzvibate uye uzvitore nemagirovhosi.
- Allergy: eczema inogona kuoneka kune vamwe vanhu kana iine hunyoro kana hwema kune iyi mhando yemuti.
- Shanduko muura: Rukato runoumbwa nenitrate inokonzeresa kusvotwa, manyoka kana kutorutsa.
- Laxative mhedzisiro: Pese panodiwa mhedzisiro, zvakanaka kuti uzive kuti mukaka munzwa mushonga wepanyama, zvisinei unogona kukuvadza uye kukonzeresa kubatwa zvisina kufanira.
- Kana yakasanganiswa nemimwe mishonga inogona kuburitsa zvinhu zvine chepfu mumuviri. Neichi chikonzero, zviri nyore kuenda kuna chiremba kunzvenga zvakaipa zvakanyanya.
- Kana iwe uchifunga kuti une nhumbu kana lactation nhanho chenjera sezvo pasina ongororo dzakaitwa dzakaitwa. Yakagara ichishandiswa kuwedzera mukaka wemuzamu, kunyangwe sezvatakataura, hapana humbowo hwakakwana hwekuisimbisa.
Nzira yekutora mukaka rukato
Inogona kudyiwa nenzira mbiri, mumacapsule, zvinova zvinokurudzirwa nanaturopathic vanachiremba, kana mukumwa infusions. Kana iwe ukafunga kutora infusions, iwe uchavawana iwo nema infusions akagadzirirwa kubva kumhodzi dzayo. Kunyangwe isu tichifanira kusimbisa izvo nekuda kwe silymarin hachisi chinhu chinogona kusanganiswa nyore mumvura inogona kunge iri nzira inodhura uye mhedzisiro yakafanana haizozadzikiswe sekunge inodyiwa mu capsule mode.
Mukaka rukato capsules
Nyanzvi zhinji dzinokurudzira kutora mukaka rukato mumahwendefa sezvo izvi zvichinyatso nyudza chirimwa mumuviri.
Iyo yakakurudzirwa dose ndeye 420 milligrams zuva nezuva, Hwendefa rega rega rine mamirigiramu zana nemakumi mana, saka rinofanira kutorwa katatu pazuva kuitira kuti uwane zvinodiwa zvakakurudzirwa. Yakanaka kutora piritsi rimwe chete nekudya kukuru kwezuva.
Zvisinei, kutora matatu macapsule kuchakurudzirwa kune avo vane dambudziko rechiropa yakatogadzirwa, kune rumwe rutivi, kana iwe uchida kuitora kuti idzivirire, zvingave zvakakwana kudya mapiritsi maviri, 280 milligrams.
Ndeapi mahwendefa ekutenga uye chii chandinofanira kutsvaga?
Kuishandisa sekuwedzera ndiyo inokurumidza uye yakapusa nzira kuchengetedza chiropa chako pasina matambudziko. Nekudaro, kana iwe uchida kuzvitenga, zvirokwazvo uchave nekusahadzika nezvekuti ndeapi ekutenga, mapiritsi, macapsule kana mapiritsi. Saka kuti usazeze kwekanguva, teerera matipi anotevera:
- Tenga chigadzirwa chine huwandu hwemacapsule auchazoda. Kune akawanda mapakeji ane huwandu hwakasiyana, kubva makumi mana kusvika mazana maviri mauniti. Kuti udzivise kupera kwechigadzirwa, usatenge chakakura kwazvo nekuti unenge uchitambisa chirimwa.
- Tarisa mamirigiramu emukaka rukato mune yega capsule, pamwe neiyo muzana yesilymarin. Iyo rukato yakaburitswa kubva munzvimbo dzakasiyana dzemuti, zvisinei, silymarin ndiyo inoshanda musimboti iyo inotipa isu ese aya kunaka. Ma laboratori anoratidza zvikamu zviviri kubva muzana kana zviyero zvacho, zvese zvemukaka rukweza uye silymarin.
- Tarisa uone mafomura usati wasarudza macapsule akakodzera. Izvi zvinoreva kuti mapiritsi emukaka manzwa anowanzo sanganiswa nemimwe mishonga yekurapa.
Isu tinokusiya iwe wakajairika uye zvavari zve:
- Mukaka rukato + artichoke = hepatoprotective
- Mukaka rukato + boldo = hepatoprotective
- Mukaka rukato + rosemary = hepatoprotective, immunostimulating, detoxifying, anti-migraine
- Mukaka rukato + linden = antimigraine nekuda kwezvinetso zveropa
- Mukaka rukato + lemon balm = antimigraine yechiropa mavambo
- Mukaka rukato + echinacea = immunostimulating, detoxifying
- Mukaka rukato + eleutherococcus = detoxifying uye immunostimulating
- Mukaka rukato + dema currant = hepatoprotective, detoxifying, immunostilucent
Ko mukaka munga unobatsira iwe kurasikirwa uremu?
Mukaka mhunga une chirimwa chisingazivikanwe mukurema kwekudya, Iyi miriwo haina hunhu chaihwo hwekudzora huremu kana kurasikirwa nemafuta, zvisinei, zvinobatsira kuchenesa muviri, chiropa kunyanya. Inodzivirira kuunganidzwa kwematombo muguruva, inobatsira kuwedzera cholesterol yakanaka uye kudzikisira zvakaipa.
Iyo inopa kukurudzira uye mashandiro echiropa, mumwe weavo vane mhosva yekupisa mafuta, nekudaro, hongu, zvinogona kutariswa kuti zvinogona kutibatsira kudzikisa huremu uye kurasikirwa nehuremu. Mukaka munga unoderedza huwandu hwamafuta akazara, unosefa uturu uye unoabvisa, zvichibatsira chiropa kuti chishande zvishoma uye chinogona kutarisa pabasa rekupisa mafuta.
Mhedziso
Mukaka munga une hombe kubvisa zvinhu izvo zvinofambisa basa rechiropa kusefa huturu hunogadzirwa mumuviri uye kumutsiridza matishu matsva. Iyo yakajeka kesi iri doro rinokanganisa zvakananga chiropa uye chirimwa ichi chakakwana kudzora-inhibit mhedzisiro.
Thanks to the silymarin, alkaloid iri murukato yakanakira kumutsiridza maseru ezvinyama zvakuvara uye kuitsiva ine hutano, pamwe nekubatsira kudzora kuzvimba.
Tinogona kudya mukaka munzwa mune chikafu nenzira dzinoverengeka, muchimiro chekumukiswa, mahwendefa, capsules, kana tincture. Tinofanira kugara tichitevedzera zvinokurudzirwa nemugadziri uye usazeze kubvunza kune edu Chiremba zvese zvinopesana kuti ndive nazvo.
Natural mushonga yakakwana pakudzivirira huwandu hwezvirwere zvidiki kana zvakakomba. Imwe nzira ndeye kutenga mukaka rukato rwakaonekwa izvo zvinogona kuoneka zvinogona kubatsira zvakanyanya mumuviri wedu uye zvinotarisira zvakanyanya chiropa chedu. Nzira yakapusa kubvira chete Mahwendefa maviri kana matatu pazuva tinogona kudzivirira zvirwere zvakawanda mune ramangwana.