Sezvo kushushikana kuri kukonzera zviitiko zvakawanda zvekushaya hope, kana iwe usingakwanise kurara, zano rakangwara kwazvo nderekuedza kudzikama. Icho chaicho chiito chinoita chinonyanya kunzwisisa.
Asi kuwana mamiriro ekudzikama ayo anobatsira kurara hazvisi nyore sekudzvanya bhatani. Kana huta hwapfuura mutsara, iwe unofanirwa kushanda pairi zvishoma. Inotevera kufema kurovedza muviri (inonzi 4-7-8) Inoita seyakagadzika runyararo pane hunyanzvi hwevanhu pavanenge vachishushikana uye vasingakwanise kukotsira.
- Isa muromo werurimi uchipesana nechuru chemhashu kuseri kwemazino epakati episisi uye urichengete ipapo mukati mechiitwa chese.
- Exhale zvakakwana kuburikidza nemuromo wako, uchiita iyo chaiyo helikopta kurira.
- Vhara muromo wako uye inhale zvakadzikama kuburikidza nemhino dzako sezvaunofunga kuverenga kusvika mana.
- Bata mweya wako apo iwe wepfungwa kuverenga kusvika kune manomwe.
- Exhale zvakakwana kuburikidza nemuromo wako sezvo iwe wepfungwa kuverenga kusvika sere. Dzokorora ruzha rwechikopokopo.
- Parizvino iyo yekutanga kutenderera. Iye zvino femera zvakare uye dzokorora iyo yese maitiro katatu katatu kweanosvika mana macirculi.
Kufungisisa kwakaratidzirwa kuve kweimwe yemaitiro neakanyanya kudzikisira mabhenefiti, uye hunyengeri uhwu huchakubatsira iwe kukohwa mamwe acho nekukurumidza uye nyore.
Tarira: Kuchengeta ichi chiito hakuzongouya chete zvinobatsira kana iwe uri pamubhedha uye usingakwanise kurara, asi iyo zvakare ichakubatsira iwe kubata nemamiriro ekumanikidza panguva yemasikati, senge zuva rakaipa kubasa kana kukakavadzana nemumwe wako, nekukurumidza kunzwa wakasununguka.