Aya mabhenefiti manomwe emakranberries akaomeswa

ari Cranberries yakaomeswa, ayo akakodzera kutorwa panguva yekudya kwemangwanani, zvese nezviyo uye ari ega, kana sechikamu chesaradhi masikati kana pakudya kwemanheru, iwo chikafu chine zvakawanda zvinonakidza zvinhu.

Inowanikwa nenzira yakafanana kumazambiringa akaomeswa (zvishoma nezvishoma kudzikisira mvura iyo cranberries nyowani, iine hurongwa hwakafanana neuyo unoshandiswa nemazambiringa), vane huwandu hwakawanda hwefibre yezvikafu, mavitamini uye antioxidants, saka mashandisiro ayo anomiririra mabhenefiti mazhinji emuviri wemunhu:

1. Kunonoka kukwegura
2. Dzivirira cancer
3. Deredza cholesterol yemuropa
4. Ivo vanochengetedza iyo yemoyo system
5. Chengetedza ura hwekufamba
6. Kudzivirira sitiroko
7. Deredza njodzi yezvirwere zvinodzikira

Nyaya inoenderana:

Zvivakwa, mabhenefiti uye mhando dzeblueberries

Chikamu chidiki chakanakisa ndechekuti, sezvaungave iwe wakamboona, uye zvakasiyana nezvikafu zvakawanda zvatinotaura nezvazvo mublog rino, kuonda hakuoneki pakati profits kusanganisira cranberries dzakaomeswa mukudya kwedu.

Propiedades

Kune akatiwandei zvivakwa atinofanira kuratidzira emvura yakasviba bhuruu. Nekuti nenzira iyoyo tichaona kuti ndechimwe chezvakakosha zvekudya mukudya kwedu.

• Blueberries kunatsiridza hutano hwemeno, sezvo ivo vachizodzivirira hutachiona kubva mukusara pameno edu. Saizvozvowo, isu tichava nemazino akasimba.
• Verenga vitamini C, pamwe naD, E, uye B.
• Pakati pezvicherwa isu tinosimbisa zvese Potassium uye Magnesium, Iron uye Phosphorus.
• Iyo yakakwana antioxidant. Sezvo isu tichinyatso kuziva, antioxidants inofanirwa kugara iri mukudya kwedu kwakaringana. Ivo vanobatsira kudzivirira kuchembera kwemasero.
• Kutenda zvakare ku antioxidants, hutano hwedu hwemaziso huchavandudza. Saka mhando iyi yeblueberry inonzi inodzivirira kupopoma.

Maoriro mumakranberries akaomeswa

100 gramu emakranberries akaomeswa ane mazana makumi matatu nemasere emakori. Pakati idzi, vane 1,4 gramu emafuta, pamwe ne82 gramu yemakabhohaidhiretsi, ayo atinoputsa 65 magiramu eshuga uye magiramu matanhatu efaibha. Pasina kukanganwa kuti zvakare ine 6 mg yePotassium uye 40mg yeSodium. Ipo huwandu hwepuroteni mune iwo magiramu zana ingori 3 gram.

Ivo anoshandiswa kudzikisa huremu?

Chokwadi ndechekuti kwete. Takatarisana nechimwe chezvekudya zvine zvivakwa zvakakura uye zvakanakira hutano hwedu. Asi nguva dzose mukati mekushandisa zvine mutsigo. Kana isu tiri pane chikafu kana tichida kudzikira huremu, chinhu chekutanga chatinofanira kubuda pamberi pedu ndidzo zvigadzirwa zvine shuga. Saka macranberries akaomeswa ane iyo uye yakawanda. Nekudaro ivo havana kurairwa kana uchiedza kudzikisa huremu. Izvi hazvireve kuti pane rimwe zuva tinokwanisa kutora shoma shoma yavo. Izvo zvinofanirwa kuyeukwa kuti avo vakashaiwa mvura vane 308 macalorie pagiramu zana, nepo mabluebheri asina kuoma, ane mamwe 50 macalorie ane shuga ine 9,96 gramu. Saka sarudzo iyi ine hutano.

Yakurudzirwa huwandu hwezuva nezuva

Kunyangwe vachiwanzova neshuga mune yekushomeka maitiro. Iyo Cranberries yakaomeswa Iwo zvakare mamwe ezvikafu zvekutarisa. Ivo vane zvakawanda zvivakwa uye mabhenefiti, sekureba sekunge isu tazvishandisa nenzira yakaenzana.

Haisi mubvunzo wekubvisa zvimwe zvigadzirwa kubva mukudya kwedu. Asi, kuti uzvitore zvidiki zvidiki uye nenzira yakaenzana kuitira kuti tisachinje muviri wedu. Mune ino kesi, isu tinogara tichitora hafu yetsama sechiyero (anenge magiramu gumi), pachinzvimbo chekuverenga rimwe nerimwe, kana tiri pachikafu. Kana zvisiri, tinogona kutora zvishoma. Kune vanhu vanowanzo nwa muto wemichero uyu, zvakanaka kuti usamwe magirazi anopfuura matatu pazuva.

Vanogona kuve neshuga vangave vaomeswa cranberries?

Ichokwadi kuti iri sarudzo ine yakawanda yeshuga. Neichi chikonzero, mune zvakajairika mazwi, michero isina mvura inowanzo kusiiwa padivi, uye zvakanyanya kudaro kana iwe uine chirwere cheshuga. Asi pane sarudzo senge mazambiringa akaomeswa, anotorwa mukudya uye mune zvishoma zvishoma, iri zano rakanaka. Kana ari macranberries akaomeswa, zviri nani kutevera nzira imwechete. Isu tinozovachengetera pazviitiko zvakakosha uye titore shoma. Unogona kutsvaga zvimwe brand ine shuga shoma, kana isina kuwedzerwa shuga, sezvo vazhinji vacho vachibheja pavari. Izvo zvinofanirwa kuyeukwa kuti vane flavonoids iyo inoderedza insulin kushorwa.

Contraindications emakranberries akaomeswa

Nguva dzese isu tinotaura nezvazvo kuva chikafu chine zvakawanda zvivakwa uye mabhenefiti. Asi haina kuregererwa kubva kunopesana-kuratidza futi. Nekuti inavowo uye isu tinofanira kuvaziva:

• El uremu uremu icho chimwe cheizvo zvambotaurwa zvinopesana. Chokwadi ndechekuti patinoshandisa zvisina kufanira chikafu chakadai, chizere neshuga, isu tiri pachena kuti tinogona kuwedzera huremu kana tikasadzora kudyiwa kwavo.
• Matambudziko edumbu: Sezvo mune ino kesi yakabatana nekunyanyisa kushandiswa. Sezvo tikatora huwandu hwakawanda, isu tichaona mamwe marwadzo emudumbu pamwe nekugaya. Tinofanira kurangarira kuti vakapfuma nefibre uye kuti nekushandisa kwakaringana zvinotibatsira, asi kana tikapfuura mwero, tinozoona zvinopesana. Inogona kukonzera gastritis.

Uye, kunyangwe kushandiswa kwayo kwese kuchikurudzirwa kune zvakawanda zvehutano (sezvakaratidzirwa mune runyorwa pamusoro), zvakafanana hazviitike maererano nehuremu. Iyo cranberries Yakaomeswa inofanirwa kutorwa zvine mwero kana iwe uchida kuchengeta mutsetse, sezvo iwo ane zvakakwana zvakakwana muzana muzana yemakoriori.