Ndimu ndeimwe yeiyo superfoods iyo yatinogona kuwana muzuva redu zuva nezuva. Vashoma vanhu vanonetseka kuti chii zvinhu uye zvinotibatsira sei chimwe nechimwe chezvikafu chatinodya.
Izvo ndezvekudya zvezuva nezuva uye huwandu hwakawanda hwakasiyana-siyana mukushandisa kwavo. Ndimu inotipa zvikomborero zvakakura, inotibatsira kudzikisa kutonhora zviratidzo, huro uye kunyange huremu hwedu.
Ndimu ine hupfumi muvitamin C, ine simba kwazvo yakasikwa antioxidant, uye zvakare ine hutano hwakanyanya magnesium, calcium kana citric acid. Tinokuudza pazasi ndeapi ako akanakisa hunhu uye nei ichitibatsira zvakanyanya.
Ndeapi marapirwo eimoni
- Iyo inonyaradza marwadzo. Isu tese takadya ndimu munzira dzakasiyana ku zvakasununguka kurapa uye kuporesa zvimwe zviratidzo zvechirwere kana chirwere. Zvinokurudzirwa kutora pakati pemaspuni matatu kana mana emonimu musanganiswa neuchi, katatu pazuva kuzorodza huro hunoruma.
- Lemon inogaya uye inonatsa. Kuumbwa kwaro kwakafanana nemate emunhu, nekuda kwechikonzero ichi, chiri chigadzirwa chiri nyore chekuzeya. Kana tikawedzera ndimu muto mugirazi redu remvura panguva yekudya kwedu ticharerutsa kugaya, iwe unodzivirira kunwa kwehupfu kana zvinogona kuitika kubhoikana.
- Inosvibisa kana kunatsa muviri wedu. Iyo ine diuretic mhedzisiro, inobatsira kuchenesa dumbu rese uye inogonesa kudzingwa kwebhakitiriya uye chepfu kuburikidza neweti.
- Wedzera kudzivirirwa kwedu. Izvi zvinoreva kuti muviri wedu unenge wakangwarira uye wakasimba ku ckurwisa zvinogona kuitika dzihwa kana hosha diki. Pamusoro pezvo, ndimu ine simba rinopesana nekuzvimba, rakanakira kugwinha kwehuro uye kudzora mucous secretion.
- Icho chikafu chinoporesa. El antioxidant maitiro uye mishonga inouraya utachiona inoiita chikafu chakakodzera kurapa maronda ari kuda kupora. Iyo ascorbic acid inokurudzira kumutsiridzwa kwesero kuitira kuti ronda rivhare zvakanaka, asi haifanire kusangana neronda rakashama, asi inofanirwa kuiswa kutenderedza.
- Kurwisa halitosis. Iyo tambo inozorodza ndeye rubatsiro rukuru kunzvenga mweya wakashata. Uye zvakare, ayo antimicrobial zvivakwa anovandudza edu emuromo mamiriro uye kudzivirira hutachiona senge gingivitis. Nekudaro, isu hatifanire kushandisa zvisirizvo kushandiswa kwejusi remonimu kushambidza miromo yedu sezvo chiri chigadzirwa chinokanganisa uye chinogona kukuvadza enamel.
Ndezvipi zvakanakira ndimu
Muchero uyu weyero unogonae yaishandiswa muzuva redu nhasi kuchengetedza vhudzi redu, ganda uye kunyangwe kudzikisa huremu. Cherekedza rairo yedu.
Ndimu inokubatsira kuonda
Kana iwe uri kutsvaga kudzikisa huremu uye kubvisa iwo akawedzera kilos, ndimu inogona kuve imwe yeanobatana newe. Kune zvekudya zvinotarisana nemonimu kurasikirwa nemafuta uye huwandu. Vari kudya kunofanirwa kuve kuri pasi pekutariswa nenyanzvi sezvo mazhinji acho anogona kudzora zvakanyanya.
Kudya "chishamiso" Iwo madhayeti eimwe nguva iyo inowanzo kuve iri pakati pe3 ne5 mazuva mashanu. Mune ino kesi, inoitwa kwemazuva mashanu apo munhu anonwa muto wemonimu nemvura inodziya pane isina chinhu mudumbu uye panguva yekudya kukuru kwezuva.
Kudya mukati memazuva iwayo kuchave kwakaderera macalorie uye kuchapa mubairo chikafu senge: nyama dzakaonda, hove dzakabikwa nemiriwo, grapefruit, gariki, kana chinanaziKungoti izvo zvichasanganiswa nemuto wemonimu kusimudzira mafuta kupisa uye kunzwa kugutsikana.
Masiki ekuzvigadzirira ega eganda nebvudzi
Mukati menyika inoshamisa ye Zvizoro zvemandimu zvine basa rakakosha. Iyo inoshandiswa kune yayo zvivakwa mukuchengetwa kwebvudzi. Iyo inosimbisa uye inodzorera tambo nekuti ine yakasimba antioxidant mavitamini.
Yakanaka kune vhudzi rine mafuta sezvo richizvisimbisa, inodzivirira frizz uye dandruff kubva kuoneka.
Iyo zvakare chinhu chinoshandiswa zvakanyanya mukugadzira mamaki ebvudzi. Inowanzo sanganiswa nezai, yogati, kokonati mafuta, inotapira mafuta emuamondi, kana avocado. Aya marapirwo epamba anozobatsira gadzirisa vhudzi uye udzore hutano hwaro.
Kuchenesa Chiso
Kana iwe uchida kupa chako kumeso chifukidzo kubata kwakasiyana, iwe unogona kusvina ndimu muto uye wobva wawedzera iyo pasina matambudziko. Ganda rechiso rinozobatsirwa nehunhu hwaro antimicrobial uye kuchenesa. Inobatsira kudzora mafuta izvo inokonzera acne kana akasiyana dermatological mamiriro.
Zvakanakira kunwa mvura inodziya ine ndimu padumbu risina chinhu
Kunwa mvura inodziya ine ndimu mangwanani ega ega kunogona kubatsira. Chiito chine mwero chinogona kuita kuti muviri wako unzwe kugwinya.
Tinoziva ndimu iyoyo inobatsira kubvisa zvinhu zvine chepfu kubva mumuviri uye nekuwedzera, inodzivirira kukwegura kusati kwasvika kweganda.
Vanhu vazhinji vanotanga tsika iyi nekuda kwei yakapusa kuzviita uye zvine hutano sei. Iyo isingadhuri uye yakapusa kugadzirira chinwiwa nekuporesa kukuru uye mabhenefiti ekudzivirira anobatsira kurwisa uye kudzivirira akasiyana matambudziko epanyama uye epfungwa.
Tevere tinokuudza ndeapi mabhenefiti akanakisa, ndiko kuti, izvo zvikonzero nei uchifanira kutanga kuwedzera iyi tsika kune rako zuva nezuva zuva mangwana.
- Inopa mvura muviri: ndiyo nzira yakanaka yekuisa mvura mangwanani ega ega usati wagadzira kudya kwemangwanani.
- Inodzivirira hutachiona: kunwa mvura iyi zuva rega rega kunobatsira kudzinga utachiona hunokuvadza hunogona kuramba huri mudundira.
- Izvo zvinobatsira iwe kurasikirwa uremu: inovandudza matumbo edu ekufambisa, saka tinogona bvisa nyore nyore marara edu uye zvinototichengeta takaguta kwenguva yakareba, saka hatizomboedzwa kuti tidye panguva yekudya.
- Inogadzira chiyero chakanaka chemuviri pH: ndicho chimwe chezvikafu zvine alkaline zvakanyanya zvatinogona kudya. Mimwe yakawanda inoomesa muviri mumuviri uye inoita kuti tigare tichitapukira kuzvirwere zvakasiyana nezvirwere. Mvura inodziya ine ndimu yakatorwa pane isina chinhu mudumbu inoderedza iyi acidity.
- Inosimbisa immune system yedu: Iyi nzira yakapusa yekuwedzera kuzvidzivirira kwedu uye kudzivirira mamwe marudzi ezvirwere zvehutachiona.
- Anonatsa muviri: Icho chikuru detoxifier, inowedzera kubviswa kwehupfu hwatinogona kuunganidza kuburikidza nechikafu chakashatiswa nemakemikari, saka nhengo dzinogona kushanda nemazvo. Chii chimwe, inorwira mahara radicals uye inodzivirira kusati kwasvika ganda kukwegura.
- Inochengetedza ganda redu rakakwana mamiriro: ndimu ine vhitamini C, vhitamini yakakosha pakugadzirwa kwe tsoka collagenIzvo zvinotibatsirawo kuchengetedza kwayo kusimba uye kuomarara.