Isu tiri mune kupisa kwemudumbu hutachiona mwaka, iyo inokonzeresa zviratidzo zvisingafadzi senge kusvotwa, kurutsa, manyoka, fivha uye mhasuru kurwadza.
Nehurombo, hapana mushonga, ingorega zvakasikwa zvichitora nzira yacho. Zvisinei, Kuisa aya matipi uye zvidobi mukuita kunobatsira iwe zvirinani kubata nezvirwere zvemudumbu. kuitira kuti vasakutadzise kuramba uchiita zvaunogara uchiita zuva nezuva.
Hapana chinoitika nekusadya. Utachiona hwemudumbu hunowanzotora nzara yedu. Teerera muviri wako uye usanwe chero chinhu nechisimba. Kana muviri wako ukakubvunza chimwe chinhu chakasimba, enda kune zvinyoro-nyoro sechingwa, mabhisikiti, muto, uye chena mupunga.
Dzivisa dairy, caffeine uye doro, sezvo ivo vachizivikanwa kuti vanobatsira mukuwedzera zviratidzo zvehutachiona hutumbu. Zvigumirise pamvura yekunwa, mvura inopenya, uye tii yemakwenzi (peppermint tii, pamwe neye ginger tii inoshanda chaizvo).
Inwa mvura yakawanda, asi zvishoma chete panguva (sezvo izvi zvichiita kuti zvive nyore kuti iwe uzokwanisa kuzvichengeta muhurongwa). Kuregeredza hydration panguva yemudumbu bhagi kunoita kuti zviratidzo zviwedzere uye zvinogona kutungamira mukubatwa uye kukuvara kwehuropi, ndosaka H2O ichifanirwa kukoshesa pakutanga panguva iyi. Ita shuwa kuti iwe unogara uchitakura bhodhoro remvura newe kuti uzadze zvinwiwa.
Shamba maoko ako kakawanda, kunyanya mushure mekufamba munzvimbo dzeveruzhinji, kudzivirira hutachiona hutsva. Rangarira kuti, mushure mekukunda hutachiona hwemudumbu, zvinokwanisika kuibata zvakare nekukasira. Iko hakuna chekuvimbisa neimwe nzira. Uye kana mazuva manomwe ekusvotwa uye manyoka achimiririra kutambura kukuru kwemuviri, gumi neshanu akatonyanya ... saka chengetedza hutsanana. Kudya kudya kunovaka muviri uye kuita maekisesaizi ndiyo dzimwe nzira mbiri dzekudzivirira, nekuti dzinobatsira kusimbisa immune system