Nguva dzese masupamaketi atinoenda kunotenga kwedu vhiki nevhiki anotishamisa nezvinhu zvakasiyana siyana zvitsva. Mune ino kesi, isu tinoreva huwandu hukuru hwemhando dzegati izvo zvatinogona kuzadzisa munguva pfupi.
Yogurts ane hutano hwakanaka uye kwemakore mashoma, iyo yogati iyo yakakunda moyo yakawanda ndiyo greek yogati, iri mukobvu uye mhando yechikafu.
Tinoda kukuudza nezve zvivakwa zverudzi urwu rwe yogati, ndeapi ayo akanakisa hunhu uye mabhenefiti uye kuti caloric iri sei.
Greek yogati zvivakwa
Imwe yemakakatanwa makuru achienzaniswa neyoga yogati ndeyekuti yechiGreek yogati inobvisa iyo whey, iyo inogadzira Iri mukobvu, ine mashuga mashoma, makabhohaidhiretsi asi ane mapuroteni mazhinji.
Iyi yogati inogutsa zvikuru kana tichidya, nekuda kwechikonzero ichi, nekuti mapuroteni anotigutsa kupfuura chero chinhu chipi zvacho.
Haasi ese ma yogurti echiGiriki vane mapuroteni akawandaSezvatinotaura, kune akasiyana ma yogurts uye mazhinji acho ane akasiyana ehutano hutano.
Aya ma yogurts inzira yakanaka ye calcium, saka inobatsira zvikuru kumapfupa edu, mazino, uye majoini izvo zvinoita kuti isu tisimbe uye tigadzirire kusvika nesimba pakupera kwezuva.
Kune rimwe divi, zvinonyatso kuzivikanwa kuti ma yogurti anotonga maruva edu emukati uye iyi mhando yeyogati yaisazove shoma, saka kana iwe uchida kuvandudza immune immune yako uye yako yemukati maruva ive yakasimba inzwa wakasununguka kudya yakawanda yerudzi urwu rwe yogati.
Muchidimbu, tinogona kutaura kuti iyi yogati ine hutano pane yakajeka yogati nekuti iyo vhiri yabviswa.
Izvi zvinoita 40% shoma shuga, 38% yakaderera sodium uye inopfuura zvakapetwa kaviri protein. Yepuniki yega yega haingori chikafu chinonaka chete asi inotibatsirawo kuvandudza hutano hwemuviri wedu.
Greek yogati inobatsira
Tevere tinokuudza iwe izvo zvakanaka zvakanakira uye kuti zvinoshanda sei mumuviri wedu.
- Iine maprobiotic, hutachiona hwakanaka hunobatsira kuti ura husimbe. Iyo yekugaya turakiti inochengetwa chepfu isina kuvonga nekuda kweaya akanaka mabhakitiriya, ivo vanogaya chikafu uye vanouraya mamwe ane huturu huturu.
- Dzora BP. Chaizvoizvo imwe yedzakanakisa nzira dzekudzora kukwirira mumitsipa iri kuburikidza nechikafu uye chikafu, nekuda kweichi chikonzero, zviri nyore kushandisa iyo yogati yechiGreek nekuti ihwo hupfumi hunobva calcium, magnesium, potasium uye mapuroteni, zvine hutano zvikamu.
- Inobatsira kuchengetedza huremu hune hutano. Kunyangwe zvichitendwa kuti yogati yechiGreek inogona kutiwodza, ndicho chikafu chinotigutisa uye chinogadzirisa dumbu redu, nokudaro zvichititadzisa kuramba tichidya chikafu chakawanda uye tinopedzisira tadya zvigadzirwa "zvakarambidzwa".
- Zvinoita kuti tive nemapfupa akasimba uye ane hutano. Kuva akapfuma mucalcium, phosphorus, protein uye potasium inosimudzira hutano hwakanaka hwekubatana uye hwemapfupa. Zvinoita kuti tinzwe takasimba.
- Icho chiri pasi mu lactoseNaizvozvo, kune vanhu vasingashiviriri zvinogona kubatsira zvakanyanya kuti vagone kuidya zvishoma nezvishoma kuti vazvipinze mune kwavo kudya kana vachida kuwedzera mwero wavo wecalcium, phosphorus kana mapuroteni.
- Zvidzidzo zvakawana kuti lactose isingashiviriri vanhu, inogona kushivirira mazinga erudzi urwu rwe yogati, iyo ine gumi nemaviri magiramu e lactose. Greek yogati macalorie
Izvo zvinotaurwa uye kutaurwa zvakanyanya kuti ichi chiGreek tyogur chiri kunyanya kukora uye ndosaka zvisina kunaka kuishandisa kana isu tiri kutevera chikafu.
Zvisinei nekutenda, iyi yoghurt yogurt ine hutano hwakanyanya, ine zvakawanda zvinovaka muviri uye hunhu kupfuura yogati isina kujeka kana yogati yakasvetwa. Izvo zvakanaka kudya nemichero, oats kana nzungu.
Izvo zvakakwana kudya kutanga zuva nekuti neyoga yogati unovhara zvakawanda zvezvinodiwa izvo muviri unoda kupomha kutsanya kwehusiku.
Isu tinokuudza kuti ndeupi ruzivo rwehutano hunosanganisira yoghurt yeGreek, mangani macalorie ane, mapuroteni, mafuta, makabhohaidhiretsi uye neglycemic index.
Hutano hunhu hwegreek yogati pa100 gramu
- Maoriro: 139
- Mapuroteni 6,4 gr.
- Mafuta 10,2 gr.
- Carbohydrate 5,3 gr.
- Glycemic indekisi 35 (1,9u)
Kuti tive nemufananidzo wakakura, tinosiya pazasi kuti yogati yakasikwa 'ingatikudze' zvakadii.
Hutano hunhu hweiyo yogati yogati pa100 gramu
- 73 Calories
- Mapuroteni 4 gr.
- Mafuta 3,7 gr.
- Carbohydrate 5 gr.
Iyo yakanaka ndeyekusanganisa iwo maviri marudzi eyogati zvinoenderana nemamiriro ezvekudya kwedu, kuitira kudzivirira kusakwana mune ese mapuroteni nemafuta, nekuti kunyangwe isu tisina izvo chaizvo zviripo, muviri wedu unodawo makabhohaidhiretsi nemafuta ekudzora huremu hutano.
Tarisa mapfumi akapfuma eyogati nekuti unogona kugadzira chero chinhu kubva kukeke yesiponji, kune muto wesaladhi kana chiGiriki yogati ice cream.