Zvinotyisa kuva nemusoro pakati pezhizhaPakati pekupisa uye ziya, izvo zvaunotarisira kuve kuzvivharira pamba uye unoshuvira kuti migraine ipfuure. Pane ino nguva, iwe unogona kushandisa iyo mint mashizha kuti ubvise iko kusagadzikana, zviri nyore kwazvo uye iwe uchawana mibairo yakanaka.
Mint yakakwana pakurapa kutemwa nemusoro, uyezve, inogona kutengwa zviripo mune chero supamaketi kana musika. Nekudaro, kupihwa ayo epamusoro zvivakwa zviri nyore uye tinokuraira iwe kune wega-chipo mindi sirivheri sezvo pamusoro pekugadzira infusions uchirwisa musoro unogona kuwedzera iyo mashizha kumadhishi, makeke kana masaradhi.
Peppermint infusion yekushandisa kwemusoro
Iwe unozoda chitsama chakanaka chematsva mint mashizha, girazi remvura uye compress kana tauro diki rekutora iyo infusion.
Isu tinopisa mvura uye kana ikatanga kufasha tinowedzera iyo mindi inosiya uye kubvisa kubva mumoto. Tichairega ichizorora muhari kwemaminitsi makumi maviri. Mushure menguva, nerubatsiro rwecompress tinogona kuiisa pahuma.
Mune mamwe maminetsi iwe unozotanga kucherechedza kuti unozorora sei Uye musoro unotanga kupera
Ine menthol, chinhu chinodzora kushushikana kwemusoro uye chinokubatsira kuzorora zvakakwana. Rangarira kuti kana imba ino uye kurapwa kwepanyama kusingakupe mhinduro, enda kumishonga yakajairika uye kana dambudziko rako risingaperi, usazeze kubata nyanzvi.
Zvakanakira kugadzirwa kwemakwenzi izvi zvakakwana nekuti haudhakise muviri wako nemishonga yemakemikari, kugadzirira kwacho kuri zvakapusa, ine mari, nekuti zvese zviri zviviri iyo miriwo yakasununguka sezvo simiti pachayo isina mutengo wakakwira, mukuwedzera, mindi inopa kunhuwirira kwakanaka kwazvo uye inosiya munhuwi unogara kwenguva refu.