Ukutya kukaRina
Esinye sezona zidlo zintle zokunciphisa umzimba kunye nokulahla ivolumu ngaphandle kokubeka impilo yakho esichengeni kukutya kweRina, siza kukuxelela ukuba iqulathe ntoni kunye nazo zonke izikhokelo.
Esinye sezona zidlo zintle zokunciphisa umzimba kunye nokulahla ivolumu ngaphandle kokubeka impilo yakho esichengeni kukutya kweRina, siza kukuxelela ukuba iqulathe ntoni kunye nazo zonke izikhokelo.
Ukutya kweqanda kunokwenziwa ngokulula, kuba kukutya esinokukufumana kwindawo enkulu. Qala ukunciphisa umzimba ngomso!
Yazi ukutya okungakutyebisi. Imifuno, imifuno kunye neziqhamo ezineekhalori ezimbalwa kwaye zisempilweni kwaye zinesondlo.
Fumanisa izibonelelo zomculo ukunciphisa umzimba kwaye ufezekise iinjongo zakho zomzimba xa zidityaniswe noqeqesho.
Fumana yonke into malunga nokutya okungamanzi: ziyintoni, zingaphi iintlobo ezikhoyo, zisetyenziselwa ntoni, izilumkiso nokunye okuninzi!
Funda ngendlela onokuthi ulungiselele ngayo lo mhluzi umnandi wokucoca ukuze uzive ungaphantsi kwaye unamandla, kwaye sisongezelelo esifanelekileyo sokunciphisa umzimba.
Fumanisa ukuba isebenza njani ukutya kwesandwich, isicwangciso sokutya esiqinisekisa ukuba kunokwenzeka ukunciphisa umzimba ngaphandle kokulahla iicarbohydrate.
Siphakamisa ezinye iimenyu ukuze ulahle iikhilogram ezili-10 ngeyona ndlela yendalo kwaye isempilweni. Yonwabela ngelixa unciphisa umzimba kwaye unciphise umzimba.
Enye yeesuphu ezidumileyo zokunciphisa umzimba yisuphu evuthayo, siza kukuxelela ukuba ungayenza njani kwaye zithini amanyathelo ayo.
Ukutya kweKosher luhlobo lokutya olwenziwa ngamaJuda, nangona namhlanje abantu abaninzi bekutya kuba kuluncedo.
Ngaba awukayazi i-1800 yeekhalori zokutya? Ukutya okunokulinganisela, okwahlukeneyo oya kukuthanda kuba akuyi kukwenza ulambe.
Fumanisa yonke into malunga nokutya kwe grapefruit: ukuba isebenza njani, yintoni enokuthi ingatyiwa, iingxaki zayo kunye nokunye okuninzi!
Ukutya kwe-paleo koko ookhokho bethu babesebenzisa, bazi ukuba yeyiphi into onokuyitya kwaye yeyiphi ekufuneka uyiphephe ukuze uzuze kuyo.
Ukutya okungafunekiyo kwenziwa ngexesha elincinci kwaye kunceda umzimba ukuba unciphise umzimba ngokukhawuleza. Sikuxelela iimpawu zayo!
Ukuba ubungazi ukuba kubandakanya ntoni ukutya okune-crash, siza kukuxelela apha ngezantsi, ukhetho olufanelekileyo lokulahla i-10 kilos ngokufanelekileyo kwiinyanga ezimbini.
Zininzi iindlela zokutya, ngeli xesha sivelisa ukutya kwesikali, yazi ukuba ungayenza njani kwaye ufumane inani olifunayo kakhulu.
Fumanisa ukuba ukuluhlu lobunzima obuqhelekileyo ngokusekwe kubunzima obulungileyo, isalathiso sobunzima bomzimba, kunye neetshathi zokuphakama kwesinqe.
I-Hypothyroidism lutshintsho lwe-thyroid gland olwenza utshintsho kwihomoni kwaye lusenze sithambe ngokulula. Funda ukuyifumana. %
Ukutya okuqhelekileyo kwe-normoprotein okanye ukutya kwe-ketogenic inoxanduva lokudala ii-ketone ezisinceda ukuba sinciphise umzimba ngendlela esempilweni.
Iimarike zibonelela ngeendlela ezininzi zeswekile. Zifumanele zonke, kunye nezinto eziluncedo kunye nezinto ezingalunganga zazo.
Fumana indlela yokubala iikhalori. Sichaza ezona ngcebiso zibalaseleyo kunye namaqhinga okunciphisa umzimba ngokubala iikhalori kwizidlo zakho.
Ukutya kwaseOkinawan kungaphezulu kokutya, yindlela yokuphila enceda abo bayenzayo ukwandisa ixesha labo lokuphila, bayawazi umthombo wolutsha.
Fumana konke malunga nokutya kwesi-5: 2. Isebenza njani, kusebenza kangakanani ukunciphisa umzimba, yintoni edliwayo ngeentsuku zokuzila ukutya kwaye zeziphi iingxaki ezisilelayo.
Sikuxelela ukuba ukutya kweentsuku ezili-13 okanye ukutya kwe-NASA kusebenza ukunciphisa umzimba phakathi kwe-6 ukuya kwi-10 kilos kwisithuba esingaphantsi kweeveki ezimbini.
Fumanisa ukuba isebenza njani iprotein yokutya, kukutya kubandakanyiweyo, zingaphi izigaba ezinayo kunye neminye imibuzo ephambili enxulumene nayo.
Iphomegranate sesinye seziqhamo ngoku esingatyebisiyo kwaye siyacetyiswa ngoogqirha ngenxa yemisebenzi yokuphilisa kunye nezibonelelo.
Isobho esitshisa amanqatha saziwa kakhulu kunazo zonke, sinesondlo kwaye siyasinceda ukuba sinciphise umzimba ngokukhawuleza kwiveki nje enye. Yazi awona maqhiba afanelekileyo okuwenza.
Ukuba ujonge ukulahlekelwa ngamanqatha kunye nokugcina izihlunu, bhala phantsi ukuba zeziphi izibonelelo zokwenza oku kuzila ukutya okwexeshana.
Funda ezona ngcebiso kunye namacebo okususa indlala ngendlela esempilweni. Zenziwa njani izidlo, zeziphi iimpazamo ekufuneka uziphephe, njl.
Sichaza ukuba kutheni kufuneka sifunde ukwahlula phakathi kokulahleka kobunzima kunye nokwehla kwamafutha, iinkqubo ezimbini ezingasoloko zihamba kunye.
Ukuba awufuni ukutyeba ngenxa yesidlo sasemini, ezi zezona mpazamo zintathu kufuneka uzame ukuziphepha.
Konke malunga nokutya ngaphandle komgubo. Sikuxelela ngezibonelelo kunye neziphumo kwimpilo yakho yokwenza ukutya ngaphandle kwesonka.
Ngaba uyazi ukuba zeziphi izibonelelo zamandongomane okanye amandongomane? Ngena kwaye ufumanise ukuba kutheni ukusetyenziswa kwayo kulungile emzimbeni wethu.
Sikuxelela ukuba yintoni i-fenugreek, zithini iipropathi zayo kwaye zeziphi izibonelelo okanye ukungqinelana okunempilo yethu. Uyatyeba? Fumanisa!
I-banana kunye nobisi ukugubha kuyinhlanganisela efanelekileyo yeprotheni. Fumanisa izibonelelo zalesi siselo kunye nendlela yokulungiselela ukonwabela incasa yaso.
Ngaba uyafuna ukuphulukana neekilos ezimbalwa kunye nokutya kwerayisi kunye netyhuna? Fumanisa iipropathi zezi zinto zimbini zokutya eziya kukunceda uphulukane nezo kilos zongezelelweyo
Fumanisa ukuba ungaphulukana njani neekhilos ngendlela esempilweni kunye nokutya kwekhalori ezingama-500. Ubunzima obuphantsi ngaphandle kwamandla kunye nangokukhuselekileyo. Into ekufuneka uyenzile ...
Ukutya ukunciphisa umzimba isisu. Sikubonisa ukuba usichitha njani isisu sakho kwiintsuku ezi-2 kwaye usenze sisibambe isisu sakho. Ngaba awuzange uzame?
Ukutya okuluhlaza kwe-vegan kufumana ukuthandwa, nangona kunjalo, sinokufumana izinto ezingalunganga kuyo, sifunde iingenelo kunye neengozi zayo.
Ukutya phakathi kokutya kunegama elibi kakhulu, kodwa ukuba uyenza njengoko sichaza apha, isempilweni kwaye inokukunceda ukunciphisa umzimba.
Ukugcina umzimba wakho ushukuma kubalulekile njengokutya ukutya okusempilweni xa ufuna ukunciphisa umzimba. Apha sichaza ukuba kutheni kwaye ungayenza njani.
Isidlo sakho sasemini kufuneka sibandakanye ii-carbohydrate, zombini ukunciphisa umzimba kunye nokugcina. Kodwa zingaphi? Apha sithetha ngeegrama kunye neepesenti.
Ukutya ngaphandle kunokuhlala kukugcina kukulayisha ngaphezulu, kodwa kukho amaqhinga okugcina iikhalori ujonge kwaye uhlale emgceni.
Ukuba uzama ukukhawulezisa imetabolism yakho ukutshisa iikhalori ezingaphezulu, ezi zezona mpazamo zibalulekileyo ekufuneka uziphephe.
IiJusi akufuneki ziyinxalenye yokutya okusempilweni ngokweengcali ezininzi. Apha sichaza izizathu.
Siphakamisa izimvo ezintathu zokutya ezilungele ihlobo ngenxa yokulula kwazo, iikhalori eziphantsi kwaye, kwezinye iimeko, iimpawu ezihlaziyayo.
Ukuba ufuna ukufumana isisu esinethoni, okanye ubuncinci bokuthembela, apha sichaza ukutya ekufuneka ukunqumle kwaye ekufuneka ukutyile yonke imihla.
Ukutsiba ukutya asiyongcamango ilungileyo, nokuba awulambanga. Apha sichaza ukuba kutheni kwaye ungakuphepha njani ukungabinamdla wokutya.
Sichaza amaqhinga amane ukusika iikhalori ezininzi kwii-burger zakho ukuze uqhubeke nokonwabela oku kutya.
Fumanisa ukuba zeziphi ezinye zeendlela ezizezona zisempilweni kwimayonnaise yokusika iikhalori kwisandwich zakho.
Ukuba ufuna ukunciphisa umzimba, apha sicacisa ukuba kutheni kufuneka wenze konke onako ukuze uhambe ngenyawo lasekunene.
Sichaza ukuba yeyiphi i-ghrelin kunye ne-leptin kwaye kutheni zithathwa njengezinto ezimbini ezibalulekileyo ekunciphiseni ubunzima kunye nokugcinwa kobunzima.
Ukutya kakhulu kwisidlo sangokuhlwa ngumkhwa oyingozi kakhulu kubume bakho nakwimpilo yakho. Apha sikunika unyango olusebenzayo.
Landela ezi ngcebiso ukuba ufuna ukwenza iisandwich zekhalori ezisezantsi eziza kukunceda nina nobabini ugcine ulungile kwaye unciphise umzimba.
Nazi ezinye zeengcamango ezilungileyo zokuhlala ngokuzeleyo yonke imihla yokubonga kwisidlo sakusasa.
Ukutyeba komzimba okunempilo emva kotyando okanye ezinye iingxaki zempilo kunokwenzeka ukuba ulandela ezi ngcebiso zilula.
Ukuba ufuna ukunciphisa umzimba, ukucwangcisa ukuhamba kwakho ngexesha lesidlo sasemini kukuhamba ngobulumko. Fumana ukuba kutheni ulapha.
Sichaza ezinye zezizathu zokuba ukulandela ukutya kwemifuno sisigqibo sobulumko esivela kwindawo yokujonga impilo.
Ukusela iti emhlophe kunokukunceda ukunciphisa umzimba. Fumanisa ukuba kufuneka ithathwe kangaphi kwaye yintoni eyenza ukuba ibe lihlakani ngokuchasene neepawundi ezongezelelweyo.
Sichaza indlela yokwehlisa ubunzima bomzimba ngokufanelekileyo kwaye kutheni kubalulekile ukwenza njalo endaweni yokujonga iimveliso ezingummangaliso kunye neziphumo.
La maqhinga mane akunceda uzive ukhaphukhaphu imini yonke, kwaye bayakhawuleza kwaye kulula ukwenza.
Uyasazi isiqhamo semangosteen okanye semangosteen? Ukuba akunjalo, yazi ukuba sesinye seziqhamo ezisempilweni kunye nezibonelelo ezininzi
Sichaza ukuba zeziphi iicarbohydrate, ifayibha, iiprotein, njl., Isidlo sakho sasemini kufuneka siqulathe ukuba ufuna ukunciphisa umzimba.
Ukutya okune-macrobiotic yeyona ndlela ilungileyo yokugcina umzimba nengqondo esempilweni. Hlanganisa imvakalelo kunye nokomoya kunye nokwenyama.
Ukuba ufuna ukuba i-smoothies yakho ibe yimpilo kwaye iphantsi kweekhalori (ukuba kunokwenzeka), thintela ukongeza ezi zinto zine.
Oku kutya kukukuphepha ngaphambi kokulala zombini ukuze ufumane ubuthongo obuhle kunye nokugcina umgca.
Ukuba ukhe wacinga ngokutya ukutya okuneswekile encinci, nazi zonke izibonelelo zempilo ezimele oko.
Sichaza ukuba kutheni i-hummus, ukongeza ekubeni ubhetyebhetye kwaye kulula ukuyilungisa, yenye yezona zinto zibalaseleyo zokutya ukunciphisa umzimba.
Sikunika iingcamango ezili-18 ezigqwesileyo zokutya phakathi kokutya. Ukutya okwanelisa umdla wakho wokutya ukuya kuthi ga kwiikhalori ezingama-50.
Sichaza amaqhinga amane asebenzayo okusika iikhalori xa ulungiselela ukutya kunye nenxalenye yokulinganisa.
Ukuba ufuna ukutya inyama encinci-into eluncedo kwimpilo yakho nakwiplanethi-beka la maqhinga mathathu.
Kubalulekile ukwamkela ukutya okusempilweni ukugcina intliziyo yomelele kwaye ikude nakuphi na ukuhlaselwa yintliziyo, arrhythmia okanye isifo sentliziyo.
Sichaza ukuba zeziphi izigqibo ezi-3 zoNyaka oMtsha ezibi kakhulu ongaqala ngazo ezinxulumene nomfanekiso kunye nempilo kwaye ngoba.
Ukuba ufuna ukufikelela kwimpilo engcono kulo nyaka uzayo, kuya kufuneka wenze izigqibo ekulula ukuzigcina zoNyaka oMtsha, ezinje ngezi sizichazayo apha.
Ukuba ufuna ukuphelisa amanqatha esisu ukufezekisa inani elinomtsalane, apha sicacisa into ekufuneka uyenzile kunye nento ongayityiyo.
Ezi ndlela zintlanu zilula ukubala izahlulo ziya kukunceda ukunqanda ukutya kakhulu kwaye ngenxa yoko unciphise umzimba kube kanye.
Ezi zinto zincinci zemihla ngemihla ziya kukunceda ufikelele kubunzima obunqwenelekayo kube kanye ukuba ubuzama ixesha elide kwaye awuboni ziphumo.
Ukuba ukunciphisa umzimba okanye ukuphila ubomi obunempilo kuphakathi kwezigqibo zoNyaka oMtsha, apha sichaza izibonelelo zokuqalisa ngoku.
Le mithetho mine yegolide iya kukunceda uphumelele ukuba injongo yakho kukusicofisa isisu sakho kube kanye.
Ezi ndlela zine zokungabinangqondo ziya kukunceda ukukhawulezisa imetabolism yakho kwaye uqalise ukuphalaza ingqokelela yamafutha anokuchasayo.
Ukubeka la maqhinga kuya kukunceda ukuba ungatyebisi izidlo, kuba zijolise kuthintelo lokutya kakhulu okanye ukutya kakhulu.
Ukuzama ezi ngcebiso kunye namacebo ahambelana nokutya kuya kukunceda ukuba unciphise ubunzima boku kuwa.
Yitya iimbotyi kwisitshixo ukugcina umgca kwaye unciphise umzimba. Apha siyakuxelela ukuba yintoni ebenza balunge kakhulu ekuthinteleni ukutyeba kakhulu.
Ukuphulukana nekhilo enye ngosuku olu-1? Esi sisidlo esenzelwe bonke abo bantu abafuna ukuphulukana ne-1 KG ngosuku kunye nokususa isisu sabo.
Ukuphelisa iswekile eyingozi ekudleni kunzima kakhulu, nangona ukusebenzisa la maqhinga kuya kukunceda ukunciphisa ukutya kwakho.
Sichaza izibonelelo kunye nezinto ezingalunganga zobisi lwecashew, zamva nje zokujoyina ubonelelo olukhulayo lweemilksi ezingezizo zobisi.
Sichaza indlela yokukhawulezisa imetabolism yakho kwisidlo sakusasa, isidlo sasemini kunye nesangokuhlwa ukutshisa amanqatha amaninzi kunye nokufezekisa ubunzima obufunayo kwangoko.
Ii-apile zikunceda ukuba unciphise umzimba, kodwa ukuze iziphumo ziqwalaselwe ayibalulekanga kuphela ukuba yintoni, kodwa nokuba nini kwaye njani.
Ukubandakanya ezi zinto zintlanu ziwayo ekutyeni kwakho kuya kukunceda ukunciphisa umzimba. Ukongeza, ezinye iinkalo zempilo yakho ziya kuphucula.
Ukuziva ngathi ibhaluni kuyinto enkulu ngandlela zonke. Ukubandakanya ezi zinto zintlanu zokutya ekutyeni oku kuza kukunceda usinciphise isisu sakho.
Ukulala kakuhle (phakathi kwe-7 kunye neeyure ezili-9 ngosuku) yenye yeziseko zokufezekisa okanye ukugcina umzimba omncinci. Apha sichaza isizathu.
Ezi ngcebiso malunga nobungakanani bexabiso lesondlo ziya kukuvumela ukuba uqhubeke nokutya isonka nokuba ufuna ukunciphisa umzimba.
Amanzi eediliya anokukunceda ufikelele kubunzima obufunayo. Apha sichaza indlela ekulungiselelwe ngayo kunye nendlela yokuyithatha ukuze ufumane okuninzi kuyo.
Ukuyeka ukutya ezi zinto zintathu, ezikhoyo kwiimenyu zokutya okukhawulezayo, kubalulekile ukuqala ukunciphisa umzimba.
Ukutya ii-carbs kunye nokuhlala emgceni akuyiyo i-utopia. Zizinto ezimbini ezihambelanayo, nangona ezi ngcebiso kufuneka zithathelwe ingqalelo.
Ngaba awuyithandi iasidi? Ezi ziselo zithathu ziyalingana okanye zisebenza ngakumbi kunamanzi emonti ukunciphisa umzimba.
Le mikhwa mihlanu yemihla ngemihla ihlala isemva kokucothisa kancinci. Ukuba ufuna isebenze ngokupheleleyo, qala ngokuzitshintsha.
Ukutya okunamafutha kubalulekile xa ufuna ukunciphisa umzimba. Ukungawahoyi kunokukhokelela ekumeni. Apha sithetha ngamagama kunye nezabelo.
Ezi zizizathu ezine eziphambili zokuba kutheni kufuneka ubandakanye imbewu ye-chia kukutya kwakho ukuba uzama ukunciphisa umzimba.
Iintliziyo zeempempe zinokukunceda ulahlekelwe ziikhilogram ezingaphezulu. Apha sichaza izizathu zokuba kutheni zilungile emgceni.
Ipesenti ephezulu yabasetyhini ine-cellulite. Nangona kungenakwenzeka ukuyilahla ngokupheleleyo, le mikhwa isempilweni inceda ukuyinciphisa.
Ngaba uyafuna ukunciphisa amanqatha esiswini kwaye ungaphinde uphinde ufumane? Faka le mikhwa mithathu ebomini bakho, enxulumene nokwenza umthambo, ukutya kunye nengqondo.
Sikunika uluhlu lwezinto ekufuneka uzenzile kwaye ungafanele uzitye xa ufuna ukunciphisa amanqatha asesiswini ukuze iimpahla zihombise ngakumbi emzimbeni wakho.
Ubusi yimveliso exabiseke kakhulu kwaye ixesha elithile siye safumanisa ukuba ukuyitya kunokukunceda ukunciphisa umzimba kwaye wehlise ubungakanani
Ingqolowa yengqolowa kukuncedisa ngokugqibeleleyo ukuba ufuna ukunciphisa umzimba. Iipropathi eziqulethwe kule ncediso ...
Ngaphandle kwentetho ye-Kronenburg abs, kunokwenzeka ukuba umntu uchaphazeleke kukutyeba ...
Oku kutya "kukutya" kukwenza utyebe okanye kukuthintele ekulahlekelweni ziiponti ezingaphezulu. Fumanisa ukuba ziyintoni na kwaye ungazitshintsha njani.
Sikunika izizathu ezi-4 zokutya iilentile ukuba ufuna ukunciphisa umzimba, hlala emgceni, okanye ukuphucula impilo yakho ukuze uzive womelele kwaye unethemba.
Ngexesha lolawulo, indawo yokutyela, ngokufanayo nezilingo ezigabadeleyo, ihlala iyi-ogre yakhe nawuphi na umntu. Ngapha koko, ...
Ukubandakanya ukutya-ukucinezela ukutya ekutyeni kwakho kuthintela inkanuko kwaye kugcina indlala ijongiwe, zimbini izinto eziphambili zomzimba osempilweni.
Ukwenza ezi zinto ze-5 ngaphambi kokuqala ukutya kuya kukunceda uhlale ugxile kwaye ukhuthaze umsebenzi onzima wokunciphisa umzimba.
Ukuze ukwazi ukuqinisa ulusu, kubalulekile ukuba unake ukutya okutyayo ukunqanda ukutyeba kunye nokuqokelela amanqatha ...
Ezi ngcebiso azinakusilela xa kufikwa ekususeni ukungafumaneki kwamafutha ngasemva kunye nokwenza iimpahla zasehlotyeni zibukeke ngcono.
Igama elithi ketogenic libhekisa kwimeko ye-ketosis apho umzimba xa usetyenziswa kakhulu ...
Zininzi iindlela zokuloba iintlanzi. Oku kuyahluka ngokuxhomekeka kuhlobo lwesincedisi esisetyenzisiweyo ...
Ukutsiba ukutya kunye nokuphepha ukutya ayisiyondlela ilungileyo yokunciphisa umzimba. Kwimeko yereyimeni encinci, ...
Ekutyeni kukho iqela elaziwa ngokuba ziikhalori ezingalunganga. Oku akuthethi ukuba bayakuvumela ukuba unciphise umzimba, kuba ...
Sichaza izizathu zokuba kutheni kubaluleke kangaka ukutya ukutya okunefayibha xa ufuna ukunciphisa umzimba okanye ukugcina umgca wakho.
Into yokuqala ekufuneka yenziwe kukufumana ingcali elungileyo enokuthenjwa, kwaye ...
Iswekile ikuyo yonke indawo, kwaye ayisoloko apho ikholelwa khona. Akukho lula ukukhetha izinto phakathi kwezo ...
Enye, kodwa ayisiyiyo nayiphi na, ukuba ulikhoboka lamaqunube, oku kukutya kwakho kuba kwiintsuku nje ezintathu uya kuphulukana nobunzima obungaphezulu kweekhilo ezimbini
Ukuba ufuna ukusicofa isisu sakho kube kanye, hlasela amanqatha esisu avela kwimida eyahlukeneyo njengoko kuchaziwe apha.
Yonke into ofuna ukuyifumana ukuze ukutya okuqalileyo kusebenza kakhulu kwaye ufezekise iinjongo zakho zamaphupha
Oku kutya kumnandi kuya kukunceda ukuba unciphise umzimba entwasahlobo okanye uhlale emgceni ukuze ujonge okufanelekileyo kwisitya sokuhlamba eholideyini.
Ukubeka ezi ngcebiso ekusebenzeni ngaphezulu kweeyure ezingama-24 kuya kukunceda uzive ungavulekanga ngokukhawuleza ngosuku olulandelayo.
Ukuba awufuni ukufumana ubunzima entwasahlobo, jonga ezi ngcebiso zokutya eziya kukuvumela ukuba ugcine umgca wakho wehlobo.
Ngokutsho kwesifundo esitsha, ukulandela izikhokelo zaseJapan zokutya kunika ixesha elide ngokunciphisa umngcipheko wokufa kuzo zonke izizathu.
Baninzi ngakumbi abantu basetyhini abakholelwa kwimfuno yokunciphisa umzimba, kuba amafutha ...
Iikhrayimu ezichasene ne-cellulite zenzelwe ukukhuthaza ukunyibilika kwamaqhuqhuva amafutha, ulwelo kunye neetyhefu ezifumanekayo ...
Kukho amayeza amaninzi asincedayo kwindlela yethu ende yokuhla kwesisindo, enye yazo yi-frangula, isisu sokwenyani sendalo.
Nangona iswekile kunye nezinto eziswiti zithambisa ukutya ngendlela efanayo, ubunzima babo abukho ...
Ukutya okukhawulezileyo akulunganga kuwe, kodwa ukukukhupha ngokupheleleyo kwindlela otya ngayo kuya kukwenza unqwenele ngakumbi. Apha sichaza into emasiyenze.
Ukuba ufuna ukuphulukana neekhilogram ezimbalwa kwaye ubonise umzimba wakho, ungaphoswa ziinzuzo kunye nokungalunganga kokutya okuthandwayo kwePerricone.
Ukutshisa iikhalori kufuneka ubandezeleke, nokuba kungancinci. Ukunciphisa umzimba akukho lula kwaye kufuneka uhlale uzilolonga kunye nokutya okufanelekileyo
Ngaba unayo isilevu esiphindiweyo okanye izidlele ze-chubby kwaye ufuna ukuzisusa? Apha uya kufumana iingcebiso ezisebenzayo zokulahla amanqatha obuso.
Ukutya kweDukan kokona kutya kudumileyo namhlanje. Ungalahli iinkcukacha malunga neenzuzo kunye nobubi bayo kwaye ukuba kufanelekile. Fumanisa imfihlo yakhe !!
Ukuba ufuna ukuyeka ukutya ugcine umkhondo wokutya kwakho, sicebisa ngamacebo asebenzisekayo okukufezekisa….
Iitrobheri ezityebileyo ngeli xesha lonyaka zilungele ukuchitha iiponti ezimbalwa. Isicwangciso sokulahleka kwesisindo esiza kukuvuselela.
Enye irejimeni yosuku yindlela entsha yokutya eyilelwe ukukhuthaza ukunciphisa umzimba. Isiseko…
Umgaqo chrononutrition ucebisa ngesidlo sakusasa kunye nokutya okulandelayo: isidlo sakusasa ngo-8 kusasa kuqanjwa ...
Uyakuthanda ukutya okuneziqholo? Fumanisa apha ukuba zeziphi iziphumo eziluncedo ezityiwa ngumpompo omnyama okanye ukutshiza kweTabasco emzimbeni wakho.
Iti kaMatcha inceda ukukhupha emzimbeni kunye nokunciphisa umzimba. Apha singena nzulu kule micimbi kwaye siqaqambisa ezinye izibonelelo.
I-artichoke kukutya okunciphisayo, kucetyiswa kwimeko yokutya. Inee-calories ezingama-80 nganye ...
Kuyacetyiswa ukuba ubonane nogqirha ukuze uqonde unobangela webele. Izizathu ezinokubakho zezi ...
Fumanisa ukuba yeyiphi okanye yeyiphi kwezi zithambiso zityebisa uchitha rhoqo kwaye wenzeni ukuze zingabeki engozini yakho.
Malunga ne-80% yabasetyhini babukela ubunzima babo kwaye babeke esweni ngononophelo ukutya kwabo, kwaye ngokutsho kolunye uphononongo, isibini kwisithathu ...
Fumanisa ukuba unganciphisa njani ubunzima ngokutya okune-alkaline. Yazi ukutya kwealkali kunye neasidi ukuze ube ne-pH elungileyo, impilo entle kunye nenani elikhulu. Isempilweni!
Sichaza indlela yokunciphisa ukutya kwakho kwekhalori ukwenzela ukuba kwisithuba seveki isikali sibonise phakathi kwe-0.5 kunye ne-1 kg ngaphantsi.
Indlela ye-Naturhouse ilungile ukuqala konyaka izalisekisa izigqibo zoNyaka oMtsha, ukuphucula impilo ngokufunda imikhwa elungileyo yokutya
Sichaza ngokweenkcukacha ukuba kutheni kubalulekile ukulala kakuhle xa kufikwa ekufezekiseni umzimba omncinci.
Ukuba ufuna ukunciphisa umzimba ngendlela esempilweni kwaye ungaze uphinde uphinde uphinde, thintela ukwenza iimpazamo esizichaza apha.
Ukutya kwe-Atkins kwakusoloko kukhanya, jonga ukuze ubone ukuba zeziphi na iziseko zokutya okuneprotein ephikisayo
I-Celery yenziwe ngamanzi angama-94%. Kukutya okugqibeleleyo ukudibanisa ukutya, kuba ineekhalori ezimbalwa kwaye ikhetha ukupheliswa kwetyhefu.
Ngexesha leeholide, kuhlala kucingelwa ukuba nesidlo esikhulu kakhulu, esinamafutha amaninzi, notywala obuninzi. Nangona kunjalo, kunokwenzeka ukuba ulindele usuku olulandelayo, oluhlala lunzima, ngokusebenzisa amaqhinga ambalwa.
Ukutya ipayinapile kukuvumela ukuba ulahle iiponti ezimbalwa ngokukhawuleza. Apha unayo yonke into oyifunayo ukuze ulandele ukutya ngokuchanekileyo.
Amanyathelo angaphambili ekufuneka uyazi okanye awathathele ingqalelo ngaphambi kokuqala ukutya, ukuqonda okuthe ngqo ngokujonga unyango kuya kukunceda ufezekise injongo yakho
Le ndlela yokutya ayisiyonto intsha, nangona kunjalo, indlela yayo inokukwenza ubambe umdla wakho wokuzama inyanga
Ukwehla kobunzima kunokuba yingxaki enkulu kumathambo nakwizihlunu zethu ukuba oko kwenziwa ngokungqongqo nangaphandle kolwazi
Fumanisa amanqaku okutya, indlela efanelekileyo kunye nelawulwayo yokwehlisa ubunzima bemihla ngemihla. Fumanisa onke amaqhinga okwenza oku kutya ngokufanelekileyo kwaye uhlale usempilweni.
Yehla kwiikhilogremu zakho ngenxa yale ncindi eluhlaza sikuphathele yona, iapile, ikhukhamba kunye nejinja ziya kukunceda endleleni yakho
Ukutya kweMeditera luhlobo olucetyiswayo lokutya kwezempilo ngenxa yezibonelelo ezininzi ezizisa emzimbeni. Fumanisa ukuba ungakwenza njani oku kutya KAKUHLE.
Ukutya okuthambileyo kuzibophelele ekungeniseni iimveliso ezithambileyo ezinje ngeeporridges, ipasta, iziqhamo kunye nemifuno ebilisiweyo. Fumanisa indlela otya ngayo.
Ukutya okunesonka semon kufanelekile ukuqala ukunciphisa umzimba, abantu abaninzi bafuna indlela yokunciphisa ivolumu kwaye yenye yazo
Sichaza ukuba kukuphi ukutya okungcono kwamadoda ngaphezulu kwama-50 kwaye ngoba.
Yazi ukuba zeziphi ezona ndlela zilungileyo zokutya ukuze unciphise umzimba kwaye ufumane umzimba wehlazo
Isofrito inokuba yimfihlo yezempilo yabemi baseMeditera xa kuthelekiswa nabanye. Izizathu ezingakumbi zokulungiselela le sauce, apha.
Ukutya okuvela kwiminyaka engama-40 kufuneka kwahluke ngokubhekisele ebuntwaneni, kumashumi amabini anamashumi amathathu. Apha sikuxelela ukuba zeziphi izinto eziphambili ngokubaluleka.
Ungalahlekelwa ziinkcukacha kwaye uqaphele ukuba ukutya okudumileyo kweScardale kubandakanya ntoni kwaye zeziphi izibonelelo kunye nezinto ezingalunganga zokulandela esi sicwangciso sokunciphisa umzimba.
Iinkonzo kunye neengxaki zokuthatha iGarcinia Cambogia, isongezelelo sokutya esingakhange sibonise ukusebenza kwayo kwizilingo zonyango.
IQuinoa sisityalo esinemifuno. Yeyosapho lweChenopodiaceae, kwaye yenziwe ngamakhulu aliqela eenkozo, ngesisa ityetyiswe ngeeproteni zemifuno.
Abantu abahamba ngamaxesha omsebenzi omninzi, kwaye ngenxa yoko baphila ubomi bokuhlala, kuba bengazilolongi, banokuthoba ubunzima kwaye bakhathalele umgca.
Sinika iresiphi yokutya de waneliseke, kwaye loo nto ayenzi nanye into ukutyeba: iitapile ezicujiweyo ngeentlanzi.
Impilo yentliziyo ixhomekeke ekutyeni kwethu, kuba isekwe kukutya okuphezulu okutyebileyo kumanqatha ...
Iinkolelo ezahlukeneyo ngokutya okondlayo abantwana kunye nokondla ziyavavanywa.
Uninzi lwezidlo zifuna ulawulo lwee-carbohydrate kunye namafutha, ukugcina okanye ukunciphisa ...
Ngokwesiqhelo injongo yokutya okune-detox kukususa umzimba wakho weekhemikhali kunye neetyhefu, kodwa ...
USushi uye waba sisitya esithandwayo kwihlabathi lonke kwaye samkelwe kakuhle kakhulu, ...
Iiproteni azifumaneki kuphela kwiimveliso zenyama okanye kwiziphumo zazo ezinjengamaqanda kunye nobisi, kodwa ...
Ngokutsho kweengcali, i-organic detoxification izisa izibonelelo ezininzi ezisempilweni, kuba ukupheliswa kwetyhefu kukhuthaza ...
Yenziwe ekhaya ngezithako zendalo kunye nezisemgangathweni, iziqhamo ezihlanganisiweyo zibonelela ngezibonelelo ezibalulekileyo zesondlo, ezinje ngeyona ...
Ukukhulelwa linqanaba elikhethekileyo apho unokukhulisa ukungavisisani nokutya okuthandayo kunye neminqweno ...
Ukuba ufuna ukulawula okanye ukunciphisa ubunzima bomzimba, kubandakanya ukutya okulula okanye ukutya okulula kukukhetha, ...
Ukutya ingqolowa okanye ingqolowa ayinakukugulisa kuphela, kodwa ikwabonisa ubukho bezifo, ...
Iidiliya kunyango lwendalo ziye zathelekiswa nokwenziwa kwazo, kunye nobisi lwebele, ke ngoko kuyacetyiswa ukuba kubandakanywe ...
Abafazi abakhulelweyo kufuneka batye ukutya okusempilweni ukubonelela iivithamini ezifanelekileyo kunye nezakhamzimba kusana lwabo, kunye ...
I-Molasses yinto efunyanwa kummoba weswekile, apho kukhutshwa khona iswekile ...
Iilentile zinezibonelelo ezininzi ezinje ngeminikelo yazo yesondlo, iindidi ngeendidi zezitya ezinokulungiswa kunye nexabiso eliphantsi abanalo.
Ityuwa yemihla ngemihla kufuneka ibe yi-1000 mg, nangona kunjalo sihlala sisebenzisa i-3500 gr ebangela iingxaki ezahlukeneyo emzimbeni.
Ngeemeko zomzimba ezahlukeneyo, ewe, iimfuno zesondlo samadoda nabasetyhini nazo ...
Nabani na onokuva iintlungu zangasemva kwaye abo baye bahlupheka ngaphandle kwamathandabuzo bangakulibali, ke ...
Oonondaba bacebisa ukutya okungamanzi kangangexesha leentsuku ezili-10 kubantu abakwimeko entle yomzimba, abathi ...
Abo baphupha ngokuba nomzimba ofanelekileyo kwaye bazame iindlela ezahlukeneyo zokunciphisa ubunzima babo, ngoku kuza enye ...
Olunye uphando lubanga ukuba iiprobiotic zinempembelelo entle kwindlela yokuphila esempilweni, kuba ...
Ngexesha lokukhulelwa, oomama bayacetyiswa ukuba batye i-folic acid, ivithamini ye-B complex, eyinxalenye ye ...
I-cholesterol engalunganga (LDL) lutshaba lomzimba njengoko kunokubangela izifo ezininzi ezibi, kodwa kakhulu ...
Ukutya itshokholethi kusinika ukonwaba okuninzi kwaye kungenxa yokuba itshokholethi ineemichiza ezinje nge phenylethylamine kunye ne tryptophan, ...
Uninzi lweengxaki ze-erectile emadodeni zibangelwa zizinto ezinje ngoxinzelelo kunye ...
Ukuthandwa kokufakwa kwe-silicone kubonisa ukuba amabele amakhulu athandwa kakhulu, kodwa kwabo ...
Xa umqala urhawuzela kwaye uthimla wongeza, siphambi kweempawu zomkhuhlane oqala ...
Kulabo bathanda iziqhamo bazama ukutya iziqhamo ezimfusa ngakumbi, njengophando olutsha ...
Ubisi lwebele yeyona ndlela ilungileyo kwiintsana, nangona kunjalo ubisi lweebhokhwe lunenzuzo esempilweni ...
Yintoni iiprotein bars? Uninzi lweentsimbi ezityebile ngeprotein ezisetyenzisiweyo kwihlabathi ...
I-Bronchitis yenye yezona meko zixhaphakileyo zokuvuvukala kwendlela yemiphunga, echaphazela inwebu ...
Ukutsha kwamanqatha esisu kunokuba nzima, kodwa ngethamsanqa kukho indibaniselwano yokutya enokukunceda ulwe ...
Siyinxalenye engabonakaliyo yendalo kwaye kufuneka siphile ngokwemigaqo yayo, kuba inayo ...
Abantu abaninzi banxunguphele kumzabalazo wabo wokunciphisa umzimba, ngamanye amaxesha ukulungela ...
Xa usenza isicwangciso sokulahleka kobunzima, eyona ndlela yokufumana iziphumo ezilungileyo kukuba ucebisa ukuba uqhubeke kwaye ...
Iresiphi yemifuno omelette ilunge kakhulu kubo bonke abo banengxaki ye-uric acid ephezulu ukuya ...
Esi sisiselo esilula, kulula kakhulu ukusenza kwaye ukwenza ukuba uzakufuna izithako ezimbalwa kwaye ...
Le yirejimeni yokutya eyenzelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba kwaye ngokukhawuleza ezo khilogram ...
Ukutya okwaneleyo nokulandela ukutya okusempilweni kunye nokutya okusempilweni, kufuneka sitye ukutya okwahlukeneyo okuvela kumaqela ahlukeneyo, kodwa ngaphandle ...
Iimbotyi zeaduki zezendidi yeembotyi, zincinci kwaye zinombala omnyama kakhulu. Ziqulathe…
Le yirejimeni yokutya eboniswe ngakumbi kubo bonke abo bantu, ukongeza ukunciphisa umzimba, abane ...
Amaqanda othosiweyo, ngaba ayatyebisa kwaye ayetyisa ngakumbi? Ukucolwa kweqanda kuxhomekeke kukunyamezelana komntu ...
Le khekhe imnandi kunye neeamangile kukutya okulungele bonke abantu abaneswekile ukuba bayingcamle ngexesha lesidlo sakusasa.
Isonka esipheleleyo sesonka senziwe ngenxalenye enkulu yomgubo weerye. ethi ibonelele ...
I-Endive iqulethe i-94% yamanzi, ke ngoko iphantsi kweekhalori, kukutya okulungileyo ukuyifaka ...
Ukuze udibanise ukutya okuneekhalori ezisezantsi, siza kulungiselela imifuno emnandi yamaxesha athile kunye nesosi emhlophe encitshiswe ...
impilo Kufuneka sahlule ukuba ukubhitya kungangumgaqo-siseko okanye kungumqondiso. Ubuncinci bomgaqo-siseko buvela ebuntwaneni kwaye ...
Ukutya kwe-astronaut kufumana igama layo ukusuka kufana nokuya kwabo sele bephunyeziwe koosomajukujuku ...
Ukuba usehlabathini lokutya kunye nokutya, ngokuqinisekileyo uyazi ukuba isidlo sakusasa si ...
Iswekile, nokuba yeyendalo okanye yenziwe, luhlobo lweecarbohydrate ezilula ezisetyenziswa ngumzimba njenge ...
Le saladi iya kukubonelela ngeevithamini A, B, B3, C, E, kunye neeminerali ezinjenge potassium, i-magnesium, iodine, i-calcium ukongeza kuzo zombini ...
Ndikubonisa ukutya okwahlukileyo apho ungayi kuphulukana kuphela neekhilo ezi-4 ngeveki kodwa ...
Ukuba uneekilos ezimbalwa ezongezelelweyo kwaye ufuna ukunciphisa ubunzima bomzimba ngokwasempilweni, ndikuzisela enye yeendlela zokupheka ezininzi ...
Ukuba ungomnye wabo bantu abanokuzilawula xa kufikwa kumba wokutya, ndikuzisela le idumileyo ...
Ukuba ufuna ukunciphisa umzimba ngokulula, kodwa hayi ngokungxamisekileyo, oku kutya ndikubonisa ...
Esi sisibane esilula kakhulu ukusenza, sinencasa emnandi, kwaye sasenzelwe wonke umntu ...
Le Smoothie elula enevumba elimnandi, iresiphi ilula ukuyenza, ayinazo izithako ezininzi ...
Ibhatata emhlophe emfusa iyaphuhliswa njengokutya okuphezulu okuphekiweyo okukwaziyo ukuthintela ukukhula kwe ...
I-cape gooseberry sisiqhamo esivela e-Ameican, esivela kwii-Andes kwaye sinezinto zokutya nezokuphilisa. Isangqa,…
I-chocolate emnyama etyebile kwi-cocoa inokumiselwa kubantu abane-cirrhosis yesibindi kwixa elizayo, ngenxa ...
Ukubaluleka kwesondlo kwisidlo sangokuhlwa kubalulekile ekusebenzeni kakuhle kwempilo yethu kunye nomzimba, kuba ...
Iimbotyi zinesixa esikhulu seprotein; Iimbotyi zesoya zigqwesa ezinye iimbotyi kwezi kwaye zinazo zonke iiamino acid, yiyo loo nto inokuthi ithathe indawo yenyama kwaye iimveliso zayo zineprotein engakumbi. Nangona iiproteni zesoya zikumgangatho osezantsi kuneeproteni zezilwanyana, (kuba zibonisa ukusilela kwii-amino acid ezinje nge-methionine, i-cysteine kunye ne-tryptophan), azibonisi ngxaki.
Ukufakwa oku kubizwa ngokuba yiti yee-herbs ze-7, ngoku kusetyenziswa ngokubanzi ekudleni kokunciphisa umzimba, kwimeko ...
Ihlumelo liyafumaneka kwaye lihlumise imbewu, equlathe umbungu apho ezinye iipropathi zokutya ekulula ukuba zetyiswe. Unako ukwenza ihlumelo leenkozo, iimbotyi, iimbewu, imifuno kunye nezinye izityalo ezingamayeza, kodwa ukunikela ingqalelo ekhethekileyo kwezo zinokuba yityhefu, iitumato okanye iitapile, zinokuba yityhefu. I-Alfalfa, irhasi, iimbotyi zesoya okanye iimbotyi zase China zezona zisetyenziswa kakhulu kwaye zivelisa amahlumelo akumgangatho ophezulu.
Oku kukutya okwenziwe ngokukodwa kubo bonke abo bantu bafuna ukuphulukana nezo kilos zongezelelweyo kwaye ...
Bonke abo bantu bafuna ukwenza isicwangciso sokutya ukuze baphulukane neepawundi ezongezelelweyo kwaye zingakanani ...
Esi sisidlo esenzelwe ngokukodwa bonke abo bantu abafuna ukuphulukana neeponti ezimbalwa. Yi…
Emva kweminyaka engama-50 ubudala, ngokufika kokuyeka ukuya exesheni kubafazi, umzimba awuchithi iikhalori ezininzi, ...
I-tamarillo, ekwabizwa ngokuba yitamatato yomthi, sisiqhamo esikhuliswa kwiindawo ezishushu ezifana neColombia kunye neBrazil ...
Le bhanana kunye nobusi smoothie ilungele bonke abantu abadala, abantu abancinci kunye nabantwana ...
Oku kukhanya kweorenji, istrawberry kunye nejusi yelamuni yenzelwe ngakumbi bonke abo ...
Esi sisiselo esilula esilula kakhulu ukusenza, sinencasa emnandi kwaye yenzelwe ukuba ...
I-Strawberry iqulethe ngaphezulu kwe-90% yamanzi kunye namafutha amancinci kunye neecarbohydrate, ke ibonelela ngeekhalori ezimbalwa kwaye icetyiswa kakhulu kwizidlo zokunciphisa umzimba. Umxholo wayo ophantsi we-sodium kunye nobutyebi bayo obukhulu kwi-calcium kunye ne-potassium, kunye nezinye izinto (i-arginine) ziyinika iipropathi zokuchama kwaye zanele ukuthintela ukugcinwa kwamanzi, izifo ze-rheumatic okanye i-gout, phakathi kwabanye. Ngenxa yesiqulatho sayo esisezantsi seswekile, kukutya okulungele abantu abanesifo seswekile, kunye nokubonelela ngeepropathi zokunciphisa ubungozi.
Oku kukungcangcazela okulula kwaye kuhlaziya kodwa ngoncedo oluxabisekileyo lwe-thermomix ...
IGarcinia Cambogia sisihlahla esikhuliswa eMzantsi India; Amalungu asetyenzisiweyo esi sityalo yimpuphu kunye nexolo, le yokugqibela inemigaqo esebenzayo efana neanthocyanosides kunye nehydroxycitric acid. I-Hydroxycitric acid ibonakalisiwe ukuba ingenelela kulawulo lobunzima bomzimba kunye nolawulo lwendlala ngenxa yempembelelo yayo yokuhlutha, kunye nokuncipha kwesiphumo sokutya. Ukongeza, le nto inciphisa i-cholesterol kunye nemveliso ye-triglycerides emzimbeni.
Ivili livela ekuxinaneni kobisi kwaye ngumxube weevithamini, iiminerali kwaye ityebile kakhulu kwiproteni. Kukho iiserum ezenziwe nge-kefir. ukuba kunye nalawo obisi kuphucula izibonelelo zokugqibela. Inika izimbiwa ezifana necalcium, imagniziyam, imanganizi, isodiyam, ipotassium kunye nefosforasi kunye neevithamini A, iqela B (B1, B2, B3, B5, B6), C, D kunye no-E. (ngaphezulu kwala maqanda) njengoko iqulethe zonke iiamino acid ezifanelekileyo. Phakathi kwabo, ikhonkco elinebrand kunye ne-glutamine ziyabonakala.
Esi sisidlo esifanelekileyo kubo bonke abantu abafuna ukunciphisa umzimba ngezo kilos zongezelelekileyo kwaye ngubani ...
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana nezo kilos ...
Isardadi kukutya, ngakumbi iintlobo ngeentlobo zeentlanzi, ezinencasa ethile kwaye emnandi, evelisa uninzi ...
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukulahleka iikhilogremu ezimbalwa ...
Esi sisidlo sokuhambisa isisu ngokukodwa esenzelwe bonke abo banengxaki yokuphazamiseka okwaziwa njenge ...
Esi sisidlo esenzelwe ngokukodwa abo bafuna ukukhawulezisa umzimba wabo. Sisicwangciso ...
Le yirejimeni yokutya eyenzelwe ngokukodwa bonke abo bantu abafuna ukuphulukana neekilos ezimbalwa ...
IRisotto kukutya okuvela e-Itali okunencasa emnandi, okwangoku kwenziwa ngeendlela ezahlukeneyo ...
Ingqolowa ye-bulgur yinto esetyenziswa namhlanje linani elikhulu labantu abavela kumazwe ahlukeneyo ngenxa ...
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana neekilos ...
IBorojo sisiqhamo esikweleenjiko esityiwa ngoku linani elikhulu labantu, ...
Ukukhutshwa kweembotyi ezimhlophe kukhuthaza ukunciphisa umzimba ngokuthintela ukufunxwa kweecarbohydrate ...
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukunciphisa umzimba kuphela ikhilo e-1 abanayo ...
Le yirejimeni yokutya enexesha elifutshane kwaye iya kukunceda ucoce umzimba wakho ukwimo ...
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukunciphisa umzimba ngokukhawuleza ezo kilos ...
Oku kukutya okuqulunqelwe ngokukodwa kubo bonke abo bantu bafuna ukunciphisa umzimba ngeepawundi ezimbalwa ezongezelelweyo. Yi…
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana neekilos ...
I-chickenpox sisifo esixhaphakileyo namhlanje, sikhona rhoqo kwiintsana kwaye ...
Le yexesha elifutshane ekulula kakhulu ukuyenza. Yenzelwe ngokukodwa bonke abo ...
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana neekhilogremu ezimbalwa….
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana neekhilogremu ezimbalwa….
Esi sisidlo esilula kakhulu ekufuneka senziwe kwaye sasenzelwe ngokukodwa abo bantu bafuna ukunciphisa umzimba ...
Esi sisidlo esilula kakhulu ukuba senziwe, sasenzelwe ngokukodwa abo bantu ...
Le yirejimeni elula yokutya ekufuneka uyenzile, yenzelwe ngokukodwa bonke abantu abafuna ukulahleka iikhilogram ezimbalwa ...
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukulahleka iikhilogremu ezimbalwa ...
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu ekufuneka behlise iiponti ezimbalwa ...
Esi sisidlo esenzelwe ngokukodwa bonke abantu abafuna ukucoca isisu sabo. Isicwangciso esilula se ...
Esi sisidlo sokucoca umzimba wakho kulula kakhulu ukuba usenze kunye nexesha elifutshane. Yi…
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana neekilos ...
Lo ngumbono wolawulo olunenjongo yokuhlambulula imizimba yabantu ngokukhawuleza. Yi…
Esi sisidlo esenziwe ngokukodwa kubo bonke abo bantu baneekilos ezimbalwa ezongezelelweyo kwaye ngubani ...
Njengoko besibonile ngaphambili, iiminerali yinto ekufuneka ibekhona emzimbeni womntu ukuze ...
Njengoko besibonile ngaphambili, ukuqhina sisifo esichaphazeleka kubantu abaninzi ngaphandle kweyakho ...
Esi sisidlo esenzelwe ngokukodwa bonke abantu abafuna ukuphulukana neekilos ezimbalwa ...
Le yirejimeni yokutya esekwe ekutyeni imelon, yayenzelwe ngokukodwa bonke abo ...
Esi sisidlo esenzelwe ngokukodwa bonke abo bantu abafuna ukunciphisa ubunzima bekhilo enye kuphela ...
Le irejimeni yokutya eyilelwe ngokukodwa bonke abo bafuna ukugcina ubunzima babo. Kuyinto kakhulu ...
Esi sisidlo esenzelwe ngokukodwa bonke abo bantu bafuna ukuphulukana nezo kilos ...
Oku kukutya okwenzelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba kuphela malunga ne-1 kilo ...
Le yirejimeni elula yokutya ekufuneka uyenzile, iya kukunceda ukuba unciphise ubunzima osuka kubo ...
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba ngeekhilo ezimbalwa ...
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukulahleka iikhilogram ezimbalwa abanazo ...
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana neekilos ...
Ihlumelo lerhasi kukutya okunenani elikhulu leepropathi kwaye kuvelisa izibonelelo ezingenakubalwa kwi ...
IMolybdenum ngokukodwa yiminerali ekufuneka ibekhona emzimbeni wabo bonke abantu ngaphandle koku ...
I-Cerebral ischemia, ekwabizwa ngegama lokusilela konkcenkceshelo, sisifo esibi esihlaselwa ...
Oku kukutya okungamanzi okwenzelwe bonke abo bantu abafuna ukukhawulezisa umzimba wabo kwaye bacofe ...
Esi sisidlo esenzelwe ngokukodwa bonke abo bafazi basebenza njengoonobhala kwaye kufuneka baphulukane neekilos ezimbalwa ...
Le yirejimeni yokutya eyilelwe ngokukodwa abo bantu bafuna ukuphulukana nezo kilos ...
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukunciphisa umzimba ngokukhawuleza iikhilogram ezimbalwa ...
Sonke siyazi ukuba itshokholethi isinika imvakalelo eyodwa yempilo kwaye sibuyela kuyo ukonwaba ...
Le yirejimeni yokutya eyilelwe ngokukodwa abo bantu bafuna ukuphulukana nezo kilos ...