Ukufumana ubunzima akukho lula njengoko kuvakalangakumbi ukuba ufuna ukuyenza ngendlela esempilweni. Ukutya okungenamsoco akulukhetho, kuba nangona ineekhalori ezininzi, ayiboneleli ngezondlo ezaneleyo.
Akukwacetyiswa ukuba ufune ukufikelela kwiinjongo zakho zobunzima ngokukhawuleza, njengoko Kuya kufuneka unike amathumbu ixesha lokuziqhelanisa ukuphatha ukutya ngakumbi kancinci kancinci. Oku kulandelayo zezinye iingcebiso zokukunceda utyebe.
Misela ishedyuli yokutya rhoqo
Yitya ukutya okuphakathi kwesihlanu nesithandathu yonke imihla yeyona ndlela ingcono yokuqalisa ukutyeba. Ngamanye amagama, kuya kufuneka ubeke into emlonyeni wakho rhoqo emva kweeyure ezintathu okanye njalo. Qiniseka ukuba zizidlo ezaneleyo ezaneleyo onokuthi uzitye kwakhona kwisidlo esilandelayo.
Khetha ukutya okuxineneyo kwekhalori
Los ukutya okuneekhalori ezininzi kumthamo omncinci Baza kukunceda ufumane iikhalori ozifunayo ngaphandle kokugcwalisa isisu sakho ngokukhawuleza. Eminye imizekelo ngamandongomane, iziqhamo ezomisiweyo, ii-ertyisi, umbona, i-artichoke, intsholongwane yengqolowa, umgubo weflakisi kunye neoyile ye-olive.
Cinga i-smoothies
Xa ungenawo umdla wokutya ikhalori eyi-100-200 Phakathi kokutya, cinga ukuba nento enamanzi, njenge-smoothie. Ezi ntlobo zokugungqa zinika ithuba lokudibanisa iziqhamo, amandongomane, kunye nolwelo oluninzi lwekhalori, ekunceda ukuba uqhubeke uqhubele phambili kwiinjongo zakho zobunzima.
Yiba nomonde
Xa kuziwa ekufumaneni iiponti, yenza lula. Njengokutya okunciphisa umzimba, iziphumo azibonakali ngobusuku obunye. Kukwabalulekile ukuba ubhetyebhetye nesicwangciso, uzivumele ukuba uphucule njengoko usiya. Kwaye akufuneki ukuba igqibelele kwasekuqaleni.