Kuyacetyiswa ukuba ubonane nogqirha ukuze ufumane unobangela wokungalingani pecho. Oonobangela abanokubakho kukutyeba, ukutya iziyobisi, amanqanaba asezantsi e-testosterone, kunye nokusetyenziswa kwe-estrogens esekwe kwizityalo. Kuqhelekile ukuba ulutsha lufumane ukwanda amadlala mammary usetyenziso lweWindows kwi- Ivenkile yeWindows ngenxa yokuhla kwamanqanaba e testosterone ngexesha lokukhula.
Kuyacetyiswa ukunciphisa imithombo yolwazi ye ii-estrogens imifuno yolawulo. Eyona mithombo iqhelekileyo ii-estrogens imifuno Kukutya okufana neembotyi zesoya, tofu, ubisi lwe-soy, imbewu yeflakisi, iimbewu zesesame, igalikhi, imihla, imbewu kajongilanga, amandongomane, iimbotyi, iiamangile, njalo njalo.
Kuya kufuneka unciphise ukubonwa kwakho xenoestrogens engaqhelekanga. I-Xenoestrogens ziikhemikhali zokusingqongileyo ezibangela ukuphazamiseka kwehomoni emadodeni nakwabafazi. Eminye yemithombo eyaziwayo yeXenoestrogens yile izinambuzane kunye nokubulala ukhula.
Iyavuma kuyenza ukusetyenziswa rhoqo ukuze unciphise umzimba kunye nokunyusa amanqanaba e testosterone. Kumadoda amaninzi olu phuhliso lukhulu amadlala mamairiya sisiphumo sokufumana ubunzima kunye nezicubu ze-adipose ezigcinwe kwinqanaba lesifuba. Kuyacetyiswa ke ngoko ukuba kudityaniswe uqeqesho i-aerobic abanxibe impahla ukuze womeleze umzimba kunye nokuphucula imilo yezihlunu zepectoral.
Ngokufanelekileyo, thetha nogqirha wakho malunga unyango amagqirha ukuba amanqanaba angaphambili enziwe kwaye inkxalabo iyakhula ngokunxulumene namadlala mammary. Unyango olunokubakho lubandakanya amayeza ukulinganisa amanqanaba ehomoni, utyando, kunye notyando lweplastiki njengendawo yokugqibela.