Le yexesha elifutshane ekulula kakhulu ukuyenza. Yenzelwe ngokukodwa bonke abo bantu abafuna ukuphulukana neekilos ezingakumbi ezibakhathaza kakhulu, isekwe ikakhulu ekuthatheni isuphu ye-chard kunye netswele, ukuba uyayisebenzisa ngokungqongqo iya kukuvumela ukuba unciphise umzimba malunga ne-1. ikhilo kwintsuku ezimbini ukuya kwezi-2.
Ukuze ukwazi ukusebenzisa le ndlela yokutya kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi yonke imihla, usele ukumuncwa okukrakra okanye uwenze mnandi ngeswiti, wenze isuphu ye-chard kunye netswele ngendlela elula kunye nexesha lonyaka ukutya kancinci ngetyuwa, iviniga kunye neoyile ye-olive. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1 kunye nenxalenye ye-plum okanye ipear compote.
Kusasa: ½ iglasi yeyogathi okanye ubisi olunamafutha.
Isidlo sasemini: Iikomityi ezimbini ze-chard kunye ne-anyanisi isuphu kunye ne-2 encinci encinci yenkomo yenkomo.
Phakathi kwemini: 1 indebe yesaladi yeziqhamo okanye iziqhamo ezi-2 ozikhethile.
I-snack: ukumiliselwa kwe-1 kunye nenxalenye e-1 enkulu yokukhanya kwe-gelatin.
Isidlo sangokuhlwa: Iikomityi ezintathu ze-chard kunye ne-anyanisi isuphu kunye ne-3 encinci encinci yokhetho lwakho lwesaladi emi-1 yemifuno.
Ngaphambi kokulala: 1 ukumiliselwa (iti, ikofu okanye iqabane eliphekiweyo).