Namhlanje kukho izidlo ezininzi ezisincedayo ukuba sibe nomzimba esiwufunayo. Umntu ngamnye kufuneka afumane eyona ilungele isitayile sakhe kunye nendlela yokuphila. Ngokutya ufunda izinto ezininzi, lawula umdla wokutya, ukutya ngokufanelekileyo kunye nokugcina ubunzima obufanelekileyo xa sele siyifezekisile injongo yethu.
Namhlanje siza kuhlalutya ngendlela elula ukuba luthotho lweendlela zokutya ezihambelana nolo suku. Zonke bezikho kuvavanywa abantu abaninzi, abaninzi kwaye banemiphumo emihle. Into ebaluleke kakhulu kukuba namandla kunye nomnqweno.
Ngokutya okutshintshayo ngaphezu komzimba wethu, eyona nto ibalulekileyo ayizukutshintsha ngokwasemzimbeni okanye ukunciphisa umzimba, kodwa funda ukutya ngokuchanekileyo nangokwempilo ukuba nemikhwa elungileyo kwaye uyidibanise nokuzilolonga ukuze ufumane umlinganiso onomona.
Ukutya kwe-Atkins
Okubalulekileyo koku kutya kukuba ii-carbohydrate ziyacinezelwa ukuze zinciphise ubunzima obuninzi ngexesha elifutshane. Ibe izigaba ezine apho ii-carbohydrate ezicinezelweyo zibandakanywa ngokuthe ngcembe de kufikelelwe ubunzima obufunwayo. Oku kutya kulungele abantu abane-cholesterol ephezulu kwaye bafuna ukulawula uxinzelelo lwegazi. Kwakhona, ukudibanisa kukuba kulula ukuyilandela.
Ukutya okrwada
Ukutya okuluhlaza ngandlela thile nzima ngakumbi ukuqhubeka ukunciphisa umzimba, kuba yonke inkqubo yokunciphisa umzimba iziqhamo kunye nemifuno zityiwa ngobuninzi, kancinci ziyadika kwaye ziyadika kodwa ubunzima buthoba ngokukhawuleza.
Eyona nto ityiwa kakhulu kule ndlela yokutya yile imifuno, iziqhamo, iimbewu kunye nemifuno. Oku kutya kuluhlaza kunee-enzyme kunye nezondlo ezinegalelo elikhulu kwimpilo yethu.
Ukutya kwekliniki yaseMayo
Kukutya okupheleleyo kakhulu kuba ukutya akukhawulelwanga kwabambalwa, kuphela imida ethile ebekiweyo ngexesha lokutya kwayo. Yi ulungelelene kakhulu kwaye awuphulukani nobunzima ngokukhawuleza. Kukulungele ukukhusela izifo zentliziyo kwaye kulula nokuyenza.
Ukutya iiyure ezisibhozo
Ngale rejimeni kuvunyelwe kuphela ukuba utye ngaphakathi komda weeyure ezisibhozo kangangeentsuku ezintathu ngeveki, oko kukuthi, ukuba isidlo sakho sokuqala sithathiwe nge-10 kusasa, ukutya kwakho kokugqibela kolo suku kuya kuba nge-18 emva kwexesha . Uya kuzila ukutya iiyure ezili-16, ixesha elaneleyo lokuba umzimba wakho ukhathalele ukutshisa amanqatha amaninzi kwaye unganciphisa ubunzima ngokukhawuleza.
Kufuneka uyenze iintsuku ezintathu ngeveki kwaye kuvunyelwe ukuba itye izidlo ezithathu ezinkulu okanye amashwamshwam, eyona nto uyifunayo, kodwa iswekile encinci kunye neecarbohydrate.
Ukutya emzimbeni
Olu hlobo lokutya lwexesha elifutshane kakhulu, phakathi kweentsuku ezintathu ukuya kwezintlanu kuphela, ukutya okusetyenzisiweyo kolu hlobo lokutya iziqhamo nemifuno eluhlaza okanye iisuphu. Zisetyenziselwa ukususa umzimba weetyhefu kunye nokuzalisa izondlo. Zikulungele okanye ziyacetyiswa kakhulu ukuba ziqale ukutya kwexesha elide ukuze umzimba ungalingani.
Ukutya kuyasebenza ukunciphisa umzimba okoko nje unokunyamezela okuthile kunye namandla. Kufuneka ucace gca yintoni injongo yokulandela kwaye uyidibanise nokuzilolonga kwentliziyo ukuze ukuthoba umzimba kuhambisane nethoni elungileyo.