Ukutya kweziqhamo zomdiliya yenye yezinto ezininzi ezithembisa ukunciphisa umzimba ngokukhawuleza. Kodwa kule meko ayisiyonto intsha, sele ijikeleze ixesha elide. Ukudalwa kwayo kuhlala kubuyela embindini wenkulungwane edlulileyo.
Fumanisa ukuba yinyani na ukuba iidiliya iyakwenza unciphise umzimba kunye neenzuzo kunye neengxaki zokutya okuthandwayo kokunciphisa umzimba ngokusekelwe kwesi siqhamo esinempilo.
Usebenza njani?
Kukho iinguqulelo ezininzi zokutya kweediliya. Ihlala ihlala kwiintsuku ezili-10-12, ixesha apho ukwehla kobunzima obuthenjisiweyo ziikhilogram ezi-4-5. Nangona kukho abantu abathi baphulukene nobunzima nangakumbi enkosi kule ndlela yokutya.
Bobabini abaxhasi bokutya kunye nabagxeki babo bayavuma ukuba ukutya igrapefruit kukunceda ukunciphisa umzimba. Kukho uphando olucebisa oku. Isitshixo sinokuba zii-enzymes ezinceda ukutshisa amanqatha xa utyiwa ngaphambi kokunye ukutya.
Abanye baphazamisa iimpawu ekuthiwa zahlukile kwiidiliya, beqinisekisa ukuba esi siqhamo asitshisi mafutha. Eyona nto inokwenziwa sesi siqhamo kukwanelisa abantu ukutya kwabo ngenxa yento elula njengomxholo wamanzi.
Kwaye kule nkalo ngekhe yahluke kakhulu kwezinye iziqhamo ezinokuthengwa kwintengiso, kubandakanya iapile okanye iorenji. Kwindlela yokutya kweediliya, oku kukhokelela kukutya kancinci) kongezwe kukutya okuncinci kweekhalori, izinto ezimbini zokuthatha isigqibo sokuncipha. Ke ngoko, iziphumo zayo ezilungileyo ikakhulu zibangelwa koku.
Yintoni enokuthi ityiwe kwaye ingatyiwa
Elona candelo lokutya ukunciphisa umzimba yitya isiqingatha se grapefruit (okanye ikomityi yejusi ye grapefruit engenaswekile) phambi kwesidlo ngasinye. Ngokukodwa ngaphambi kwesidlo sakusasa, isidlo sasemini kunye nesangokuhlwa. Ke ngaphambi kokugcwalisa inqwelo yakho yokuthenga ngeziqhamo ze grapefri, licebo elilungileyo ukuqinisekisa ukuba abayithandi into engathandekiyo kuwe.
Zonke ezinye iimfuno zixhomekeke kwinguqulelo oyikhethayo. Ezinye zingqongqo. Bacebisa ukunciphisa kakhulu ii-carbohydrate kunye nokunyusa inyama enamafutha aphezuluUkongeza, ukusika okukhulu kwinani leekhalori ngosuku, ukuya kuthi ga kuma-800 nangaphantsi.
Ngale ndlela, i-grapefruit idla ngokutyiwa ngamaqanda kunye nebhekoni ngexesha lesidlo sakusasa; kunye nenyama kunye nesaladi yesidlo sasemini kunye nesangokuhlwa. Yintoni egqithisile, Uyakhuthazwa ukuba usele amanzi amaninzi kwaye utye ude uzive uhluthi ukuze ungatyisi phakathi kwesidlo. Ikofu, iti, kunye nobisi olungena skimu nazo ziyavunyelwa.
Ngokwahlukileyo, inqanaba lokuzikhandla kwezinye iinguqulelo zesidlo se grapefruit lisezantsi. Ezo zivumela ukutya phantse nantoni na (okanye into edla ngokutyiwa) ayiqhelekanga, okoko nje ukutya komdiliya kugcinwa ngaphambi kwesidlo ngasinye.
Unazo iingxaki?
Abagxeki besidlo sokutya kweediliya bayigxininisa ngamandla into yokuba ayisosicwangciso sokutya sexesha elide. Oko kuthetha ukuba kukho umngcipheko omkhulu wokufumana kwakhona ubunzima obulahlekileyo ngokubuyela kwisidlo sangaphambili.
Ngakolunye uhlangothi, kukho iingcali eziqinisekisa ukuba ukutya kweediliya akukhuthazwa okanye kunempilo. Isizathu kukuba ukuzama ukunciphisa ubunzima lixesha elifutshane kakhulu, ngakumbi kwiinguqulelo zalo ezigqithileyo.
Ukongeza, icebisa ukunciphisa ukuthathwa kokutya okunempilo okuninzi kunye nokwandisa ukutya ukutya okunotyebileyo kumanqatha. Ukutya kweedrapefruit kukhuthaza ukutya inyama eninzi, enjengebhekoni. Lo mgaqo unokuba nefuthe elichaseneyo: ukufumana ubunzima endaweni yokulahleka.
Okokugqibela, ukuba unesifo, kubalulekile ukuba ubonane nogqirha ngaphambi kokuba uqalise ukutya ukutya kweediliya, kunye nokutya okuphungula umzimba ngokubanzi. Isizathu kule meko kukuba, kuthathwe ngobuninzi phantsi kweemeko ezithile okanye kudityaniswe namayeza athile, Esi siqhamo sinokubangela iziphumo ezibi.
Igama lokugqibela
Alithandabuzeki elokuba iidiliya kunye nokutya okunempilo. Sisisiqhamo esineekhalori ezisezantsi esinika isixa esifanelekileyo sezondlo. Umzobo phakathi kwe ukutya okutyebile ngevithamini C. Ikwabonelela nge-vitamin A, folate kunye ne-magnesium. Kulula kakhulu ukongeza ekutyeni.
Ukusuka kuloo ndawo yokujonga kuya kuhlala kungumbono obalaseleyo wokuyifaka ekutyeni. Ngokukodwa xa ufuna ukunciphisa umzimba, ukusukela kukho izizathu ezininzi zokucinga ukuba kunokukunceda ukunciphisa umzimba.
Nangona kunjalo, kungcono ukuba iidiliya grape yinxalenye yokutya okwahlukeneyo, kwaye njengoko sele ubonile ukuba akunjalo kwisidlo segrapefruit. Ukutya okufanelekileyo kukubonelela ngeendlela ezahlukeneyo zezondlo. Kwelinye icala, kwezi ntlobo zezicwangciso zexesha elifutshane, kuyakhuthazwa ukunciphisa ukutya kukutya okumbalwa kuphela, ekutyeni ekuthethwa ngako kwesi sihlandlo kungabakho iidiliya kunye nokunye ukutya okumbalwa.