Impilo yentliziyo ixhomekeke ekutyeni kwethu, kuba kuxhomekeka kukutya kakhulu ukutya okunamafutha amaninzi, umzekelo, amanqanaba cholesterol embi okanye yeLDL egazini, ngokunjalo triglycerides, zombini izinto ezithi xa zingalungelelananga zichaphazele impilo yentliziyo.
Phakathi ukutya okuyingozi kwintliziyo Singakhankanya oku kulandelayo;
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Iicereal ezicociweyo kunye neemveliso zazo; ezinje ngesonka esimhlophe, ipasta, iikeyiki, njl., kuba zonke zinekhalori ezingenanto esekwe kubutyebi bazo kwiicarbohydrate ezilula, ezikhuthaza imveliso icholesterol kunye ne-triglyceridesNgesi sizathu, kuyacetyiswa ukuba kutyiwe ukutya okuziinkozo, ezityebileyo ngokuchaseneyo nefayibha kunye nee-carbohydrate ezintsonkothileyo, ezilungele impilo kuba zinciphisa amanqanaba e-cholesterol embi egazini.
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Amanqatha egcwala; ezi ntlobo zamafutha zezona zinobungozi kwimpilo ngokubanzi, kuba zonyusa amanqanaba e-cholesterol embi okanye i-LDL kunye ne-triglycerides, zombini iintshaba zentliziyo, njengoko benyusa uxinzelelo lwegazi ngokujija iindonga zangaphakathi zemithambo. Ke ngoko, ukutya okufana nenyama ebomvu, iimveliso zobisi zizonke ezifana nekhrimu yobisi, ubisi olupheleleyo, itshizi, iyogathi, ibhotolo, cream kunye nekhokhonathi kufuneka kuthintelwe.
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Ukutya okusetyenzisiweyo kunye nokupakishwa; olu hlobo lokutya luqhele ukwenziwa ngamafutha ezilwanyana kunye Amafutha adlulayo, zombini ziyingozi ekufuneka uziphephe iicookies, iifries zaseFrance, iilekese, iikeyiki kunye nepasta, ukongeza kwimixholo ephezulu yesodiyamu, ekonzakalisa impilo yentliziyo ngokugqithileyo.
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Ukutya okukhawulezayo; okoko olu hlobo lokutya lufakwe ngokunzulu kwimikhwa yokutya kwizixeko ezikhulu kwaye zenziwe ngomxholo ophezulu wamafutha agcweleyo kunye namanqatha e-trans, esekwe phantse kukutya okuthosiweyo, kunye nee-pizza, iihambhega, iitapile kunye nabanye. izimuncumuncu eziqhotsiweyo ezivale imithambo.
Umthombo: Ukutya okungalunganga, ukutya okulungileyo
Umfanekiso: MF