Los iimbotyi zeaduki Zezodidi lweendidi, ubungakanani bazo buncinci kwaye zimnyama kakhulu ngombala. Ziqulathe iivithamini A kunye nezo zeqela B kwaye zityebile kwizimbiwa ezifana nesodium, calcium, iron kunye ne phosphorus.
Le mbotyi ingaphakathi kweembotyi eziqulethe ixabiso lamandla asezantsi, Kodwa njengayo yonke imidumba, ukungeniswa kwayo kufuneka kulawulwe xa izidlo zokunciphisa umzimba zenziwa ngenxa yokutya kwekhalori. Kufuneka futhi sithethe ukuba le mbotyi inamafutha amaninzi.
Olu hlobo lweembotyi Utyiwa kakhulu ngabantu abatya inyama Kuba inencasa emnandi kwaye inokudliwa kumalungiselelo afana ne-stews, iisaladi kunye neesuphu, kukutya okulunge kakhulu ukuba kudityaniswe nerayisi emdaka.
Ngaphakathi kweJapan cuisine isetyenziswa ngokubanzi ngakumbi kumalungiselelo amnandi anjengee-dessert. Kuyacetyiswa ukuba ngaphambi kokuba upheke iimbotyi zeaduki, zifakwe emanzini ubusuku bonke emva koko zitshintshe amanzi kwaye uzibilise njengayo nayiphi na imbotyi.