Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana nezo kilos zongezelelekileyo zibaphazamisayo. Isicwangciso esilula kakhulu ukusiqhuba kwaye sisekwe ikakhulu ekuthatheni iiorenji kunye neeapile. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahle phakathi kwe-1 kilo kwiintsuku ezi-2 kuphela.
Ukuba uzimisele ukubeka esi sicwangciso ekusebenzeni, kuyakufuneka ubenempilo esempilweni, usele amanzi amaninzi kangangoko, ungcamle ukumnika kwakho iswiti kunye nexesha lokutya kwakho ngetyuwa kunye nenani elincinci leoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1, iorenji enye kunye neapile e-1.
Kwakusasa: 1 iorenji kunye neapile e-1.
Isidlo sasemini: 250g. inkukhu okanye intlanzi, 1 iorenji kunye neapile e-1.
Phakathi kwemini: 1 iyogathi eneoli encinci.
I-snack: 1 ukumnika, 1 iorenji kunye neapile e-1.
Ngaphambi kwesidlo sangokuhlwa: 1 indebe yomhluzi okhanyayo okanye ii-4 pickles
Isidlo sangokuhlwa: 1 isaladi enemifuno emithathu oyikhethileyo, iorenji enye kunye neapile e-3.
Ngaphambi kokulala: 1 ukumnika ukutya.