Ukuphulukana nokuya kwi-12 kilos kwiinyanga ezi-2

Ukuba ufuna ukunciphisa umzimba ngokulula, kodwa ungangxami, oku kutya ndikunika yona lolona khetho lufanelekileyo kwintengiso.

Kuya kufuneka ukwenze oku kutya ngendlela enoxanduva, ulandela into nganye inyathelo ngenyathelo ukuze kwithuba leenyanga ezimbini ungalahla malunga neekhilogremu ezili-12 kwaye ungaphinde uzifumane kwixesha elifutshane neliphakathi.

Nazi izinto ekufuneka uzithathele ingqalelo, wahlule nje amacwecwe ukuze uzisebenzise ngeveki.

Isidlo sakusasa:
1 indebe yeyogathi
Isilayi esi-1 sesonka sengqolowa
1 itsizi ehambileyo

Kusasa
1 okanye 2 iziqhamo ezitsha ozikhethile.

Isidlo sasemini
Ukuhanjiswa kwenyama ebomvu engenamafutha
I-lettuce kunye ne-tomato isaladi, ubuninzi obuyimfuneko.
1 okanye 2 iziqhamo ezitsha ozikhethile.

Ifayile ye-hake ye-1
Imifuno ephekiweyo

I-1/4 yenkukhu
I-lettuce kunye ne-tomato isaladi, ubuninzi obuyimfuneko.

1 ipleyiti yemifuno ephekwe ngeoyile kunye netyuwa.
1 okanye 2 iziqhamo ezitsha ozikhethile.

1 isahlulo setarts kunye nemifuno
1 okanye 2 iziqhamo ezitsha ozikhethile.

Ukutya okutyayo
Ukufakwa okungu-1 kuhamba kunye nezilayi ezibini zesonka sengqolowa

Emva kwemini
1 okanye 2 iziqhamo ezitsha ozikhethile.

cena
1 indebe yerayisi ephekiweyo enemifuno eluhlaza kunye nepunipoon e-1 yemayonnaise yokutya.
1 okanye 2 iziqhamo ezitsha ozikhethile.

1 ipleyiti ephakathi yespaghetti kunye netumato yendalo
1 okanye 2 iziqhamo ezitsha ozikhethile.

Isaladi yelayisi eneshizi etyetyisiweyo kunye neoyile encinci.
1 okanye 2 iziqhamo ezitsha ozikhethile.

1 ipleyiti yesipinatshi omelette sikhatshwa yitamatato yetumato kunye lettuce.
1 okanye 2 iziqhamo ezitsha ozikhethile.

Izilayi ezi-2 zentlanzi emhlophe zikhatshwa yicarrot puree.
1 okanye 2 iziqhamo ezitsha ozikhethile.

NgoMgqibelo nangeCawa, thatha izitya ozithandileyo ekutyeni kweveki kwaye uzilungiselele kwakhona.