Yazi ukuba ziyintoni na ezona mpazamo zinkulu zenziwa ngabantu xa kufikwa kumba wokunciphisa umzimba inokukunceda ukunciphisa umzimba ngokukhawuleza kwaye ukhuseleke. Kule nqaku siyakuxelela ukuba awunyanzelekanga ukuba wenze ntoni na ukulahla ezo kilos zongezelelweyo.
Ukungacwangcisi ukutya kwangaphambili ihlala ikhokelela ekukhetheni ukutya okungalunganga. Ke fumana ixesha lasimahla lokuhlala phantsi kwaye ngokuzolileyo cwangcisa ukutya kwakho kwiveki okanye ezimbini kwangaphambili. Bhala phantsi ukutya okuyimfuneko kuluhlu kwaye uqiniseke ukuba bakwi-pantry yakho okanye kwisikhenkcisi ngemini oyifunayo. Imalunga nokuba nento esifuna ukuyitya ngesandla xa sifuna ukuyitya. Ngale ndlela, siqinisekisa ukuba sinokutya okusempilweni kwixesha elide.
Yitya iiprotheyini ezininzi kwaye akukho carbohydrate Ifashoni kakhulu xa kuziwa ekutyeni okunciphisa umzimba, kodwa, nangona olu hlobo lokutya lubonelela ngeziphumo, alunampilo okanye alugcineki ixesha elide. Kwaye umzimba ungasokola xa uphulukana nezakha mzimba ezibalulekileyo ezibonelelwa ziziqhamo, imifuno, iimbotyi, amandongomane, iimbewu kunye neenkozo. La maqela okutya akufuneki asilele nakuphi na ukutya, kuba, phakathi kwezinye izinto, akhusela ibacteria yamathumbu kwaye asigcina sonelisekile.
Ngokupheleleyo ubeke bucala ukutya okuthandayo (itshokholethi, iichips, i-ayisikrimu ...) inokuguqula ukutyeba kwakho kokunciphisa umzimba ube yinto emfiliba. Ziphathe ngokwakho isixa esincinci rhoqo kwaye uya kukonyusa imeko yakho (into ebalulekileyo yokuphumelela ngempumelelo kuthintelo lokutya). Olunye ukhetho kukufumana iindlela ezisempilweni zokukholisa inkalakahla yakho, ezinjengee-dessert ezinekhalori ezisezantsi. Okwangoku kukho i-vegan chocolate mousses ebonelela ngeekhalori ezili-100 okanye ngaphantsi. Ewe ungazibhidanisi nokuzonwabisa rhoqo ngeentsuku zokungabikho. Okokugqibela, okubandakanya ukutsiba ukutya usuku lonke, yenye yeempazamo ezinkulu ezenziwa ngabantu abafuna ukunciphisa umzimba.
Ukungagcini umkhondo wokutya kwakho kwekhalori yemihla ngemihla inokukhokelela kukusilela kokutya okanye ibangele ukuba umntu abuyise ubunzima kwakhona. Ke yenza idayari yokutya okanye ukhuphele enye yeapps ezininzi phaya ngaphandle kwale njongo. Emva koko, qiniseka ukuba ugcina umkhondo wokuluma ngakunye.