Le rejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukulahleka kuphela malunga ne-1 yeekhilogram abanazo ngaphezulu. Isicwangciso esilula kakhulu ukuphumeza, sisekwe kulwamkelo lweetapile omelette. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga ne-1 kilo kwiintsuku ezi-3 kuphela.
Ukuba uzimisele ukubeka lo mthetho wokutya, kuya kufuneka ube usempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, wenze i-omelette yeetapile ngendlela elula, incasa konke ukufakwa kunye neswiti kunye nexesha elincinci ngetyuwa , imifuno kunye neoyile. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1 (iti, ikofu okanye iqabane eliphekiweyo), iziqhamo ezi-2 kunye neglasi enye yobisi olunamafutha.
Isidlo sasemini: i-potato omelette. Ungatya isixa osifunayo.
I-snack: 1 ukumnika (iti, ikofu okanye iqabane eliphekiweyo), iziqhamo ezi-2 kunye ne-1 ye-toast yesonka se-bran esasazeke ngejam elula.
Isidlo sangokuhlwa: Iikomityi ezi-2 zomhluzi owenziwe ekhaya, isahlulo esinye se-omelette yaseSpain kunye nenxalenye e-1 yokukhanya kwegelatin.
Ngaphambi kokulala: 1 indebe yeti eluhlaza okanye ye-chamomile.