Zombini ukunciphisa umzimba kunye nokugcina umgca kubalulekile ukuba ube nengqondo eyomeleleyo engahanjiswa yiminqweno. Nangona kunjalo, amandla ngamanye amaxesha awanelanga. Kwaye kulapho i ukutya okuthintela ukutya. Faka oku kulandelayo kukutya kwakho ukugcina umnqweno wakho wokutya ujonge, nanjengoko unciphisa iikhalori zakho zemihla ngemihla ukuze uchithe iipawundi ezingaphezulu.
Iapile ngemini inokugcina iiponti ezingaphezulu. Oku kungenxa yomgangatho wokuhlutha wefayibha enyibilikayo, nangona kutshanje kufunyenwe ukuba i-ursolic acid nayo inokudlala indima ebalulekileyo. Eli qela likhuthaza ukutshiswa kwamafutha kunye nokwakhiwa kobunzima bemisipha.
Khumbula ukuba, ukuze ufumane okuninzi kuzo zonke iipropathi ze-apile esempilweni, kuya kufuneka uyitye kunye nesikhumba (sele uyihlambile kakuhle ngaphambili, ewe), kuba zombini i-ursolic acid kunye ne-antioxidants zigxile kule ndawo iapile iziqhamo.
Iimbotyi zihlasela indlala zivela kumacala amathathu ahlukeneyo. Banikezela ngesixa esikhulu sefayibha kwaye bayimithombo egqwesileyo yokufumana iiprotein kancinci. Kananjalo, njengazo zonke iimbotyi, zinesalathiso esisezantsi se-glycemic, esigcina iswekile yegazi kunye neminqweno ye-carbohydrate.
Imango evuthiweyo ayimnandi kwaphela, ikwalungile ekugcineni umgca. Esi siqhamo siqulathe izinto ezininzi eziphilayo, kubandakanya i-magiferin, ikhompawundi ebonakalisiweyo kwiintonga ukunceda ukunciphisa amanqatha omzimba kunye nokulawula amanqanaba eswekile yegazi.