Ukuze ungafumani bunzima, isisombululo silula njengokutya kancinci. Esinye sezona zinto zibangela ukutyeba kakhulu kukutya kakhulu.
La maqhinga alandelayo aya kukunceda ukuba uqaphele ngakumbi ukuba kufuneka uqale nini ukutya kunye nokuba uyeke nini ukutya ngenxa yomzimba wakho kunye nempilo yakho ngokubanzi.
Hlala phambi kweplate yakho kuphela xa ulambile ngokwenene. Ukutya ukutya kuyimpazamo edlalwa ngabantu, enegalelo ekuzuzeni ubunzima kunye neengxaki zokutya.
Yitya kancinci kwaye ujonge kwindlela esivakalelwa ngayo isisu sakho emva kokuluma. Ngale ndlela, uya kuqinisekisa ukuba utya kuphela oko kufunwa ngumzimba wakho. Kwaye kubonisiwe ukuba ingqondo ithatha phakathi kwemizuzu engama-20 ukuya kwengama-30 ukwenza le nto siyityileyo kwaye sanelisekile. Ukugqiba umyinge wethu ngexesha elincinci kusishukumisela ukuba sitye ukutya okuninzi kunokuba kufunekayo.
Yeka ukutya ngaphambi kokuba uzive ugcwele ngokupheleleyo. Khawufane ucinge isikali esisuka ku-1 ukuya ku-10. 1 kuxa ulambile kwaye i-10 likwenza uzive uhluthi kangangokuba isisu sibuhlungu kwaye sidumba. Indlela efanelekileyo yokutya iikhalori ezimbalwa ngosuku kunye nokuthintela iintlungu zesisu kukuhlala embindini, malunga ne-6. Sihluthise umdla wethu wokutya, kodwa asiziva sigqibelele.
Nje ukuba ubethe u-6 kwisikali, thatha ukutya ungakuboni kwangoko. Ukuba uyishiya ujikeleze, uyahendeka ukuba uphinde utye, ke yongele kamva okanye uyinike umntu. Ukuba unokutya okuninzi okuseleyo kwiintsuku ezininzi zilandelelana, cinga ukunciphisa ubungakanani bezabelo zakho ukunqanda ukumosha ukutya.