Le yirejimeni yokutya eboniswe ngakumbi kubo bonke abo bantu, ukongeza ekuphulukaneni neepawundi ezongezelelweyo, bafuna ukubanjwa okuphambili kosuku ukuba kube kwisodium.
Ngaphambi kokuba uqale oku kutya kufuneka udibane nengcali kuba ungayenza ukuya kuthi ga kwiintsuku ezisi-7 kwaye uphinde wenze uhlobo oluthile lomsebenzi ngokwasemzimbeni ngokomsebenzi owuphuhlisayo ngomhla wakho.
Umzekelo wemenyu esezantsi yesodium:
Isidlo sakusasa: Ikomityi yobisi olunamafutha neswekile okanye iswiti, isonka esingenagwele kunye nejam kunye nejusi entsha yeorenji.
Ebusuku: I-yogurt eneoli encinci kunye neapile.
Isidlo sasemini: Iimbotyi eziluhlaza kunye neetapile, isahlulo senkukhu eyosiweyo ehonjiswe ngeletisi kunye netumato kunye nepere.
I-snack: Isiqhamo esinye okanye ezibini ezitsha zonyaka.
Ukutya isidlo sangokuhlwa: Irayisi ephekiweyo emdaka, i-hake filette eyosiweyo kunye ne-tomato kunye ne-oregano, kunye nenxalenye yepesika kwisiraphu.