Ngaba uyazi ukuba ukongeza isisu esikhathazayo kunye nokukhulula ukuqunjelwa, iti emhlophe inenzuzo encinci eyaziwayo? Sibhekisa ekunciphiseni ubunzima.
Ukuza kwisityalo se-camellia sinensis, olu hlobo lweeyi luthatha umbala omthubi omthubi xa lusenziwa. Nangona ezinye iingcali zicebisa ukudibanisa konke ukutya kwesi siselo, ikomityi yemihla ngemihla inokwanela ukuqaphela iziphumo ezinxulumene ne-lcuha ngokuchasene nokutyeba kakhulu.
Amafutha njengethagethi
Nje ukuba ingene emzimbeni wethu, iikhompawundi zomthetho weti emhlophe kunciphisa ukukhula kwedipozithi entsha kunye nokukhuthaza ukubola kwezinto esele zikho. Ezi nkqubo zikhokelela ekuhambeni kwexesha emzimbeni onamafutha ukuba sizithatha rhoqo.
Kufuneka iqatshelwe ukuba isebenza ngcono xa ibandakanyiwe kwindlela yokuphila esempilweni, esekwe kwimithambo kunye nokutya okufanelekileyo. Nangona iwaphula amanqatha, asinakulindela ukuba enze wonke umsebenzi ngelixa sisitya nantoni na esiyifunayo.
Ezinye izibonelelo
Ukwabelana ngeenzuzo ezininzi zeti kunye neti emnyama kunye neti eluhlaza, iti emhlophe ayiqwalaselwanga njengale, iyenza ukuba ibe yeyona nto iluncedo kakhulu. Sisiselo esityebileyo kwii-antioxidants, esiqulathe ukuya kathathu ngaphezulu kweti eluhlaza, yiyo loo nto kusebenza ngakumbi ekulweni nokuguga kweselula.
Kwangokunjalo, iyazikhusela kwimingxunya ngenxa yokutyeba kwayo kwi-fluoride, ivuselele ukujikeleza kwegazi kwaye inyuse ioksijini kulusu, inciphise amanqanaba e-cholesterol kwaye ikhuphe ukudinwa. Abafundi banokufumana umlingani kwesi siselo, ngakumbi ngexesha leemviwo, kuba kubonisiwe oko Unceda ukwandisa amandla oxinzelelo kunye nokuphucula inkumbulo.