Ngaba uzimisele ukuphucula indlela otya ngayo kwaye ushiye indlela yokuphila emva kokuba uphelise zonke ezo kilos zongezelelweyo? Ukukunceda ukuba uphumelele, apha sichaza ukuba yintoni Izinto ezi-5 ekufuneka uzenzile ngaphambi kokuqala ukutya.
Zilinganise kusasa, emva kokuya kwindlu yangasese naphambi kokuba ufumane isidlo sakusasa. Bhala inombolo uze uyigcine kwindawo ekhuselekileyo. Kwiinyanga ezimbalwa kuya kukunika ukhuthazo lomoya ukuze ubone indlela ende oyihambileyo.
Khetha oluphi usuku lweveki oyakuphumla ngalo ekutyeni (Eyona nto icetyiswayo yeyokuba kungoMgqibelo okanye ngeCawa) kwaye xa uza kuhamba esikalini ukuze ubone inkqubela yakho. Ukwenza isiqhelo kusinika amandla engqondo.
Fumana isongo sokubala sekhalori Ukuba awunayo, okanye ukhuphele usetyenziso olufanayo kwi-smartphone yakho ukubala amanyathelo, iikhalori zitshisiwe kunye nomgama ohanjiweyo.
Ngaphambi kokuqala ukutya, kubaluleke kakhulu ukuzibekela usukelo olusengqiqweni, kuba kungenjalo uba semngciphekweni wokonganyelwa okanye ukudimazeka kwaye ugqibe ukushiya. Umzekelo, misela injongo yokulahla i-1 kilo ngeveki okanye i-4-5 ngenyanga. Ukuba ulahlekelwa ngaphezulu, kungcono, kodwa yaneliseka ukuqhubela phambili, nangona kuhamba ngokukhawuleza. Intwana encinci ingcono kunanto.
Yenza uluhlu kwijenali yakho ngazo zonke izibonelelo oya kuzifumana xa ulahla ubunzima obugqithisileyo (iimpahla ezintsha, ukuzithemba okukhulu…) ukubuyela kuyo xa inkuthazo yakho isilele. Umsebenzi wokunciphisa umzimba ungaphezulu kwengqondo kunokwasemzimbeni, ke ungathandabuzi ukubhenela koku nakwamanye amaqhinga ukuguqula imeko xa ucinga ngokuyeka.