Whey ivela ekuxinweni kobisi kwaye ngumxube weevithamini, iiminerali kwaye kakhulu ityebile ngeprotein.
Kukho iiserum ezenziwe nge-kefir. ukuba kunye nalawo obisi kuphucula izibonelelo zokugqibela.
Ukubonelela ngezimbiwa ezifana calcium, nemagniziyam, manganese, isodiyam, potassium kunye phosphorus kunye iivithamini A, kwiqela B (B1, B2, B3, B5, B6), C, D no-E.
Iprotein equlethwe kwi Whey ye umgangatho ophezulu webhayoloji, (ephezulu kunaleyo yeqanda) kuba iqulethe zonke iifayile ze iiamino acid ezifanelekileyo. Phakathi kwabo, ikhonkco elinebrand kunye ne-glutamine ziyabonakala.
Uye Ukucoca kunye nokuchaphazela iziphumoUkuthathela ingqalelo ukuba kukutya okugqibeleleyo kwaye kuthanda ukufunxwa kwee-macronutrients kunye ne-micronutrients
Ilungile kuye ukusebenza kakuhle kwesibindi kunye nezintso, ukuphelisa izinto ezingafunekiyo zomzimba, ukongeza kwimpembelelo yayo ye-prebiotic, kuyanceda ukugcina iintyatyambo zamathumbu zikwimeko entle.
Ukukhuthaza ukunciphisa umzimba kunye nokunciphisa amanqatha omzimba ngelixa kugcinwa ithoni yezihlunu. Inika isixa esincinci kakhulu samanqatha kwaye siyabulela kwisiphumo sayo sokukhupha, isusa izinto eziyityhefu umzimba kunye nokuphucula ukutya okunamafutha.
Icala elisezantsi kukuba alifanelanga abo bagulayo kwi-lactose.
Bathi kulungile ukuba mhlophe ulusu, ngaba oku kuyinyani?
yinyani ukuba ineecarbohydrate? elula okanye entsonkothileyo?
Ngaba sithetha ngobisi lweenkomo oluqhelekileyo?
Ithini ipesenti yamafutha kunye neecarbohydrate equlathe yona?