Iziseko zokutya ze-Atkins

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Oku kutya kubizwa ngegama Ugqirha atkins, ochaza ukuba umzimba wethu kulula ukutshisa iikhabhohayidrethi kuneproteni, ke, iyayiguqula iicarbohydrate ibe ngamandla kwaye igcina iiproteni ngohlobo lwamafutha.
Oku kubangela ukuba umzimba wethu uhlale uthatha iikhabhohayidrethi ukwenza amandla, nangona kunjalo, ukuba sithatha isigqibo sokungazithathi kunye nokutya iiprotein ezimsulwa kwaye akukho carbohydrate, ekuphela kwamandla okufumana amandla aya kuba ziivenkile ezinamafutha.

Ngale ndlela yokutya uphulukana nobunzima obuninzi ukuba uyayilandela ileta kwaye awuthathi iilayisensi ezininzi. Ivumela ukutya ukutya okuhlala kungavunyelwa kwezinye izidlo, ezinje ngeeproteni kunye namafutha kwaye kule meko iyathintela eyona ityiweyo, imifuno nemidumba.

Ukutya okuvunyelweyo nokungavumelekanga

Ukutya kuka-Atkins kuphawula ngokucacileyo amaqela okutya esinokuwatya, sigxininisa ukuba ukutya kubandakanya ukusetyenziswa kweeproteni ezingama-90 kunye namafutha.

Ukutya okuvunyelweyo

  • inyama ebomvu, iisoseji
  • maqanda
  • Ukutya kwaselwandle
  • ibutter, imajarini, ioyile, imayonnaise
  • iikhrimu zobisi, iyogathi iphela, itshizi, njl.

Ukutya okuvaliweyo

IiCarbohydrate ziya kongeza kancinci ekutyeni njengoko zihamba ukoyisa izigaba yokutya. Kuqala, zifumaneka kwimifuno, zigqibe nge-10% ye-100% yokutya okuseleyo.

  • Isonka kunye nomgubo
  • ipasta kunye nerayisi
  • imifuno
  • iswekile
  • leche
  • iziqhamo
  • imifuno ephezulu yefayibha

Ukusetyenziswa kwefayibha kuncitshisiwe ukuya phezulu kuba kuthintela ukufunxwa kwamafutha emathunjini. Inkqubo ye- imifuno eluhlaza inqunyelwe kwiigram ezingama-50 kwisidlo ngasinye.

Ukugxekwa kokutya

Le ndlela yokutya ibikhona ugxekwa kakhulu ngenxa yokusetyenziswa kakhulu kweeproteni kunye namafutha abonakaliswe ukuba ayingozi kakhulu empilweni. Zichaphazela njani izinto ezilungileyo Ukujikeleza kwemithambo ukuphakamisa ingozi yokubandezeleka kwentliziyo.

La akukho ziqhamo kwaye phantse akukho mifuno zikhokelela kunqongophalo lweeminerals kunye nezondlo. Kwaye okokugqibela, ukunqongophala kwefayibha kubangela iingxaki ze ukomelela ngoko ke ukucocwa komzimba akwenzeki ngendlela ebekufanelekile ngayo.

Ukuthetha ngokubanzi, ukutya kwe-Atkins akuyona enye yezona zinto ziphilileyo esinokuzifumana kwimarike, kunjalo yenzelwe abo bantu badla kakhulu kwaye bambalwa abalimi ababhinqileyo, oko kukuthi, kuba njengoko kunokubonwa, ukusetyenziswa kweziqhamo kunye nemifuno phantse akukho.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.