Ukutya okuvunyelweyo nokungavumelekanga
Ukutya kuka-Atkins kuphawula ngokucacileyo amaqela okutya esinokuwatya, sigxininisa ukuba ukutya kubandakanya ukusetyenziswa kweeproteni ezingama-90 kunye namafutha.
Ukutya okuvunyelweyo
- inyama ebomvu, iisoseji
- maqanda
- Ukutya kwaselwandle
- ibutter, imajarini, ioyile, imayonnaise
- iikhrimu zobisi, iyogathi iphela, itshizi, njl.
Ukutya okuvaliweyo
IiCarbohydrate ziya kongeza kancinci ekutyeni njengoko zihamba ukoyisa izigaba yokutya. Kuqala, zifumaneka kwimifuno, zigqibe nge-10% ye-100% yokutya okuseleyo.
- Isonka kunye nomgubo
- ipasta kunye nerayisi
- imifuno
- iswekile
- leche
- iziqhamo
- imifuno ephezulu yefayibha
Ukusetyenziswa kwefayibha kuncitshisiwe ukuya phezulu kuba kuthintela ukufunxwa kwamafutha emathunjini. Inkqubo ye- imifuno eluhlaza inqunyelwe kwiigram ezingama-50 kwisidlo ngasinye.
Ukugxekwa kokutya
Le ndlela yokutya ibikhona ugxekwa kakhulu ngenxa yokusetyenziswa kakhulu kweeproteni kunye namafutha abonakaliswe ukuba ayingozi kakhulu empilweni. Zichaphazela njani izinto ezilungileyo Ukujikeleza kwemithambo ukuphakamisa ingozi yokubandezeleka kwentliziyo.
La akukho ziqhamo kwaye phantse akukho mifuno zikhokelela kunqongophalo lweeminerals kunye nezondlo. Kwaye okokugqibela, ukunqongophala kwefayibha kubangela iingxaki ze ukomelela ngoko ke ukucocwa komzimba akwenzeki ngendlela ebekufanelekile ngayo.
Ukuthetha ngokubanzi, ukutya kwe-Atkins akuyona enye yezona zinto ziphilileyo esinokuzifumana kwimarike, kunjalo yenzelwe abo bantu badla kakhulu kwaye bambalwa abalimi ababhinqileyo, oko kukuthi, kuba njengoko kunokubonwa, ukusetyenziswa kweziqhamo kunye nemifuno phantse akukho.