Lixesha le-sitrobheli, alinakuphepheka ungazi kuba bonke abathengisi be-greengrocrazing babonisa ngeziqhamo zibomvu zincinci kwaye zimnandi abasinika zona. iipropathi ezinkulu kunye nezibonelelo zempilo yethu.
Kakhulu kangangokuba kukho izidlo kunye noorhulumente abayilelwe ngeenxa zonke kubo. I-Strawberry ilungile ukuba ilahlekelwe ziikhilos ezimbalwa ukuba ungaphezulu, ukutya okwahlukileyo kuba akuqhelekanga kakhulu kwi ukutya okutyayo.
Le ndlela yokutya ngumzekelo monodiet egqibeleleyo kwabo bafuna ukulahlekelwa yikhilogram enye okanye ezimbini. Ayikokutya kwexesha elide, endaweni yoko kukutya okungafunekiyo okuya kukunika amandla kunye nomnqweno wokuqalisa irejimeni engqongqo yokunciphisa umzimba.
Ilungele i coca umzimba kwaye uphelise ityhefu. Kukutya okubandakanya amaqunube njengokutya okuphambili ukwahlulahlulwe kwaba zizidlo ezihlanu. Malunga ne-400 gram yamaqunube ngesidlo ngasinye. I-monodiet ekungafuneki ukuba igqithe kwiintsuku ezintathu kuba iphantsi kakhulu kwizakhamzimba.
Isicwangciso sokutya se-Strawberry
Kuvunyelwe ukusebenzisa amaqunube edityaniswe nolunye uthotho lweziqhamo olusasazwe ngaphezulu kokutya kangangeentsuku ezintathu. Isitshixo ziigrama ezingama-300 zamaqunube ukuba kunye nesinye isiqhamo kuya kukunceda ukuba unciphise umzimba kwaye uhlambulule umzimba. Ngombulelo kumxholo wefayibha yeziqhamo, iya kunceda ukucoca umgudu wesisu kunye nokuthintela ukuqhina.
Imenyu yemihla ngemihla
- Isidlo sakusasa: Iigram ezingama-400 zamaqunube, zidityaniswe neglasi yobisi olungenalo ubisi okanye iyogurt ene-oats.
- Ebusuku: Iigram ezingama-350 zamaqunube
- Ukutya: Isityu semifuno esojiweyo, esibilisiweyo okanye esifakiweyo okanye isuphu yemifuno, ibele lenkukhu okanye i-hake fillet kunye ne-300 gram yamaqunube
- Emva kwexesha: Iigram ezingama-350 zamaqunube
- Ukutya isidlo sangokuhlwa: Iigrama ezingama-450 zamaqunube kunye neyoghur edliweyo
Kufuneka idityaniswe nolwelo oluninzi ukuze kupheliswe iityhefu ezigqibeleleyo. Ngokufanelekileyo, sela iilitha ezimbini ukuya kwezintathu zamanzi, i-infusions eneswekile okanye ikofu enobisi olusikiweyo. Le ndlela yokutya yenzelwe bonke abantu abasempilweni abangafumani nasiphi na isifo. Ingqwalaselo ekhethekileyo kwabo kucacile ukuba bayayilwa i-strawberry okanye i-salicylic acid, okanye abo banengxaki yamatye eentso, i-colitis okanye izifo zamathumbu.
Izibonelelo zerubber
- Banikela kakhulu iikhalori eziphantsi kwaye akukho mafutha
- Sisityebi kwifayibha yokuba nayo ukwetyisa okuhle
- Misela i-cholesterol kwaye kuthintela isifo sokuqina kwemithambo yegazi
- Banemali enkulu Vitamin C, I-antioxidant enamandla. Njengo iivithamini B6 kunye no-K
- Intsimbi, imanganese, i-magnesium kunye nobhedu
Nokuba kukutya okanye ubathabathe nge dessert, sicebisa ukuthatha ithuba lonyaka lesi siqhamo ukunceda ukuphucula impilo yethu kunye nokuzifumana sizele ngamandla.